Kungakhathaliseki ukuthi usanda kuthola uthando lwe-yoga noma uya ekilasini lakho lokuqala, ukukhetha ukuthi uzogqokani kungaba yinselele. Nakuba isenzo se-yoga
kuhloswe ukuba kube ukuzindla nokuphumula, ukukhetha ingubo efanele kungaba yinto ecindezelayo kakhulu. Njenganoma yimuphi umdlalo, ukugqoka izingubo ezifanele kungenza umehluko omkhulu
umehluko. Ngakho-ke, kubalulekile ukuthola izingcezu eziphelele ezizokusiza ukuthi ugobe, welule, futhi uhlale ukhululekile kulo lonke ikilasi. Ngenhlanhla, kukhona
Idizayini enhle kakhulu yezingubo zokusebenza ezilinde ukukunikeza zonke izinto ezidingekayo ukuze ube yi-yogi ephezulu. Manje okudingeka ukwazi ukuthi yiziphi izinto ezifanele ukutshalwa imali
ngaphakathi, futhi singasiza ngalokho.
Izingubo ze-Yoga
Ukukhetha ukuthi uzogqokani e-yoga kuyisinqumo esibalulekile esingathuthukisa noma siphazamise isikhathi sakho ekilasini. Ukuqinisekisa ukuthi uthola okuningi esimisweni sakho,
khetha izingubo eziguquguqukayo futhi ezizohamba nawe ngenkathi zikugcina umboziwe. Gwema noma yiziphi izingubo ezivimbelayo noma ezingakhululekile ngoba zingakuphazamisa
futhi kukususe esikhathini. Esikhundleni salokho, khetha imiklamo efanelekile enezindwangu eziningi ezithambile neziphefumulayo, njengokotini, uqalo noma ijezi.
Yebo, ingubo efashini ayilimazi ngakho-ke zijabulise ngezingubo zakho ze-yoga.
I-Yoga Bra
Ukukhetha i-sports bra enhle kubalulekile ukuze ube ne-yoga session ephumelelayo, ikakhulukazi uma unezinqe ezinkulu. Ukuthi ufuna ukugqoka i-sports bra yakho noma cha
ngaphansi kwengubo ephezulu noma yodwa, ukukhetha ekusekelayo futhi ekubambayo kuyinto ebalulekile. Phela, awufuni i-bra yakho isuke endaweni yayo bese iveza ukuthi yini
ngaphansi, ngakho qiniseka ukuthi ukhetha isitayela esizohlala sihlelekile kuzo zonke izimo ze-Downward Dog kanye ne-Headstand. Ngokufanayo, ama-bra afanele
okulula, intamo engu-V noma umbala okhanyayo kungase kungabi yindlela engcono kakhulu yeseshini ye-yoga enamandla.
Ama-Singlets/Amathangi
Ama-singlets nama-tank angaba kuhle kakhulu kwi-yoga njengoba ekunikeza ukunyakaza kwengalo okungenamkhawulo. Uma kukhulunywa ngokukhetha eyodwa, kungcono ukugwema noma yikuphi okungekuhle
ukukhululeka kakhulu. Njengoba i-yoga ivame ukudinga ukunyakaza okubheke phansi noma okugobile, noma yiziphi iziqongo ezikhululekile kakhulu zizohlangana futhi zihambe. Kanye nokuveza umzimba wakho
isisu, lokhu kungaphazamisa, kucasule, futhi kungavimba ngisho nokubona kwakho. Ukuze ugweme le nkinga, kufanele ukhethe ama-singlets kanyeiziqongo zamathangilokho kufaneleka kahle
futhi uhlale endaweni yakho kuyo yonke inyakatho yakho. Isitayela esifanelana nesimo ngaphandle kokuzizwa siqinile noma sibophekile sizoba ukukhetha okuhle kakhulu.
Isikhathi sokuthunyelwe: Ephreli-24-2021
