Hlobo luni lwendwangu olulungele izingubo zemidlalo? Hlobo luni lwezingubo zemidlalo oluhle? Abantu abaningi bacabanga ukuthi izingubo zikakotini ezihlanzekile yizona ezingcono kakhulu, ngoba zingamunca kahle umjuluko futhi zingcono kakhulu
ukhululekile ukugqoka. Eqinisweni,izingubo zezemidlalo,izingubo zikakotini ezihlanzekile azilungile ngempela. Ngoba izingubo ezimunca umjuluko kakhulu njengokotini ohlanzekile zizomunca umjuluko ovela
umzimba, kodwa ngenxa yokuthi umjuluko uphuma kakhulu ngesikhathi sokuzivocavoca, kulula ukuhlala ezingutsheni. Ngokuhamba kwesikhathi, izingubo zizonuka umjuluko futhi zenze abantu bangakwazi ukuzigqoka.
Njengoba izingubo zemidlalo zikakotini zangempela ezenziwe ngezinto ezinhle kakhulu zingakwazi ukuhlangabezana nezidingo zemidlalo, iyiphi impahla efanele izingubo zemidlalo?
Ungakhetha kanjani izingubo ze-yoga?
1. Okokuqala, udinga ukuqonda izinto ezisetshenziswayo ezingutsheni ze-yoga:izingubo ze-yogaizingubo ezifanelana kahle, futhi ukuzivocavoca nge-yoga kuzoshiya umjuluko omningi ngesikhathi sokuzivocavoca, ngakho-ke
Izinto zokugqoka ze-yoga zibaluleke kakhulu. I-yoga engenalo uphawu emakethe Izingubo ngokuvamile zisebenzisa izinto ze-fiber zamakhemikhali njengezindwangu, futhi amanye ala makhemikhali kulula ukuwafaka
isikhumba esinokuvulwa kwezikhala lapho ujuluka, okuthinta impilo yomzimba; kuyilapho izingubo ze-yoga zekhwalithi enhle ngokuvamile zisebenzisa imicu yemvelo emsulwa njengezinto zokwakha, njenge-bamboo fiber
kanye neKotoni emsulwa, phakathi kwayo i-bamboo fiber esetshenziswa njengezingubo ze-yoga, ayithambile futhi iyaphefumula kuphela, kodwa futhi inomswakama oqinile kanye nekhono elinamandla lokulwa namagciwane.
okwamanje indwangu efaneleka kakhulu yokwenza izingubo ze-yoga;
2. Bese ubheka isitayela sokwakheka kwezingubo ze-yoga: Uma kuqhathaniswa neminye imidlalo, imidlalo ye-yoga ibonakala ngesigqi esithambile, kodwa ububanzi bayo bukhulu kakhulu. Ngakho-ke,
Umklamo ophelele wezingubo ze-yoga zobungcweti akumele ube mnene kakhulu, ukuze kuqinisekiswe ukuthi ukunyakaza kubushelelezi. Ukunwebeka okungcono. Njengamanje, i-yoga yesayensi kakhulu
Izingubo ngokuvamile zithatha ukwakheka kokuvala okuphezulu kanye nokuxega kwezansi. Ingaphezulu lenzelwe ukulingana kakhudlwana, ukuze kungabi lula ukulishintsha, futhi imikhono kanye nentamo kuyafana
ukukhululeka kancane, okufanelekela ukuvulwa kwemvelo; ngenkathi amabhulukwe ekhululekile kakhulu futhi eqhakaza nje, lokhu kwenzelwa ukuqinisekisa ukuthi ngeke uboshwe lapho wenza noma yikuphi
ukunyakaza, ikakhulukazi lapho kwenziwa ukunyakaza okuguquguqukayo;
3. Okokugcina, eminye imininingwane yezingubo ze-yoga akufanele inganakwa: Ngaphezu kwamaphuzu amabili okukhulunywe ngawo ngenhla, kuneminye imininingwane emincane okumele siyinake:
isibonelo, ngokushintsha kwezinga lokushisa lesizini, ukukhetha ama-top nakho kuhlukile: isimo sezulu esipholile Lapho isimo sezulu sishisa, singakhetha i-top enemikhono eyisithupha; ngaphezu kwalokho,
Kunconywa ukukhetha umbala omuhle nohlanzekile ohambisana nokuzivocavocai-yogaNgaphezu kwalokho, wonke umuntu oqalayo uncoma okungcono kakhulu Lungisa amasethi amabili ezingubo ze-yoga,
okungashintshwa nganoma yisiphi isikhathi.
Isikhathi sokuthunyelwe: Julayi-04-2023
