Izingubo ze-yoga ziyimikhiqizo yangaphansi, futhi kufanele kunakwe kakhulu izakhiwo zabo zezempilo. Abantu bajuluka kakhulu lapho bezivocavoca. Uma izinto ezisetshenziswayo zangaphansi zingeluhlaza futhi zinempilo, izinto eziyingozi zizongena esikhumbeni nasemzimbeni njengoba izikhala zivuleka. Kuzobangela umonakalo omkhulu emzimbeni womuntu ngokuhamba kwesikhathi. Izingubo ze-yoga ezisezingeni eliphezulu zenziwe nge-fibre yemvelo ye-bamboo, okukuvumela ukuthi ujabulele umuzwa oluhlaza okwesibhakabhaka nonempilo ekuzijwayezeni kwe-yoga.
Ukukhetha izingubo ze-yoga kuyimishini eyisisekelo kakhulu yabaqalayo. Sivame ukubona ukunyakaza kwe-yoga okuthambile futhi okubanzi. Ngakho-ke, izingubo zokuzijwayeza i-yoga akumelwe zibe nzima kakhulu, futhi izingubo eziseduze kakhulu nomzimba azivumeli ukuguquguquka kokunyakaza. Izingubo ze-yoga esizibonayo ziqinile futhi zikhululekile. Ingaphezulu ngokuvamile liqinile, kodwa ibhulukwe kumele libe lula. Lokhu kwenzelwa ukwenza kube lula ukunyakaza. Ingaphezulu lidinga kuphela ukukwazi ukugqoka isimo sakho sengqondo, kanti ibhulukwe likhululekile futhi likhululekile kakhulu.
Uma uzijwayeza i-yoga, izingubo ezikhululekile nezikhululekile zivumela umzimba ukuthi uhambe ngokukhululeka, ugweme imingcele emzimbeni wakho nasekuphefumuleni, uphumule ingqondo nomzimba wakho, uzizwe kahle, futhi ungene esimweni se-yoga ngokushesha. Izingubo ze-yoga zobungcweti ezithambile nezifanelana kahle ziyaphakama futhi zehle ngokugoba kokunyakaza komzimba, ngokuqina okulinganiselwe, okungabonisa kangcono ubuhle bakho. Izingubo ziwukubonakaliswa kwesiko kanye nokubonakaliswa kwesitayela. Ivumela ikhwalithi yangaphakathi ye
Isikhathi sokuthunyelwe: Meyi-25-2022
