Ibhulukwe lethrekhi lamadoda lekhwalithi ephezulu libalulekile ekuqeqesheni okuyimpumelelo.Njengoba kunezinhlobonhlobo zamabhulukwe ezijuluka emakethe, ukukhetha ipheya elifanele lokujima okulungile kubalulekile.
Izinhlobo Zamabhulukwe Abesilisa
Amabhulukwe
Lezi cishe inketho ethandwa kakhulu yabesilisaamabhulukwe: ukhululekile, ufudumele futhi unokulingana okukhululekile.Iningi lethu linamabhulukwe okungenani awodwa, futhi bebeyingxenye
wezingubo zethu zokuzivocavoca kusukela ekilasini lesikole sokuzivocavoca.Adume ngokunethezeka kwawo okuphezulu, ama-sweatpants enziwe ngokotini ophefumula kakhulu, ongashisi.Nokho, iyamunca
umswakama futhi kungathatha isikhathi eside ukoma, ngakho-ke akulungile ku-sweaty cardio.
ama-leggings
Ama-tight okugijima amadoda ngokuvamile enziwa ngenhlanganisela yokwenziwa exosha umoya nokugodola, enikeza ukufudumala, ikhiphe izintambo zokujuluka, futhi ivikele ekuhwabheni nasekuqubukeni.Lezi zobuchwepheshe
ama-tights ngokuvamile afaka izici ezithuthukisa ukusebenza njengemicu ekhanyayo, ukuminyanisa, namaphaneli anezikhala.
ukucindezela
Amabhulukwe okucindezela anikeza ukusekelwa okuqinile kwemisipha yakho, kodwa ijaji lisaphumile kwezinye izinzuzo eziningi ezifunwa yizingubo zokucindezela.Izingubo zokucindezelats kube
okuxhunyaniswe nekhono lokunciphisa ukuvuvukala, ukunciphisa i-DOMS (ukubambezeleka kokuqala kobuhlungu bemisipha), cindezela igazi libuyele enhliziyweni ukuze kuvinjwe ukukhathala, kunciphise ingozi yemithambo ejulile.
thrombosis, ngisho nokuzinzisa idolo ukunciphisa ingozi yokulimala.Nakuba bukhona obunye ubufakazi obusekela lezi zimangalo, ucwaningo alubanga lubanzi futhi kaningi
kuqubula inkulumo-mpikiswano enkundleni.
Amabhulukwe e-Crogo
Amabhulukwe e-Cargo ekuqaleni ayeklanyelwe amasosha, ngakho aguquguquka futhi anikeza isitoreji esiningi.Amabhulukwe e-Cargo angamabhulukwe okushintsha ukusuka emsebenzini ukuya kwelinyeindawo yokuzivocavoca, noma “usuku lonke
asebenzayo” ngokusebenza kwawo.Idizayinelwe ukhalo oluncane kanye nokulingana okuxekethile.Ngenxa yokusetshenziswa kwawo ezimweni ezinzima zokuqeqeshwa kwezempi, lawa mabhulukwe avame ukwenziwa ngesimo sezulu- kanye nezinyembezi-
izinto eziqinile.
Isikhathi sokuthumela: Dec-01-2022