Izixazululo Zokukhiqiza I-Yoga Nezingubo Zezemidlalo Ngokwezifiso

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Indlela Yokugoqa Izingubo

Kungakhathaliseki ukuthi kusehembe noma elangeni, izingubo ezigoqiwe zinikeza indlela ewusizo nengaxubile yokuhlela impilo yakho yansuku zonke. Nganoma yisiphi isikhathi sonyaka, ungaba nezinhlobonhlobo zezingubo

amahembe nezinye izingubo ongazigoqa futhi uzibeke eceleni. Ngezindlela ezifanele, uzobe usukulungele ukugcina izingcezu zakho zangaphezulu nezangaphansi ngokushesha.

 

t
Yenza eyakhoAma-T-shirtincane ngangokunokwenzeka.Beka ingubo yakho ibheke phansi, bese uletha ingxenye yesobunxele yesikibha phakathi nendawo. Phendula umkhono omfushane ukuze ubheke onqenqemeni lwangaphandle

kweihembe. Phinda lokhu ngengxenye yesokudla yengubo ngaphambi kokufaka intamo egobile ehembeni ukuze wakhe isimo esingunxande. Goqa ihembe futhi ukuze ulilungiselele

isitoreji.

  • Namathela emigoqweni elula. Nakuba imigoqo eyinkimbinkimbi ingase ikugcinele isikhala esithe xaxa, idla isikhathi esiningi ukuyenza futhi ingenza kube nzima ukuhlukanisa amahembe akho komunye nomunye.
  • Uma usuligoqile ihembe lakho, ungaligcina liqonde ekhabetheni lakho noma ekhabetheni lezingubo.
  • Lolu hlobo lokugoqa lusiza futhi uma ufuna ukugoqa ama-T-shirts ohambweni ngoba lungakusiza ukuthi wandise isikhala esikhwameni sakho.
  • Uma i-T-shirt iseceleni elikhulu, cabanga ngokuyigoqa ibe yizingxenye ezintathu esikhundleni sokuyigoqa ibe yizingxenye ezimbili.

amahembe

Goqaamahembe epoloubude ukuze uzigcine.Beka ihembe libheke phansi endaweni eyisicaba bese uhlola ukuthi ihembe lifakwe izinkinobho ngokuphelele ngaphambi kokuqhubeka. Faka imikhono ekhabetheni.

maphakathi nomhlane, bese ugoqa ihembe phakathi ukuze amahlombe athintane. Qedela ukugoqa ngokuletha umphetho ongezansi wehembe ukuze uhlangane nekhola.

  • Le ndlela isebenza futhi nasemahembeni okugqoka, noma kunoma yiliphi ihembe elinezinkinobho

ithangi eliphezulu

Goqaiziqongo zamathangiesikweleni esincane.Beka ingaphezulu lethangi libheke phansi endaweni eyisicaba ngaphambi kokuligoqa phakathi ubude, okwenza ingubo ibukeke njengonxande omncane. Okulandelayo, goqa

Ingaphezulu lethangi liphindwe kabili ukuze libe yisikwele. Gcina ingaphezulu lethangi ekhabetheni lokugqoka, noma kunoma iyiphi indawo lapho lizongena khona.

  • Uma i-tank top yakho inezintambo ezincane, zifake ngaphansi kwehembe.

 


Isikhathi sokuthunyelwe: Septhemba-21-2022