Le yinkathi yenjabulo. Okuhle njenge-Granny Peperppermint Mowaki amakhukhi, ama-tarts, kanye ne-figc pudding, eyayikhona isikhathi eside ngaphambi kokushona kwezinkanyezi, yizinto esibheke phambili kulo nyaka.
Ngenkathi ama-buds wakho wokunambitha angajabula njengengane ngoKhisimusi, isikhathi samaholide yisikhathi lapho abantu befaka isisindo esiningi.
Ukucwaninga okushicilelwe ngonyaka owedlule kwathola ukuthi abantu baseMelika bangalindela ukuthola amakhilogremu ayi-8 ngaphezulu kwamaholide. Lezo zinombolo zingavela ngamehlo, kepha ake sithole into eyodwa iqonde: inombolo
Esikalini akukuchazi, futhi akudingi ukuba ugxile eholidini noma kuluphi usuku olunikeziwe. Uma ukhathazekile ngesisindo sakho noma imikhuba yokudla, sicela uthintane neyakho
Dokotela.
Lokho kusho, likhona ithemba kunoma ngubani ofuna ukunciphisa inzuzo yokuthola unyaka nonyaka. Izindaba ezingcono kakhulu: Akudingi ukuthi uyeke ukudla kwamaholide, njengendlu yokudlela kaKhisimusi, ngokuphelele.
Ochwepheshe banikeza izeluleko zabo ezinhle kakhulu.
1.Kepha umkhuba wakho wokuqina
I-Trevor Wells, i-ASAF, i-CPT kanye nomnikazi kanye nomqeqeshi oyinhloko we-Wells Wellness and Fitness bazi ukuthi ukhiye wokuyeka ukugijima nsuku zonke ukuze ube nohlelo lokujova nsuku zonke ukuba nesheduli eqinile. Lesi silingo sikhona
Lokho ofuna ukukugwema.
"Qiniseka ukuthi uvivinya umzimba njalo nsuku zonke," kusho uNows, engeza ukuthi ukunikela ngokuzivocavoca kwakho kwansuku zonke kungadala nezinkinga zokulala.
2.Kuhlela uhlelo
Vele, lokhu kubizwa ngokuthi iholide, kepha ochwepheshe beluleka ukungalaleli nsuku zonke njengoKhisimusi.
U-Emily Schofield, Umqeqeshi Wakho Womqeqeshi Oqinisekisiwe Wokuzivocavoca Wokuzivocavoca Wokusebenza Kokusebenza KweLos Angeles, uthe: "Abantu abagcini nje ngokudla futhi baphuze ngoKhisimusi, kodwa futhi bahlakulela ubuqiniso
ukuthi bazokuzikhandla amasonto ambalwa. "
Khetha umzuzu wakho bese uhlela kusengaphambilini kuzokwenzeka kubo.
"Hlala phansi uhlele imicimbi emikhulu ezayo. Ufuna ukujabulela lezi zehlakalo ezingenacala, njengo-Christmas Eve, usuku loNyaka oMusha
3.E
Ungayiqondise amakhalori ngaphandle kokudla usuku lonke.
"Lokhu kuthinta ushukela wegazi lakho, amandla kanye namandla akho, kukushiya uzizwa ulambile futhi kungenzeka kakhulu ukunwebeka ngokuhamba kwesikhathi," kusho uSkofueld.
Ukudla okuzosiza ukukugcina uzizwa ugcwele isikhathi eside - futhi mancane amathuba okudla ngaphezu kokudla okuningana ngokuhamba kwesikhathi - faka ukudla okuqukethe amaprotheni, amafutha anempilo, kanye ne-veggie omelet.
4.Duphuze amakhalori akho
Iziphuzo zamaholide, ikakhulukazi ama-cocktails, angaba phezulu kumakhalori.
"Khetha iziphuzo ezisenkathini nasekuphuzeni ngokulinganisela," kusho uBlanca Garcia, uchwepheshe wokudla okunempilo eCanal yezempilo.
I-Wells incoma ukuba okungenani nengilazi eyodwa yamanzi nayo yonke isiphuzo samaholide.
Isikhathi sePosi: Jan-03-2023