Izinqubo ziye zaphonswa emoyeni futhi abaningi kuye kwadingeka balungise futhi bathole izindlela ezintsha zokuphishekela imigomo yabo.Abaningi bethu bazabalazile futhi bazizwa belahlekile.
Indlela eyodwa noma enye, maduze noma kamuva, izindawo zokuzivocavoca zizobuyela kokuthile okufana nebhizinisi njengenjwayelo.Asikwazi ukulinda!Kodwa ngeke sikhohlwe iqiniso lokuthi abantu abaningi bazolidinga
ukubuyisela ugqozi oluthile lokubuyela kuyo, noma mhlawumbe ujoyine ijimu okokuqala ngqa.
Siyaqonda ukuthi kwabesifazane abaningi, ukunquma ukuthi yini okufanele bayigqoke ejimini kungaba umthombo wokucindezeleka nokukhathazeka.Kungaba ikhanda elibuhlungu ukulinganisa ukuthi kuyini
okunethezekile, okubukeka kukuhle, nokuthi yini okufanele ukugqoke ekuzilolongeni kwakho.
Ake sithathe eminye yemibuzo ongase ube nayoizingubo zokuzivocavoca zabesifazane .
Yini okufanele ngigweme ukugqoka ejimini?
Ngokwengxenye enkulu, into engcono kakhulu ongayigqoka ku-indawo yokuzivocavocanjalo yilokho okwenza uzizwe ukhululekile kakhulu esikhumbeni sakho.Nokho, kukhona futhi ezinye izinto
esicabanga ukuthi kuwukuhlakanipha ukukugwema.Lokhu kufaka phakathi izindwangu zikakotini ezingu-100%, izingubo zokujima ezindala noma ezinwetshiwe, nezingubo ezixega kakhulu noma ezimpintshana kakhulu.Qhubeka ufunde ukuze uthole okwengeziwe.
Kungani ngingakwazi ukugqoka ukotini ejimini?
Lalela, siyakuzwa.Ngezinye izikhathi, ufuna nje ukuphonsa itiye lakho elidala likakotini futhi uphume ngomnyango.Kodwa ngeshwa, ngenkathi kulula, le gym igqoka
inketho inezinye izithiyo ezinkulu.Izingubo eziwu-100% ukotini zimunca wonke umjuluko okhiqizwa umzimba wakho, okwenza izingubo zibe manzi, zibe manzi, futhi
esindayo.Ngakho-ke, nakuba ungase uzizwe unethezekile uma ungena ejimini, ngesikhathi uphuma, uyobe usuzizwa umanzi, nengubo yokulala ejulukile.
Esikhundleni sikakotini, bheka okokugqoka ejimini okuklanywe ngezindwangu zokwenziwa ezisusa ukuswakama ezinomjuluko noma ezihlanganisiwe, eziklanyelwe ukuphefumula ngenkathi zisaxosha.
ukujuluka, ukuze uhlale unethezekile, womile futhi umusha ngesikhathi sokujima kwakho.
Kuthiwani uma ingubo yami yokuzivocavoca ilahlekelwe isimo sayo?
Nakuba kungase kulingeke ukuba ubambelele ezimpahleni zokujima isikhathi eside ngangokunokwenzeka, ukugqokwa kwakho ejimini ngeke kuhlale unomphela.Kuyingxenye yokuphila nje;zonke izingubo zigugile,
ikakhulukazi izinto ezihamba ngemisebenzi ephezulu kakhulu njengokujima.
Kuzofika isikhathi lapho kuzomele ushayele ucingo ukuthi uyekise ezinye zezingubo zakho zokuzivocavoca.Bangase babe nzima futhi bangafaneleki njengoba belahlekelwa yabo
ifomu, ikakhulukazi obhodisi bezemidlalo, abangantula ukusekelwa okwanele uma begqoke kakhulu.
Uma ungabaza, awukwazi ukungahambi kahle ngokunikeza ikhabethe lakho lejimu ukukhanya okukhazimulayo.Izingubo zokuzivocavoca ezintsha azibalulekile nje ekushintsheni izinto ezindala ezingenamimo, zingakwazi
futhi ikusiza ukuthi wakhe ukuzethemba njengoba uqala isimiso esisha sokujima.
Izingubo zami zokuzivocavoca zidinga ukungilingana kahle kangakanani?
Yebo, ukulingana kuhlale kuyisici esibalulekile ukuze ubukeke umuhle kakhulu, kodwa kubaluleke kakhulu ejimini.Ipheya elinezikhwamaamabhulukweingase ilungele ivila
usuku kusofa noma i-brunch evamile, kodwa izinto ezingalingani kahle zingangena emishini yokujima.Ukuhlangana ku-elliptical ukubukeka okuncane kunokubukeka…
hhayi ukuthi kukhona engikwaziyo ngalokho, ahem… Asiqhubeke.Esikhundleni salokho, khetha ama-leggings alingana eduze nomzimba ukuze akunike ukunyakaza okulula okumangalisayo.
Ngakolunye uhlangothi, awufuni futhi ukugqoka izingubo ezimpintsha kakhulu.Izingubo zasejimini ezilingana kahle kakhulu zizokhawulela ububanzi bokunyakaza okudingekayo ukuze ukwenze
thola ukujima okugcwele, ingasaphathwa eyokungakhululeki nokuthambekela kokuklebhuka nezinyembezi.Izingubo ezinhle kakhulu ongazigqoka ejimini zizohlale ziyizo ezizokwenza uzizwe
ukuzethemba kakhulu, futhi akukho okukwenza uzizwe uqiniseka ukwedlula ukulingana okuphelele.
Isikhathi sokuthumela: Sep-10-2021