Ukubamba iqhaza kwezemidlalo kungasisiza sizizwe siqinile, sinempilo enhle futhi siqinile ngokwengqondo, futhi lokho kuyisiqalo nje sakho.Ezemidlalo nazo zingajabulisa, ikakhulukazi uma zidlalwa njengengxenye ye
iqembu noma nomndeni noma abangani.
1. Ukulala Okungcono
Uchwepheshe uphakamisa ukuthi ukuzivocavoca kanye nezemidlalo kubangela amakhemikhali ebuchosheni angakwenza uzizwe ujabule futhi ukhululekile.Imidlalo yeqembu inikeza ithuba lokukhululeka
futhi ubambe iqhaza kumsebenzi othuthukisa ukufaneleka kwakho.Uma udlala ezemidlalo ngaphandle, ungazuza emoyeni ohlanzekile okuthiwa ukhuthaza ukulala kahle ebusuku.
2. Inhliziyo Eqinile
Inhliziyo yakho ingumsipha futhi idinga ukuvivinya umzimba njalo ukuyisiza ihlale iqinile futhi inempilo.Inhliziyo enempilo ingampompa igazi ngendlela efanele emzimbeni wakho.Inhliziyo yakho izoba
ngcono ekusebenzeni lapho kuphonselwa inselelo njalo ngokuzivocavoca.Izinhliziyo eziqinile zingathuthukisa impilo yonke yomzimba.
3. Ukusebenza Okuthuthukisiwe Kwephaphu
Umdlalo ojwayelekile udala ukuthi kudonswe umoya-mpilo owengeziwe emzimbeni nge-carbon monoxide kanye namagesi angcolile akhishwe.Lokhu kwandisa umthamo wamaphaphu ngesikhathi semidlalo,
ngcono ukusebenza kwamaphaphu nokusebenza kahle.
4. Yehlisa Ingcindezi
Uma umatasatasa ingqondo yakho ithola ithuba lokuphuma ekucindezelekeni kwansuku zonke kanye nobunzima bokuphila.Ukuvivinya umzimba kunciphisa amahomoni okucindezeleka akuwe
umzimba futhi ivuselela ukukhululwa kwama-endorphin.Lawa ma-endorphin angase akunike amandla engeziwe futhi ugxile kunoma yini ukuphila enakho.
5. Thuthukisa Impilo Yengqondo
I-Public Health Agency ibika ukuthi ukubamba iqhaza njalo kwezemidlalo nokuba matasa kungakhuthaza impilo enhle yengqondo.Lokhu kuhlanganisa ukuthuthukisa isimo sakho sengqondo,
kuthuthukisa umuzwa wakho wokuba kahle, ukunciphisa ukukhathazeka, ukulwa nemizwa engemihle nokuvikela ekucindezelekeni.
Ingabe usuzitholile izingubo zezemidlalo ezingcono kakhulu ongazifanisa?
Uma ungakwenzi, sicela uphequlule iwebhusayithi yethu:https://aikasportswear.com.Singabakhiqizi abaqeqeshiwe abangakwazi ukwenza ngokwezifiso ngokusekelwe ezidingweni zakho.
Isikhathi sokuthumela: Oct-23-2021