Ukungena ejimini kulezi zinsuku kungabhekwa njengenkolo. Cishe wonke umuntu nenja yakhe baya endaweni abakhethele yona yokukhulekela ngensimbi ukuze baphakamise ibutho
izinto ezisindayo egameni lobuhle. Futhi mhlawumbe impilo namandla. Kodwa vuma... ikakhulukazi ubuhle.
Okusiletha kahle kulolu hlu oluhlelwe ngokucophelela lwezingubo zokujima ezipholile kakhulu emhlabeni. Ngoba, awufuni nje ukubukeka njengesigidi samaRandi uma use-ijimu,
kodwa udinga izingubo zakho ukuze zikusize wenze kahle kakhulu, kungakhathaliseki ukuthi ziqinile ngenxa yenani lama-squats owenzayo, nomaukuphefumula
ku-kukugcina upholile ngesikhathi sokuzilolonga okukhulu kwe-HIIT.
Ngokungafani neminye imidlalo eminingi, ukujima ejimini akukwazi ukuthuthukiswa ngamabhulukwe athile aqinile kakhulu noma amasokisi abambelelayo. Kunalokho, kugxilwe ezindwangu zobuchwepheshe,
ukumunca umswakama, ukukwazi ukuphefumula kanye nesisindo okuvumela abantu ukuthi bazikhandle kakhulu.Cabanga ngezingubo ezihambisana nokuzivocavoca kwakho okuhle kakhulu
kunokubancisha imingcele!
Imithetho Yokugqoka Ijimu
Njengoba kunikezwe uhlobo olusebenzayo lokugqoka ejimini kunezinye izinhlobo zezingubo zabesilisa, azikho imithetho eminingi okufanele ilandelwe. Izici ezibaluleke kakhulu ukufaneleka, umbala kanye
isitayela okudingeka sibhekwe.
Izingubo Zokuzivocavoca Nokuzivocavoca Ezifanele
Uma uziqeqesha ejimini,kungaba yizisindo, i-cardio,i-yoganoma amakilasi e-HIIT anzima, kubalulekile ukuqinisekisa ukuthi ingubo yakho ifanelana kahle. Futhi ngokuphelela kwethu
izingubo ezivamile ezinikeza izingalo zakho, imilenze, ukhalo kanye nengxenye ephakathi nendawo ukunyakaza okugcwele ukuze wenze noma yikuphi ukuvivinya umzimba.
Lokho akusho ukuthi udinga ukwenza izinto ngendlela ekhululekile kakhuluihembenomaamabhulukwe amafushaneekhabetheni lakho. Imikhiqizo eminingi, ikakhulukazi leyo esiyibhalile lapha, manje isiza ngendlela
ukusika okuncane ukuze kuhlinzeke ngobuhle obuhlanzekile ngaphandle kokulahlekelwa ukusebenza kahle. Ingxube ye-Elastane ne-polyester iyasiza kakhulu kulokhu ngakho-ke qaphela lezi zinhlobo ze
izingubo ezivame ukuhambisana nama-jogger, amahembe kanye nezingubo zokucindezela.
Umbala Wezingubo Zokuzivocavoca
Yilapho isici sesitayela sisebenza khona kakhulu kubantu abaya ejimini. Uma uhlanganisa izingubo zasejimini zamadoda kubalulekile ukunaka umbala.
inhlanganisela yengxenye yakho ephezulu nengezansi. Okungasoze kwafuna ukuba nengubo ehambisanayo ezokwenza ubukeke njengelungu le-Wiggles. Esikhundleni salokho, phula
phakamisa imibala ngengaphezulu elikhanyayo kanye nephansi elithulile noma okuphambene nalokho.
Isitayela Sezingubo Zokuzivocavoca
Uma uthanda kakhulu i-cardio kanye ne-HIIT, isitayela sezingubo zasejimini okufanele amadoda akhethe kuzo yizinto zokuhlikihla ngokushesha. Cabanga ngezendlalelo ezincane kanye nama-air pocket amaningi omoya.
kanye nomswakama ongaphuma. Uma ungumphakamisi, ama-singlets nanoma yini engagqamisa amaqembu emisipha yakho yikona ukubukeka okufunayo. Uziqeqesha emakhazeni? Zihlomise
nebhulukwe le-jogger kanye ne-hoodie uze ufudumale. Kulula kanjalo.
Ukulungele ukubukeka kahle njengoba uphakamisa izinga lakho? Lezi yizingubo zokujima ezinhle kakhulu zabesilisa abangazigqoka njengamanje.
Isikhathi sokuthunyelwe: Julayi-23-2021
