Izibeletho zakho ezibuhlungu kanye namathanga akho aqhephukayo azokubonga.

Uyazi uma abantu bethi “gqoka ukuze uphumelele”?Yebo, lokho akukhona nje ngehhovisi.Okugqoka ejimini ngamaphesenti angu-100 kuthinta ukusebenza kwakho.

Lowo bra wezemidlalo oneminyaka engu-10 ubudala, noma ukotini T osube nawo kusukela esikoleni esiphakathi, empeleni ungenza ukusebenza uzizwe unzima, futhi kudale umonakalo emzimbeni wakho.

Nakhu okufanele ukukhiphe ekhabetheni lakho lokujima, izibalo:

1. Izingubo zikakotini ezingu-100%.

Impela, ucwaningo lubonisa ukuthi izingubo zikakotini zinuka kancane kunezindwangu zokwenziwa, kodwa “ukotini umunca ngokoqobo yonke iounce yomjuluko, okwenza uzizwe sengathi ubhince ithawula elimanzi,” kusho uChad Moeller, umqeqeshi womuntu siqu oqinisekisiwe.

Uma izingubo ezinomswakama kakhulu, amagciwane azokhula kakhulu-ikakhulukazi uma ugqoke isikhathi eside, kusho uNava Mysore, MD, udokotela we-One Medical eNew York.Futhi "uma noma yiziphi izindawo ezivulekile zesikhumba zivezwa izingubo zokuzivocavoca ezigcwele amagciwane, kungaholela ekuthelelekeni kwesikhunta endaweni," uyachaza.Esikhundleni sikakotini, khetha izindwangu zokujuluka ezenzelwe ukuzivocavoca.

2. Obhodisi Abajwayelekile noma Obhodisi Bezemidlalo Abaluliwe

Ngenxa yothando lwamabele akho, ungafaki ubhodisi ojwayelekile ejimini.Obhodisi bezemidlalo abadabukisayo abane-elastic enwetshiwe awumbono omubi, nawo.“Uma ungagqokile ubhodisi osekela ngokwanele ukuze uzivocavoce, ukugxuma-gxuma akuyona ukuphela kwento okufanele ukhathazeke ngayo,” kusho u-Darria Long Gillespie, MD, uprofesa osiza emtholampilo e-University of Tennessee School of Medicine.“Uma unesifuba esisesilinganisweni kuya esikhulu, ukunyakaza kungaholela ezinhlungwini ezingenhla emuva nasehlombe ngemva kokuzivocavoca.

Ingasaphathwa-ke eyokuthi, “kungabangela ukuthi izicubu zebele zinwebeke, zilimaze futhi zikhulise amathuba akho okugoqa esikhathini esizayo,” kusho uGillespie.

3. Izingubo Ezimpintsha Kakhulu

Izingubo zokucindezela, eziklanyelwe ukuvumela ukunyakaza ngenkathi kucindezela imisipha, kulungile.Kodwa izingubo eziwusayizi omncane kakhulu noma ezimpintshana nganoma iyiphi indlela?Lokho kungenza umonakalo omkhulu kunokuhle.

THOLA AMA-LEGING ESIPHELELE

Amabhulukwe Angcono Kakhulu Wokuzivocavoca Ngazo Zonke Izinhlobo Zokuzivocavoca

“Izingubo akufanele ziqine kangangokuthi zivimbela ukunyakaza—njengezikhindi noma ama-leggings akwenza ungakwazi ukugoba noma wehlele e-squat egcwele noma amahembe akuvimbela ukuba uphakamise izingalo phezulu,” kusho uRobert Herst, umuntu ogunyaziwe. umqeqeshi kanye ne-powerlifter.

"Futhi, izingubo akufanele ziqine kangangokuthi zivimbela ukuhamba kwegazi."Amabhulukwe amancanyana kakhulu angabangela amajaqamba emilenzeni, kuyilapho obhodisi bezemidlalo abaqinile bangakwazi ukukuvimba ukuphefumula, kusho uMysore.Izikhindi ezivimbelayo zingabangela ukubhoboza emathangeni angaphakathi, okungaholela ngisho nasekufeni.

4. Super-Baggy Izingubo

"Awufuni ukufihla umzimba, ngoba umqeqeshi wakho noma umqeqeshi udinga ukukubona ukuze akudonsele," kusho uConni Ponturo, umsunguli we-Absolute Pilates Upstairs eWoodland Hills, CA."Ingabe umgogodla unwetshiwe, izisu ziyabandakanyeka, izimbambo ziyaphuma, ingabe usebenza ngokweqile imisipha engalungile?"

Uyanezela: “Izingubo zokuvivinya umzimba namuhla zenzelwe ukusiza umzimba ukuba uhambe ngendlela engcono,” ngakho thola ingubo ekufanelayo ngempela, futhi ozizwa umangalisa ngayo—ukubukeka kahle kumane kuyibhonasi.