Lesi yisikhathi senjabulo.Okuhle okufana namakhukhi e-mocha kagogo we-peppermint, ama-tarts, ne-fig pudding, eyayikhona kudala ngaphambi kwe-Starbucks, yizinto esibheke ngabomvu kuzo unyaka wonke.
Nakuba izinzwa zakho zingase zijabule njengengane ngoKhisimusi, isikhathi samaholide siyisikhathi lapho abantu bekhuluphala kakhulu.
Ucwaningo olushicilelwe ngonyaka odlule lwathola ukuthi abantu baseMelika bangalindela ukuzuza amakhilogremu angu-8 ngamaholide.Lezo zinombolo zingadonsa amehlo, kodwa ake siqonde into eyodwa: Inombolo
esikalini asikuchazi, futhi akudingi ukuthi kube ukugxila kwakho eholidini noma yiluphi usuku olunikeziwe.Uma ukhathazekile ngesisindo sakho noma indlela odla ngayo, sicela uthintane nodokotela wakho
udokotela.
Sekushiwo lokho, likhona ithemba kunoma ngubani ofuna ukunciphisa isisindo sokuphela konyaka.Izindaba ezingcono nakakhulu: Akudingi ukuthi uyeke ukudla kwamaholide, njengesidlo sakusihlwa sikaKhisimusi, ngokuphelele.
Ochwepheshe banikeza iseluleko sabo esingcono kakhulu.
1.Gcina umkhuba wakho wokuqina
UTrevor Wells, ASAF, CPT kanye nomnikazi nomqeqeshi oyinhloko we-Wells Wellness and Fitness bayazi ukuthi isihluthulelo sokuyeka ukugijima kwansuku zonke ukuba nesimiso esiqinile.Lesi silingo
yini ofuna ukuyigwema.
"Qiniseka ukuthi uzivocavoca njalo nsuku zonke," kusho u-Wells, enezela ukuthi ukuyeka umsebenzi wakho wansuku zonke nakho kungabangela izinkinga zokulala.
2.Yenza uhlelo
Yiqiniso, lokhu kubizwa ngokuthi iholide, kodwa ochwepheshe bayeluleka ukuthi bangaphathi nsuku zonke njengoKhisimusi.
U-Emily Schofield, umqeqeshi ogunyaziwe kanye nomphathi wejimu ye-Ultimate Performance Los Angeles, uthe: “Abantu abadli nje kuphela futhi baphuze ngoKhisimusi, kodwa futhi bahlakulela isimo sengqondo.
ukuthi bazozijabulisa amasonto ambalwa.”
Khetha isikhathi sakho futhi uhlele kusengaphambili ukuthi kuzokwenzekani kubo.
“Hlala phansi uhlele imicimbi emikhulu ezayo.Ufuna ukujabulela le micimbi ngokungenacala, njengosuku olwandulela uKhisimusi, uSuku lukaNcibijane
3.Yidla okuthile
Ungaqoqi ama-calories ngaphandle kokudla usuku lonke.
"Lokhu kuthinta ushukela wakho wegazi, amandla, nomoya, kukushiya ulambile futhi kungenzeka ukuthi udle kakhulu ngokuhamba kwesikhathi," kusho uSchofield.
Ukudla okuzokusiza ukuthi uhlale ugcwele isikhathi eside - futhi mancane amathuba okuthi udle kakhulu kunalokho ozokufuna kamuva - kufaka phakathi ukudla okuqukethe amaprotheni, amafutha anempilo, kanye ne-fiber, njenge-veggie omelets.
4.Dungawaphuzi ama-calories akho
Iziphuzo zamaholide, ikakhulukazi ama-cocktails, zingaba namakholori amaningi.
“Khetha iziphuzo ezihambisana nesikhathi futhi uphuze ngokusesilinganisweni,” kusho uBlanca Garcia, uchwepheshe wezokudla okunempilo eCanal of Health.
U-Wells utusa ukuba okungenani ube nengilazi eyodwa yamanzi ngesiphuzo ngasinye samaholide.
Isikhathi sokuthumela: Jan-03-2023