Ukubamba iqhaza kwezemidlalo kungasisiza ukuba sizizwe silungile, sinempilo futhi siqine ngokomqondo, futhi lokho kumane nje kuyisiqalo salo. Ezemidlalo nazo zingajabulisa, ikakhulukazi uma zidlalwa njengengxenye ye
iqembu noma nomndeni noma nabangane.
1. Ukulala okungcono
Isazi sibonisa ukuthi ukuvivinya umzimba kanye nemidlalo kubangela amakhemikhali ebuchosheni angakwenza uzizwe ujabule futhi uphumule. Imidlalo yeqembu inikeza ithuba lokungasebenzi
futhi ubambe iqhaza emsebenzini othuthukisa ukuqina kwakho. Uma udlala ezemidlalo ngaphandle, ungazuza emoyeni omusha okuthiwa ulale kahle ebusuku.
2. Inhliziyo eqinile
Inhliziyo yakho ingumsipha futhi idinga ukuzivocavoca okuvame ukuyisiza ukuthi iqhubeke ilungile futhi iphilile. Inhliziyo enempilo ingapompa igazi kahle emzimbeni wakho. Inhliziyo yakho
Thuthukisa ukusebenza lapho kuphonsela inselelo njalo ngokuzivocavoca. Izinhliziyo ezinamandla zingathuthukisa impilo yonke yomzimba.
3. Ukusebenza kwamaphaphu okuthuthukile
Imidlalo ejwayelekile ibangela ukudonswa okuningi komoya-mpilo ukuba adonswe emzimbeni nge-carbon monoxide kanye namagesi okungcola axoshwe. Lokhu kwandisa umthamo wamaphaphu ngesikhathi sezemidlalo,
Ukwenza ngcono umsebenzi wamaphaphu nokusebenza kahle.
4. Yehlisa ukucindezela
Lapho usebenza ngokomzimba ingqondo yakho ithola ithuba lokukhipha izingcindezi zansuku zonke nasezinhlungwini zempilo. Ukuzivocavoca umzimba kunciphisa ama-hormone okucindezela ku
umzimba futhi uvuselela ukukhishwa kwama-endorphin. Lawa ma-endorphin angakunika amandla amaningi futhi agxile kunoma yikuphi impilo enakho.
5. Thuthukisa impilo yengqondo
I-ejensi yezeMpilo yomphakathi ibika ukuthi ukubamba iqhaza njalo kwezemidlalo nokusebenza kungakhuthaza nempilo enhle yengqondo. Lokhu kufaka phakathi ukuthuthukisa isimo sakho semizwa,
Ukuthuthukisa umuzwa wakho wenhlala-kahle, ukunciphisa ukukhathazeka, ukulwa nemizwa emibi nokuvikela ekucindezelekeni.
Uthole izigqoko ezingcono zezemidlalo ukufanisa?
Uma ungakwenzi, pls browser ngomusa we-wene weqedi:https://aikasportswear.com. Singabakhiqizi abangochwepheshe abangakwenza ngokwezifiso ngokuya ngezidingo zakho.
Isikhathi Sokuthumela: Oct-23-2021