Noma ngabe usanda kuthola uthando lwe-yoga noma uya ekilasini lakho lokuqala, ukunquma ukuthi uzogqokani kungaba inselele.Ngenkathi isenzo se-yoga
ihloselwe ukuzindla nokuphumula, ukunquma ngengubo efanele kungacindezela kakhulu.Njenganoma yimuphi umdlalo, ukugqoka izingubo ezifanele kungenza umehluko omkhulu
umehluko.Ngakho-ke, kubalulekile ukuthola izingcezu eziphelele ezizokusiza ukuthi ugobe, unwebe, futhi uhlale unethezekile ekilasini lonke.Ngenhlanhla, zikhona
inqwaba yedizayini yezingubo ezisebenzayo elinde ukukunikeza wonke amagiya adingekayo ukuze ube i-yogi ephezulu.Manje okudingeka ukwazi ukuthi yiziphi izingcezu ezifanele ukutshala imali
ngaphakathi, futhi singasiza ngalokho.
Isambatho se-Yoga
Ukukhetha ozokugqoka ku-yoga kuyisinqumo esibalulekile esingathuthukisa noma sivimbele isikhathi sakho ekilasini.Ukuqinisekisa ukuthi uthola okuningi kuseshini yakho,
khetha izingcezu ezivumelana nezimo futhi ezizohamba nawe ngenkathi zikugcinile.Gwema noma yiziphi izingubo ezivimbelayo noma ezingakhululekile njengoba zingase ziphazamise
futhi ikukhiphe esikhathini.Esikhundleni salokho, khetha imiklamo efakiwe enenqwaba yezindwangu ezithambile neziphefumulayo, ukotini onjalo, uqalo noma ijezi.Kwe
Yebo, ingubo esemfashinini ayilimazi futhi ngakho-ke zijabulele ngekhabethe lakho le-yoga.
I-Yoga Bra
Ukukhetha ubhodisi omuhle wezemidlalo kubalulekile ukuze ube neseshini ye-yoga eyimpumelelo, ikakhulukazi uma uphuke kakhulu.Ukuthi uyafuna ukugqoka ubhodisi wakho wezemidlalo
ngaphansi kwengaphezulu noma ngokwakho, ukukhetha okusekelayo nokukubambayo kuyadingeka.Phela awufuni ukuthi ubhodisi wakho uphume endaweni bese uveza ukuthi yini
ngezansi, ngakho-ke qiniseka ukuthi ukhetha isitayela esizohlala sisesimweni esihle kukho konke ukuma Kwenja Eya Phansi ne-Headstand.Ngokufanayo, ama-bras anjalo
I-lightweight, V-neck noma ukukhanya ngombala kungase kungabi inketho engcono kakhulu yeseshini ye-yoga eqinile.
Ama-Singlets/Amathangi
Ama-single namathangi angaba yinhle ku-yoga njengoba ekunikeza ukunyakaza kwengalo okungakhawulelwe.Uma kuziwa ekukhetheni eyodwa, kungcono ukugwema noma yikuphi okukhona
kuxege kakhulu.Njengoba i-yoga ivame ukudinga ukunyakaza okubheke phansi noma okunama-angled, noma yiziphi iziqongo ezixege kakhulu zizonqwabelana futhi zihambe.Kanye nokwembula eyakho
esiswini, lokhu kungase futhi kuphazamise, kucasule, futhi kungase kuvimbele ngisho nokubona kwakho.Ukuze ugweme le nkinga, kufanele ukhethe ama-singlets kanyeamathangi eziqongwenilokho kufanelana kahle
futhi uhlale endaweni kukho konke ukunyakaza kwakho.Isitayela esilingana kahle ngaphandle kokuzizwa siqinile noma esibophezelayo sizokwenza ukukhetha okuhle kakhulu.
Isikhathi sokuthumela: Apr-24-2021