Abathengi baphequlula izitshalo emakethe yabalimi edolobheni lase-Evanston.UDkt. Omar K Danner uthe yize i-CDC ixegise imihlahlandlela yemaski, abantu kufanele basalandele izinqubo ezidingekayo zokuphepha futhi baqhubeke ngokuqapha.
Ochwepheshe bezempilo, ukuqina kanye nokuphila kahle baxoxisane ngokubaluleka kokuhamba okuphephile ukukhuthaza impilo engokomzimba nengqondo ngesikhathi sodlame kuwebhu yewebhu ngoMgqibelo.
Ngokwesiqondiso seCenters for Disease Control and Prevention, ohulumeni ezweni lonke baphumuza imingcele ku-COVID-19.Nokho, uDkt. Omar K. Danner, onguprofesa eMorehouse Medical School, ongomunye wababephethe lo mcimbi, uthe lapho benquma ukuthi iyiphi indawo okufanele bangene kuyo nokuthi bazoyigqoka yini imaski, abantu kufanele baqhubeke nokulandela izinkombandlela zokuphepha futhi baqhubeke ngokuqapha. .
Uthe: “Ngifuna ukusikhumbuza ngokushesha ukuthi kungani silapha ngoba sisenobhadane.”
I-webinar ebonakalayo iyingxenye “ye-Black Health Series” ye-Paul W. Caine Foundation, ehlala isingatha imicimbi yanyanga zonke emayelana nesimo salo bhubhane kanye nomthelela wawo emiphakathini yabantu abamnyama nabansundu.
Umnyango Wezamapaki Nezokungcebeleka uhlinzeka ngamathuba okungcebeleka ngaphandle kulo lonke ihlobo, okuhlanganisa imisebenzi engasechibini, izimakethe zabalimi bendawo kanye nemidlalo evulekile.ULawrence Hemingway, umqondisi wezamapaki nezokungcebeleka, uthe uthemba ukuthi le misebenzi izokhuthaza abantu ukuthi bachithe isikhathi bengaphandle ngokuphepha ukuze baqinisekise impilo engokomzimba neyengqondo.
UHemingway uthe abantu kumele balandele izinga labo lokunethezeka ngenkathi besebenzisa ingqondo futhi bekhetha izilungiselelo lapho izivumelwano ezidingekayo zikhona.Uthe kubalulekile ukuthi abantu bahlale emibuthanweni emincane kuze kuphele lo bhubhane, kube nokuthatha isikhathi sokuphuma.
UHemingway wathi: “Sebenzisa esinakho esikhathini esidlule, esikufundile, nendlela esiye sasebenza ngayo onyakeni odlule,” “Lesi ngesinye sezinqumo zomuntu siqu okufanele sizenze.”
Usomaqhinga wezempilo u-Jacquelyn Baston (Jacquelyn Baston) ugcizelele umthelela wokuzivocavoca empilweni yomzimba.Umthelela waleli gciwane emphakathini uhlukile, uthe, ongachazwa ngokwezinga elithile ngezinga lezempilo kanye nezimo ezivele zikhona.UBaston uthe ukuvivinya umzimba kunganciphisa ingcindezi, kuthuthukise ukulala futhi kuqinise amasosha omzimba womuntu, ngaleyo ndlela kusize ekulweni ne-COVID-19.
UDanner waseMorehouse Medical School uthe abantu kumele bakuqaphele ukubuyela ejimini, okuyindawo engeke ikuqinisekise ukuphepha okuphelele.UBaston uthe uma abantu bengakhululekile, ziningi izindlela zokuzivocavoca ngaphandle nasekhaya.
"Kule planethi, isipho esikhulu kunazo zonke ukuvumela ilanga elikhanyayo likukhanyisele, likuvumele uphefumule umoya-mpilo, wenze impilo yesitshalo iphume futhi ulahle amaketanga endlu," kusho uBaston."Ngicabanga ukuthi akufanele neze ukhawulelwe emandleni akho."
Noma ngabe izakhamizi zigonyiwe, uDany uphinde wathi leli gciwane lizoqhubeka nokusabalala futhi lithelele abantu.Uthe mayelana nokulawula ubhubhane, ukuvimbela kuseyisu elisebenza kahle kakhulu.Ngaphandle kwemihlahlandlela ye-CDC, umuntu kufanele agqoke imaskhi futhi aqhelelane nomphakathi.Uthe abantu kumele baqinise ezabo impilo ukuze bavikele lesi sifo ukuthi singaba yizifo ezinzima ngemuva kokutheleleka.Uthe imithi yokugoma iyasiza.
Ukuze aqinise isimiso sakhe sokuzivikela ezifweni, utusa ukuba abantu bazihlole ngokwabo impilo yabo, badle uvithamini D nezinye izithasiselo, bagxile ekuvivinyeni umzimba, futhi balale amahora ayisithupha kuya kwangu-8 njalo ebusuku.Uthe i-zinc supplementation inganciphisa ukuphindaphinda kwegciwane.
Nokho uDanner uthe ngaphezu kwempilo yabo abantu kumele bacabangele nomphakathi obazungezile.
“Kufanele sithathe izinyathelo zokuphepha,” kusho uDanner.“Sinomthwalo wemfanelo kubafowethu, odadewethu, kanye nezakhamuzi zakithi kuleli zwe elikhulu kanye nalo mhlaba omkhulu.Uma usebenzisa leli thuba, ubeka abanye engozini ngenxa yokuziphatha kwakho okuyingozi.”
- I-CDPH ixoxe ngodaba lokukhulisa ukufaneleka kanye nemihlahlandlela yokuphumula yokwehla kwezinga lokugomela i-COVID-19
Ubuholi benyuvesi buhlinzeka ngolwazi lwakamuva mayelana nezezimali, imicimbi yasendaweni, imigomo yothisha nabasebenzi.
Isikhathi sokuthumela: May-19-2021