Ukushaya ijimu kulezi zinsuku cishe kungathathwa njengenkolo.Cishe wonke umuntu nenja yakhe baya endaweni abayikhethile yokukhulekela okuboshwe ngensimbi ukuze baphakamise inqwaba
wezinto ezinzima egameni le-aesthetics.Futhi mhlawumbe impilo namandla futhi.Kodwa vuma ukuthi ... ikakhulukazi ubuhle.
Okusiletha kahle kulolu hlu olukhethwe ngokucophelela lwezingubo zokujima ezipholile kunazo zonke emhlabeni .Ngoba, awugcini nje ngokufuna ukubheka isigidi samadola uma ukuijimu,
kodwa udinga izingubo zakho ukuze zikusize wenze okusemandleni akho, noma ngabe ngokokuqina kwenani elikhulu lama-squats owenzayo, nomaukuphefumula
kukukugcina upholile ngesikhathi sokuzivocavoca okukhulu kwe-HIIT.
Ngokungafani neminye imidlalo eminingi, ukujima kwejimu akukwazi ukuthuthukiswa ngamanye amabhulukwe aqine kakhulu noma amasokisi abambayo.Kunalokho, kugxilwe ezindwangu zobuchwepheshe,
umswakama-wicking, ukuphefumula kanye nesisindo esivumela abantu ukuba baziphushele emikhawulweni.Cabanga ngezingubo ezihambisana nokusebenza kwakho okuhle kakhulu
kunokuba zibeke imingcele!
Imithetho Yokugqoka Ejimini
Uma kubhekwa uhlobo olungokoqobo lokugqokwa kwejimu kunezinye izinhlobo zezingubo zabesilisa, ayikho imithetho eminingi kakhulu okumele ilandelwe.Izici ezibaluleke kakhulu zifanelekile, umbala kanye
isitayela esidinga ukulungiswa.
I-Gym & Workout Clothing Fit
Lapho uziqeqesha ejimini,kungaba izisindo, cardio,i-yoganoma amakilasi esindayo HIIT, kubalulekile ukuqinisekisa ukuthi ingubo yakho ilingana kahle.Futhi ngokuphelela thina
kusho izingubo ezinikeza izingalo zakho, imilenze, ukhalo kanye nesigaba esimaphakathi uhla olugcwele lokunyakaza ukuze uthathe noma yikuphi ukuvivinya umzimba.
Lokho akusho ukuthi udinga ukunyakazisa ukulingana okuxekethileisikibhanomaizikhindiekhabetheni lakho.Amabhrendi amaningi, ikakhulukazi lawo esiwabale lapha, manje angena a
ukusikwa okuncane ukuze kunikeze ubuhle obuhlanzekile ngaphandle kokudela ukusebenza.Izingxube ze-elastane ne-polyester zisiza kakhulu kulokhu ngakho-ke gcina iso kulezi zinhlobo
izingubo ezivame ukuza ngabagijimi, amahembe kanye nemishini yokucindezela.
Umbala Wezingubo Zokujima
Yilapho isici sesitayela siqala khona ukusebenza kancane kwabahamba ejimini.Uma uhlanganisa izingubo zokuzivocavoca zamadoda kubalulekile ukunaka umbala
inhlanganisela phezulu naphansi kwakho.Ongeke ufune ukuba nakho ingubo ehambisanayo ephelele ezokwenza ubukeke njengelungu le-The Wiggles.Kunalokho, phuka
phakamisa imibala ngengaphezulu elikhanyayo nezingezansi ezithulisiwe noma okuphambene nalokho.
Isitayela Sezingubo Zokuzivocavoca
Uma umkhulu ku-cardio kanye ne-HIIT khona-ke isitayela sezingubo zokuzivocavoca amadoda okufanele ahambe kuzo yizinto ezisheshayo ze-wicking.Cabanga ngezingqimba ezincane kanye namaphakethe omoya amaningi omoya
kanye nomswakama ukubaleka.Uma ungumphakamisi ke ama-singlets nanoma yini engagqamisa amaqembu akho emisipha ukubukeka okufunayo.Ukuqeqesha emakhazeni?Zihlomise
ngebhulukwe lokugijima kanye nehoodie uze ufudumale.Kulula kanjalo.
Ulungele ukubukeka umuhle kakhulu njengoba uphakamisa isiqu sakho?Lezi izingubo zokuzivocavoca ezihamba phambili amadoda anganyakazisa ngazo manje.
Isikhathi sokuthumela: Jul-23-2021