Lesi yisikhathi senjabulo. Izinto ezimnandi ezifana nama-granny peppermint mocha cookies, ama-tarts, kanye ne-fig pudding, ezazikhona kudala ngaphambi kwe-Starbucks, yizinto esizilangazelelayo unyaka wonke.
Nakuba izinzwa zakho zokunambitha zingase zijabule njengengane ngoKhisimusi, isikhathi samaholide yisikhathi lapho abantu bekhuluphala khona kakhulu.
Ucwaningo olwanyatheliswa ngonyaka odlule luthole ukuthi abantu baseMelika bangalindela ukuzuza amakhilogremu angu-8 ngamaholide. Lezo zinombolo zingaba yinto emangalisayo, kodwa ake siqonde into eyodwa: Inombolo
esikalini akuchazi ukuthi ungumuntu onjani, futhi akudingeki ukuthi kube yinto ogxile kuyo eholidini noma kunoma yiluphi usuku. Uma ukhathazekile ngesisindo sakho noma imikhuba yakho yokudla, sicela uthintane nodokotela wakho.
udokotela.
Nokho, kukhona ithemba kunoma ubani ofuna ukunciphisa ukukhuluphala ekupheleni konyaka. Izindaba ezingcono nakakhulu: Akudingi ukuthi uyeke ngokuphelele ukudla kwamaholide, njengesidlo sakusihlwa sikaKhisimusi.
Ochwepheshe banikeza iseluleko sabo esingcono kakhulu.
1. Gcina umkhuba wakho wokufaneleka komzimba
UTrevor Wells, i-ASAF, i-CPT kanye nomnikazi kanye nomqeqeshi oyinhloko weWells Wellness and Fitness bayazi ukuthi isihluthulelo sokuyeka ukugijima nsuku zonke ukuba nesimiso esimatasa. Lesi silingo sinzima.
lokho ofuna ukukugwema.
“Qiniseka ukuthi uvivinya umzimba njalo nsuku zonke,” kusho uWells, enezela ngokuthi ukuyeka ukuzivocavoca kwakho kwansuku zonke nakho kungabangela izinkinga zokulala.
2. Yenza uhlelo
Yiqiniso, lokhu kubizwa ngokuthi iholide, kodwa ochwepheshe bayeluleka ukuthi ungaphathi zonke izinsuku njengoKhisimusi.
U-Emily Schofield, umqeqeshi womuntu siqu oqinisekisiwe kanye nomphathi wejimu we-Ultimate Performance Los Angeles, uthe: “Abantu abadli futhi baphuze kuphela ngeKhisimusi, kodwa futhi bathuthukisa nesimo sengqondo
ukuthi bazozitika amasonto ambalwa.
Khetha isikhathi sakho bese uhlela kusengaphambili ukuthi kuzokwenzekani kubo.
"Hlala phansi uhlele imicimbi emikhulu ezayo. Ufuna ukujabulela le micimbi ngokungenacala, njengobusuku bukaKhisimusi, uSuku Lonyaka Omusha."
3. Yidla okuthile
Ungagcini amakhalori ngaphandle kokudla usuku lonke.
“Lokhu kuthinta ushukela wegazi lakho, amandla, kanye nesimo sakho sengqondo, okukushiya uzizwa ulambile futhi kungenzeka ukuthi uzodla kakhulu kamuva,” kusho uSchofield.
Ukudla okuzokusiza ukuthi uzizwe usuthi isikhathi eside - futhi ungabi namathuba amaningi okudla okungaphezu kwalokho ozokufuna kamuva - kufaka phakathi ukudla okuqukethe amaprotheni, amafutha anempilo, kanye ne-fiber, njenge-omelet yemifino.
4.Dungaphuzi amakhalori akho
Iziphuzo zamaholide, ikakhulukazi ama-cocktail, zingaba nama-calories amaningi.
“Khetha iziphuzo ezinesizini bese uphuza ngokulinganisela,” kusho uBlanca Garcia, uchwepheshe wezokudla eCanal of Health.
UWells uncoma ukuba okungenani nengilazi eyodwa yamanzi kanye nesiphuzo ngasinye samaholide.
Isikhathi sokuthunyelwe: Jan-03-2023
