Yize ukuya ejimini kungafanele kube wumbukiso wemfashini, kusabalulekile ukubukeka umuhle.Ngaphandle kwalokho, uma ubukeka umuhle, uzizwa kahle.Ukugqoka ntofontofo
izingubo zokugqokaozizwa uqiniseka ngakho futhi okuvumela ukunyakaza kalula kuzokusiza uzizwe ungcono ngokusebenza kwakho futhi mhlawumbe kukugcina kancane
gqugquzelekile.Umausanda kuqalisa uhlelo olusha lokuzivocavoca, lesi sici sizophendula noma yimiphi imibuzo mayelana nokuthi yini okufanele uyiphathe ejimini noma ukuthi yini okufanele uyenze
gqoka ejimini.Umauyazivocavoca njengamanje, lokhu kuzosebenza njengesiqalisi futhi kukunike amathiphu okukhulisa izinga lokunethezeka kwakho ngenkathi usasebenza.
IZINGUBO ZOKUSEBENZA
Uhlobo lwezinto ezibonakalayo okhetha ukuzigqoka ejimini kufanele zikuvumele ukuthi uzizwe womile, ukhululekile, futhi uzethemba.Ukugxila kwakho okuyinhloko ngenkathi uzivocavoca kufanele kube ukukunika konke, futhi
akufanele uzisole noma ungakhululeki ezingutsheni ozigqokile.Kuye ngohlobo lokujima olwenzayo, kungase kudingeke izingubo ezihlukene.Ukusika
zezingubo ozigqoka ejimini kufanele zikuvumele ukuthi uhambe ngokukhululeka ngaphandle kokukuncisha ukunyakaza kwakho.Uzobe uhambahamba futhi ugoba njalo ngenkathi uzivocavoca, ngakho-ke
izingubo ozigqokayo kufanele zivumele ukuguquguquka.Bheka izingubo ezenziwe ngezinto zokwenziwa ezifana nenayiloni, i-acrylic, noma i-polypropylene ukuze uthole ukulingana okuhle kokusebenza nokunethezeka.
Ukotini cishe uyindwangu yokujima ejwayeleke kakhulu, njengoba inenani elifanele, uyaphefumula, futhi unethezekile.Kodwa-ke, kuvame ukubamba umswakama futhi kube nzima kakhulu uma unakho
umjuluko.Kuye ngesimo sezulu kanye nezinga lakho lokunethezeka, ifakweIsikibhanoma i-tank top (eyenziwe ngezinto ezishiwo ngenhla) ngamabhulukwe anethezekile noma izikhindi zokuzivocavoca kuwukuzivocavoca okufanele
izinketho zokugqoka.Landela lawa macebiso okuthi yini okufanele uyigqoke ejimini futhi uzobukeka futhi uzizwe umuhle!Nawa amanye amathiphu:
IZICATHULO ZOKUQEQESHA
Ngaphambi kokuthatha isinqumo ngesicathulo, kubalulekile ukuzama ezimbalwa uze usithole esizizwa silungile.Ngenkathi usesitolo, hlola isicathulo esingase sibe khona ngokuhambahamba esitolo futhi
egxuma phezulu naphansi.Ukuze uthole okufanelekile, kubalulekile futhi ukugqoka amasokisi ozobe uwagqokile ngenkathi uzivocavoca.Ngaphezu kwalokho, qiniseka ukuthi ukhetha isicathulo esifanele
ngomsebenzi ezosetshenziselwa wona.
ABAGIJIMI
Isicathulo sokugijima esilungile kufanele sinikeze ukuzinza, ukulawula ukunyakaza, kanye ne-cushioning yokugijima kwakho.Kuye ngesimo sonyawo lwakho ungase udinge i-arch enosayizi ohlukile.Khuluma no
umdayisi ogxile ekugijimeni izicathulo ukuze uthole okukufanelekelayo.
Izicathulo zokuhamba: Isicathulo esifanelekile sokuhamba kufanele sivumele uhla lokunyakaza nokugoba.
Ama-Cross-trainers: Laba bajwayele ukugqokwa ejimini.Lezi zicathulo zifanelekile kumuntu ogijimayo, ohamba ngezinyawo, kanye/noma othatha amakilasi okuqina.Kufanele banikele
ukuguquguquka, i-cushioning, nokusekelwa kwe-lateral.
AMASOKSI
Uma ukhetha amasokisi ozowagqoka ejimini, ungalenzi iphutha elesabekayo lamasokisi ezingubo zezemidlalo anezicathulo zokugijima.Khetha amasokisi amhlophe noma ampunga avumela izinyawo zakho ukuba ziphefumule
futhi ukhululekile ukuziqeqesha. Gqoka amasokisi enziwe nge-acrylic noma inhlanganisela ye-acrylic.Le nto ayigcini umswakama njengoba ukotini novolo kuvame ukwenza, okungaholela kumabhamuza kanye
ezinye izinkinga zezinyawo.
EZEMIDLALO
Ubhodisi omuhle wezemidlalo ubalulekile ukuze unikeze ukwesekwa futhi unciphise ukunyakaza okudlulele.Ubhodisi kufanele ube yingxube kakotini kanye nento “ephefumulayo” njenge-spandex mesh ukusiza
umjuluko uyahwamuka futhi ugcine iphunga lilawula.Zama kobhodisi abahlukene uze uthole leyo enikeza ukusekela nokunethezeka okukhulu.Zama ukugxuma phezulu naphansi noma ukugijima lapho nje
uzama okuhlukilebrasukukala ukwesekwa kwabo.Ubhodisi owukhethayo kufanele ulingane kahle, unikeze ukusekela kodwa ungakunciphisi ukunyakaza kwakho.Qinisekisa ukuthi izintambo azimbi
emahlombe akho noma ebhandeni ezimbanjeni zakho.Kufanele ilingane kahle, kodwa kufanele ukwazi ukuphefumula kahle.
UMDLALI WEMP3 NOMA I-STEREO YOMUNTU KANYE NECALA ESIYIPHATHAYO
Ukuletha isidlali se-MP3 noma isitiriyo somuntu siqu nezinye zezintandokazi zakho zomculo kuyindlela enhle yokuzikhuthaza ejimini.Umculo onamandla aphezulu - noma ngabe yini owakho
Okuthandayo kungase kube - kuyindlela enhle yokuzivocavoca umzimba wakho we-cardio futhi uqhubeke.Ibhande eliphethe ibhande noma ibhande eliphethe ibhande (elithengiswa ezitolo eziningi noma ukujima okukhethekile
shops) iyindlela ekahle yokuphatha isidlali sakho seMP3 noma isitiriyo sakho.
BUKA
Njengoba uthuthuke kakhulu, ungase ufune ukuqala ukubeka izikhathi zakho zokuphumula phakathi kwesethi ngayinye.Ngokuya ngezinhloso zakho, lokhu kuzoqinisekisa ukuthi awuphumuli isikhathi eside noma awuthathi
amakhefu amafushane kakhulu.
Ngethemba ukuthi lokhu kuzokunikeza ukuqonda mayelana nokuthi yini okufanele uyigqoke ejimini.Futhi uma usanda kuqala ngohlelo lwakho lokuzivocavoca noma ufuna amathiphu akhuthazayo futhi
izeluleko ezengeziwe,phequlula iwebhusayithi yethu ukuze uthole iphephandaba namuhla.
Manje njengoba uyazi ukuthi yini okufanele ugqoke ku-indawo yokuzivocavoca– sizokubona lapho!
Isikhathi sokuthumela: Mar-12-2021