Izambatho ze-yoga ziyimikhiqizo yezangaphansi, futhi ukunakwa okuningi kufanele kukhokhwe kwizakhiwo zazo zezempilo. Abantu bajuluka kakhulu lapho bevivinya umzimba. Uma izinto ezibonakalayo zangaphansi ziluhlaza ngempela ziluhlaza futhi ziphilile, izinto eziyingozi zizongena esikhunjeni nasemzimbeni njengoba ama-pores evulekile. Kuzobangela ukulimala okukhulu emzimbeni womuntu ngokuhamba kwesikhathi. Izingubo ze-yoga ezisezingeni eliphakeme zenziwa ngefilimu yemvelo emsulwa yemvelo, ikuvumela ukuthi ujabulele umuzwa oluhlaza okotshani futhi onempilo ku-Yoga umkhuba.
Ukukhethwa kwezingubo ze-yoga yimishini eyisisekelo kunazo zonke yabaqalayo. Imvamisa singabona ukunyakaza kwe-yoga okuthambile futhi okuvezwa ngokwengeziwe. Ngakho-ke, izingubo zokuzijwayeza ze-Yoga akufanele ziqine kakhulu, futhi izingubo ezisondele kakhulu emzimbeni azilungele ukuguquguquka kokunyakaza. Izingubo ze-yoga esizibonayo ziqinile futhi zikhululekile. Okuphezulu kuvame ukuqina, kepha amabhulukwe kufanele akhululwe. Lokhu ukwenza lula ukunyakaza. Okuphezulu kudingeka kuphela ukwazi ukugqoka umfucumfucu wakho uqobo, futhi amabhulukwe ikakhulukazi akhululekile futhi ajwayelekile.
Lapho wenza i-yoga, izingubo ezikhululekile nezintofontofo zivumela umzimba ukuba uhambe ngokukhululeka, gwema imikhawulo emzimbeni wakho nokuphefumula, uphumule ingqondo nomzimba wakho, uzizwe ulungile, bese ufaka isimo se-yoga ngokushesha. Izingubo ezithambile neziseduze ezifanelekile ze-yoga zikhuphuka futhi ziwe ngokugoba ukunyakaza komzimba, ngokuqina okulinganiselayo, okungakhombisa kangcono ubuhle bakho. Izingubo ziwukucabanga kwesiko kanye nokubonakaliswa kwesitayela. Ivumela ikhwalithi yangaphakathi ye
Isikhathi sePosi: Meyi-25-2022