Ithenisi iwumdlalo odinga ukuthi ugijime, ulule, usonte, ugxume, futhi wenze okunye ukunyakaza ongase ungacabangi ukuthi umzimba wakho ungakwenza.Izimpahla ozigqokayo uma udlala
ikuvumela ukuthi uhambe ngokukhululeka futhi uzizwe ukhululekile.Kufanele futhi zikuvikele elangeni ezimweni ezifudumele noma zikugcine ufudumele ezindaweni ezibandayo.Ekugcineni, ufuna ukuthi babukeke
kuhle.Ngenhlanhla, kunezinkampani ezimbalwa ezichithe iminyaka zakha izinto zokwakha kanye nemiklamo ehlangabezana nazo zonke lezi zindlela.
Lapho ugqoka i-tennis, kufanele ugqoke izingubo eziklanyelwe izinselelo ze-ezemidlalo.Kuyoba ukwelula ukuvumela umjuluko ukuba udlule kalula.Kufanele ugqoke
izicathulo zethenisi ezinamasondo angafaki uphawu.Uma kubanda, ungangeza ama-tights noma izingubo zangaphansi, futhi kufanele ugqoke izingubo ezifudumele ukuze usekele inkululeko edingekayo yokunyakaza.
Ingabe ikhona ikhodi yokugqoka yokudlala ithenisi?
Ayikho ikhodi yokugqoka uma udlala epaki noma enkundleni yomphakathi.Inqobo nje uma izicathulo zakho zingase zilimaze inkantolo, ungagqoka okuthandayo.Lokho kusho ukuthi uyafuna
amasoli abushelelezi, angaphawuli.Ngaphandle kwalokho, ukhiye uwukuqinisekisa ukuthi ugqoke ntofontofoizingubo zokugijima.Izingubo zethenisi zifanelekile, kodwa kumdlali wezikhathi ezithile, kungase kungabi njalo
kuwufanele ukuthenga uma ukugqoka kabili kuphela ngonyaka.
Eklabhu yethenisi noma iklabhu yezwe, izinto bezingehluke kakhulu.Kuzodingeka ukuthi ugqoke izingubo zethenisi ezaziwayo, izikhindi zokuzivocavoca, izikibha noma izingubo zokujima ngeke zivunyelwe.
Izicathulo zakho kufanele kube yizicathulo zethenisi ezinamasoli angaphawuli: izicathulo zokugijima azivunyelwe.Empeleni, lezi zindawo zikuvumela kuphela ukuthi ugqoke ngokuvumelana nekhodi yabo yokugqoka.
Kuthenisi yobuchwepheshe, imithetho ayihlukile kakhulu kuleyo yekilabhu.Umthetho oyinhloko ukuthi abadlali kufanele baziveze ngendlela esezingeni eliphezulu futhi bagqoke ngendlela eyaziwayo
izingubo zethenisi.Futhi,izikhindi zokuzivocavocakanye nezikibha azifakiwe.
Ngokwesiko amadoda kulindeleke ukuthi agqoke amahembe opolo anekhololo nemikhono emifushane.Ezinye izitayela nazo ziye zaduma eminyakeni yamuva, kuhlanganise namahembe angenamikhono nangenakhola.
Konke lokhu kwamukelekile uma kuklanyelwe ngqo ithenisi.
Ngokuqondene nama-shorts, ubude obuhlukahlukene buye bathandwa phakathi neminyaka, kodwa imfuneko eyinhloko ukuthi yenzelweithenisi.Amapokhethi awusizo ekugcineni amabhola, kodwa
akudingekile.Izicathulo ezinhle zethenisi ziyaseseka futhi zihlala isikhathi eside ukuvikela ukulimala futhi ngeke zishiye amamaki enkundleni.Bazosebenzisa izinhlobo ezahlukene zamasoli ezinkantolo ezahlukene
izindawo ezingaphezulu.
Ngokufanelekile, isudi yokufudumala kufanele futhi yakhelwe ithenisi, kodwa inqobo nje uma ingagqokwa emqhudelwaneni, noma yikuphi okuhlanzekile, okuhle.i-tracksuitkuzokwanela.
Namuhla, izingubo neziketi zivame ukugqoka izikhindi ezicindezelayo.Iziketi nezikhindi zingahlanganiswa zibe "kilt".Sekungumlando ukuthi abantu besifazane bagwetshwa ukugqoka noma yini
okungajwayelekile, njengoba kufakazelwa ingxabano ezungeze uSerena Williams egqoke i-catsuit ku-2018 French Open.
Ngo-2019, i-WTA yakwenza kwacaca ukuthi ama-leggings noma izikhindi, futhi azikho iziketi, ezingadlalwa emidlalweni yethenisi, eyayingashiwongo emithethweni edlule.Ngo-2020 u-Roland Garros,
ama-leggings acishe agqokwa emhlabeni wonke, evame ukubhangqwa nama-culottes, nezingqimba ezengeziwe ezengeziwe.Ngaphandle kwalokho, izicathulo zethenisi zabesifazane ngokuvamile zifana nezicathulo zethenisi zamadoda, kodwa kungenzeka
sebenzisa amathoni athulisiwe amaningi, futhi imithetho efanayo iyasebenza kumasudi okufudumala.
Isikhathi sokuthumela: Mar-16-2023