Ukuhlanganyela kwezemidlalo kungasisiza sizizwe siphilile, siphilile futhi sinamandla ngokwengqondo, futhi lokho kumane kuyisiqalo sako. Ezemidlalo zingaba mnandi futhi, ikakhulukazi uma zidlalwa njengengxenye ye-
iqembu noma nomndeni noma nabangani.
1. Ukulala Kangcono
Uchwepheshe uphakamisa ukuthi ukuzivocavoca kanye nemidlalo kudala amakhemikhali ebuchosheni angakwenza uzizwe ujabule futhi ukhululekile. Imidlalo yamaqembu inikeza ithuba lokuphumula
futhi uhlanganyele emsebenzini othuthukisa ukuqina komzimba wakho. Uma udlala imidlalo ngaphandle, ungazuza emoyeni omusha okuthiwa ukhuthaza ubuthongo obuhle ebusuku.
2. Inhliziyo Eqinile
Inhliziyo yakho iyisicubu futhi idinga ukuvivinya umzimba njalo ukuze ihlale iphilile futhi iphilile. Inhliziyo enempilo ingapompa igazi kahle emzimbeni wakho. Inhliziyo yakho izokwenza
ukuthuthukisa ukusebenza kahle uma kuvame ukuvivinywa. Izinhliziyo eziqinile zingathuthukisa impilo yomzimba iyonke.
3. Ukusebenza Okuthuthukisiwe Kwamaphaphu
Imidlalo ejwayelekile ibangela ukuthi kudonswe umoya-mpilo omningi emzimbeni nge-carbon monoxide kanye namagesi angcolile akhishwayo. Lokhu kwandisa amandla amaphaphu ngesikhathi semidlalo,
ukuthuthukisa ukusebenza kwamaphaphu kanye nokusebenza kahle kwawo.
4. Yehlisa Ukucindezeleka
Uma usebenza ngokomzimba ingqondo yakho ithola ithuba lokukhululeka ekucindezelekeni nasekucindezelekeni kwansuku zonke. Ukuvivinya umzimba kunciphisa ama-hormone okucindezeleka emzimbeni wakho
umzimba futhi kuvuselele ukukhishwa kwama-endorphin. Lawa ma-endorphin angakunika amandla engeziwe kanye nokugxila kunoma yini ekhona empilweni.
5. Thuthukisa Impilo Yengqondo
I-Public Health Agency ibika ukuthi ukubamba iqhaza njalo kwezemidlalo kanye nokuba matasa kungathuthukisa impilo yengqondo enhle. Lokhu kuhlanganisa nokuthuthukisa isimo sakho sengqondo,
ukuthuthukisa umuzwa wakho wenhlalakahle, ukunciphisa ukukhathazeka, ukulwa nemizwa emibi nokuvikela ekucindezelekeni.
Usuzitholile yini izingubo zemidlalo ezingcono kakhulu ozifanelayo?
Uma ungakwenzi lokho, sicela uphequlule iwebhusayithi yethu:https://aikasportswear.comSingumkhiqizi ochwepheshe ongenza ngokwezifiso ngokusekelwe ezidingweni zakho.
Isikhathi sokuthunyelwe: Okthoba-23-2021
