Amabhulukwe ejimu Kwabesilisa

Ibhulukwe lamadoda elisezingeni eliphezulu libalulekile ekuqeqeshweni okuphumelelayo. Njengoba kunezinhlobo eziningi zamabhulukwe atholakala emakethe, ukukhetha ibhulukwe elifanele lokuzivocavoca okufanele kubalulekile.

Izinhlobo zamabhulukwe abesilisa

Amabhulukwe ashushuluzayo

Lezi mhlawumbe ziyizinketho ezithandwa kakhulu kwabesilisaamabhulukwe ashushuluzayo: ukhululekile, ufudumele futhi ukhululekile. Iningi lethu linamabhulukwe okujuluka okungenani elilodwa, futhi abe yingxenye yawo

yezingubo zethu zokugqoka zasejimini kusukela ekilasini lejimu yesikole. Ithandwa ngenxa yenduduzo yazo ephezulu, amabhulukwe okujuluka enziwe ngokotini ophefumula kalula, ongakhuhli. Kodwa-ke, iyamunca

umswakama futhi kungathatha isikhathi eside ukoma, ngakho-ke akufanelekile kwi-cardio ejulukayo.

ama-leggings

Ama-running tights amadoda avame ukwenziwa ngenhlanganisela yokwenziwa exosha umoya nokubanda, inikeze ukufudumala, isuse umjuluko, futhi ivikele ekukhumuleni nasekuqhekekeni. Lokhu kobuchwepheshe

Ama-tight avame ukuba nezici ezithuthukisa ukusebenza njengemichilo ekhanyayo, ukucindezela, kanye namaphaneli ane-mesh.

ukucindezela

Amabhulukwe okucindezela anikeza ukusekelwa okuqinile kwemisipha yakho, kodwa ijaji lisakhuluma ngezinye izinzuzo eziningi ezishiwo yizingubo zokucindezela.Izingubo zokucindezelabebelokhu

kuhlobene nekhono lokunciphisa ukuvuvukala, ukunciphisa i-DOMS (ukuba buhlungu kwemisipha okubambezelekile), ukucindezela igazi libuyele enhliziyweni ukuvimbela ukukhathala, nokunciphisa ingozi yemithambo ejulile

i-thrombosis, ngisho nokuzinzisa idolo ukuze kuncishiswe ingozi yokulimala. Nakuba kukhona ubufakazi obusekela lezi zimangalo, ucwaningo aluzange lube lukhulu futhi ngenxa yalokho luvame

kuvusa impikiswano enkundleni.

Amabhulukwe e-Crogo

Amabhulukwe emithwalo ekuqaleni ayeklanyelwe amasosha, ngakho-ke ayakwazi ukushintshashintsha futhi anendawo yokugcina izinto eziningi. Amabhulukwe emithwalo ayibhulukwe elihle kakhulu lokushintsha kusuka emsebenzini kuya emsebenzini.ijimu, noma “usuku lonke

uhlobo olusebenzayo” lokusebenza kwazo. Zenzelwe ukhalo oluncane nokulingana okuxegayo. Ngenxa yokusetshenziswa kwazo ezimweni ezinzima zokuqeqeshwa kwezempi, la mabhulukwe avame ukwenziwa ngesimo sezulu esibi nesidabukile.

izinto ezingamelani.