Hlobo luni lwendwangu olulungele izingubo zezemidlalo?Hlobo luni lwezingubo zemidlalo ezinhle?Abantu abaningi bacabanga ukuthi izingubo zikakotini ezihlanzekile zingcono kakhulu, ngoba zikwazi ukumunca kahle umjuluko futhi ziningi
ukhululekile ukugqoka.Eqinisweni, ngobaizingubo zezemidlalo,izingubo zikakotini ezihlanzekile azilungile neze.Ngoba izingubo ezidonsa umjuluko ezifana nekotini elihlanzekile zizomunca umjuluko
umzimba, kodwa ngenxa yokuthi umjuluko ukhishwa kakhulu ngesikhathi sokuzivocavoca, kulula ukuhlala ezingutsheni.Ngokuhamba kwesikhathi, izingubo zizonuka umjuluko futhi zenze abantu bangakwazi ukuzigqoka.
Njengoba izingubo zezemidlalo zikakotini zangempela zawo wonke umuntu ezenziwe ngezinto ezingcono kakhulu azikwazi ukuhlangabezana nezidingo zemidlalo, yiziphi izinto ezilungele izingubo zezemidlalo?
Ungakhetha kanjani izingubo ze-yoga?
1. Okokuqala, udinga ukuqonda impahla yezingubo ze-yoga:izingubo ze-yogaziyizingubo ezisondelene, futhi ukuzivocavoca kwe-yoga kuzoshiya umjuluko omningi ngesikhathi sokuzivocavoca, ngakho-ke
impahla yezingubo ze-yoga ibaluleke kakhulu.I-yoga engekho emakethe Izingubo ngokuvamile zisebenzisa izinto zokwakha zamakhemikhali njengezindwangu, futhi amanye alawa makhemikhali kulula ukungena.
isikhumba esinokuvulwa kwama-pores lapho sijuluka, sithinta impilo yomzimba;kuyilapho izingubo ze-yoga zekhwalithi enhle ngokuvamile zisebenzisa imicu yemvelo emsulwa njengezinto zokwakha, njenge-bamboo fiber
kanye neCotton ehlanzekile, phakathi kwayo i-bamboo fiber esetshenziswa njengezingubo ze-yoga, ayithambile futhi iphefumula kuphela, kodwa futhi inokumunca umswakama oqinile kanye nekhono elinamandla le-antibacterial.Ikona
okwamanje into efanelekile kakhulu yokwenza izingubo ze-yoga;
2. Bese ubheka isitayela sezingubo ze-yoga: Uma kuqhathaniswa neminye imidlalo, imidlalo ye-yoga ibonakala ngesigqi esithambile, kodwa ububanzi bukhulu kakhulu.Ngakho-ke,
umklamo jikelele wezingubo ze-yoga eziqeqeshiwe akumele uqine kakhulu, ukuze uqinisekise ukuthi ukunyakaza kuhamba kahle.Ukunwebeka okungcono.Njengamanje, i-yoga yesayensi eyengeziwe
izingubo ngokuvamile zamukela umklamo wokuvala phezulu kanye nokuxega okuphansi.Ingaphezulu lenzelwe ukuthi lifaneleke kakhudlwana, ukuze kungabi lula ukonakala, futhi imikhono nentamo
kancane okuxekethile, okulungele ukuvulwa kwemvelo;ngenkathi ibhulukwe lixega futhi liqhakaza nje, lokhu okokuqinisekisa ukuthi ngeke uboshwe lapho wenza
ukunyakaza, ikakhulukazi lapho uzijwayeza ukunyakaza okuthile okuguquguqukayo;
3. Okokugcina, eminye imininingwane yezingubo ze-yoga akufanele ishaywe indiva: Ngaphezu kwamaphuzu amabili ashiwo ngenhla, kukhona nemininingwane emincane okufanele siyinake:
isibonelo, ngokushintsha kwezinga lokushisa lonyaka, ukukhethwa kweziqongo nakho kuhlukile: isimo sezulu esipholile Uma isimo sezulu sishisa, singakhetha phezulu ngemikhono yesigamu;Ngaphezu kwalokho,
kutuswa ukuba ukhethe umbala nenhle futhi okumsulwa umbala ukufanisa umsebenzi ofi-yoga;ngaphezu kwalokho, wonke umuntu oqalayo uncoma okungcono kakhulu Lungiselela amasethi amabili ezingubo ze-yoga,
okungashintshwa nganoma yisiphi isikhathi.
Isikhathi sokuthumela: Jul-04-2023