Lokho abathandi bezemidlalo abakugqokayo lapho bezivocavoca kunomthelela omkhulu ekusebenzeni kwabo. Kusukela ekunethezekeni kuya ekusizeni ukulawula izinga lokushisa lomzimba wakho kuya ekunikezeni
sidinga ukwesekwa, kuyamangalisa ukuthi sicela kangakanani izingubo zethu zokuzivocavoca ukuze abesifazane basenzele zona.
Cishe yingakho izinkampani zitshala izigidi zamaRandi minyaka yonke ukuthuthukisa izingubo ezintsha nezingcono ezihlangabezana nezidingo zomzimba wowesifazane kanye
ukujima okuzayo. Enye into entsha enkulu kule ndawo eye yavelela eminyakeni embalwa edlule ukugqoka okunempilo okungenamthungo.
Abathandi bezemidlalo kungenzeka ukuthi bakubone lokhu kukhangiswa njengemfashiniizingubo ezisebenzayonoma ngisho njengezingubo "ezikhethekile", kodwa izingubo ezisebenzayo ezingenamthungo ziyathatha kancane kancane
ingxenye yezingubo zokuzilolonga zabesifazane - futhi akunzima ukubona ukuthi kungani. Kulesi sihloko, sizochaza izinzuzo ezinhlanu zokugqoka izingubo zokuzilolonga ezingenamthungo.
1. Okuhlala Isikhathi Eside
Mhlawumbe inzuzo enkulu yokugqoka izingubo ezisebenzayo ezingenamthungo ukuthi lezi zinto zokuziqeqesha zingenye yezinto ezihlala isikhathi eside futhi eziqinile ezitholakalayo ku-
imakethenamuhla. Kungani? Ngenxa yokuthi ayisebenzisi imithungo noma ukuthunga, izinto zakho zingase zithwale kanzima ejimini nasendleleni. Umzimba wakho awudonsi futhi
ukuhudulaku-imicu ebamba konke ndawonye ngoba ayikho.
2. Iguquguquka Futhi Ivumelana Nezimo
Njengoba igama lisho, izingubo ezisebenzayo ezingenamthungo azinawo umthungo obonakalayo futhi umphumela uba ingubo eguquguqukayo neguquguqukayo engafani nanoma yini enye.
laphaya. Lokhu kusho ukuthi ilungele ukugijima, ama-aerobics, i-yoga - uma usho, izingubo ezisebenzayo ezingenamthungo zilungele yona. Mhlawumbe yingakho ithandwa kangaka njenge
Izingubo zokuzivocavoca zemfashini. Iphinde ithambekele kakhulu ezinhlotsheni eziningi zomzimba.
3. Ukulwa nokukhwehlela
Susa izithungo, nciphisa inani lokukhuhla lapho ugqoka ingubo. Lokhu kungaba yinkinga enkulu kwabesifazane abajabulela ukujima
kuma-leggings futhi kuyinto okungekho muntu ofuna ukuyibhekana nayo ngemva kokujima. Susa inkinga ngokuphelele ngayoukuthungaizingubo ezisebenzayo ezingacasuli
isikhumba sakho ngenxa yokukhuhlana.
4. Ilula
Okwenza izingubo zokuzilolonga zibe zinhle kakhulu ukuthi uma zikhululekile kangangokuthi ukhohlwe ukuthi ugqoke izingubo zokujima. Izingubo zokuzilolonga ezingenamthungo zilula futhi zikhululekile. Lokhu
kunikeza abathandi bezemidlalo ububanzi obukhulu bokunyakaza kanye nokuguquguquka.
5. Ukuphefumula
Lokhu akubalulekile nje kuphela ngezinjongo zokuhlanzeka kodwa futhi nasekududuzeni ngesikhathi sokuzivocavoca kwakho. Ukuphefumula kahle kusho ukuthi ukugqoka kahle okungenamthungo kukusiza ukuthi ulawule umzimba wakho.
izinga lokushisa lomzimba wakho futhi uhlale upholile phakathi nokuzivocavoca kwakho. Lokho kusho nokuthi ungayicindezela kuze kube sezingeni elinqunyiwe ejimini futhi ngeke kudingeke ukhathazeke ngezinto ezimbi,
izingubo ezimanzi ezikubambile. Ngemva kokuzivocavoca kwakho,ingubo ephefumulayokusiza ukuvimbela ukubola.
Lezo yizinzuzo ezinhlanu nje kweziningi kakhulu zezingubo zokuzivocavoca ezingenamthungo. Owesifazane ngamunye uzothola into ehlukile okufanele ayiqonde ngalezi zinguquko
izingubo kodwa ukuvumelana ngekhwalithi yazo, induduzo, kanye nokuqina kwazo akungabazeki. Uma ufuna izingubo zokuzivocavoca ezingcono kakhulu zabesifazane
okwamanje emakethe, awukwazi ukwenza kangcono kunezingubo ezisebenzayo ezingenamthungo.
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Isikhathi sokuthunyelwe: Novemba-27-2020
