Essential Gym Clothing For Men

Ukugqoka kahle akufanele kuphelele emnyango wejimu yasendaweni yakho. Ingabe sithi kufanele ugqoke isudi kaTom Ford uma use-squat rack? Cha, kodwa sincoma ukuthi wonke umuntu ohambayo

ejimini kunokukhethwa okukhethekile kwesitayelaizingubo ezisebenzayoukuze uthole okuningi kukho konke ukujima.

Ngegama lokonga imali, kungase kube yinto ekhangayo ukugqoka i-cotton tee endala kanye ne-swim shorts, kodwa yize ungase wonge imali, uzophinde unciphise ukunyakaza kwakho, ukhuthaze

iphunga elibi futhi inciphise isikhathi sakho emihlanganweni induduzo iyonke phakathi nesikhathi.

Ngakho-ke, yini okufanele uyigqoke? Lapha, sichaza ezinye zezingubo ezibalulekile wonke umuntu wesilisa azidingayo ekhabetheni lakhe le-capsule ejimini, kanye nalokho wonke umuntu okudingeka akubheke kanye nemikhiqizo.

ezenza imishini engcono kakhulu. Nakhu konke okudingeka ukwazi.

Izingubo Zokuzivocavoca Ezibalulekile Zabesilisa

Okuphezulu

Uma uhleli ku-barbell noma ugijima amamayela ambalwa ku-treadmill, izinto zivame ukujuluka kakhulu. Yingakho kubalulekile ukuba ne-top eyenzelwe ukususa umswakama

kusuka esikhumbeni sakho bese woma ngokushesha. Kudingeka futhi kube kuhle futhi kunwebeke ukuze kuhambe ngokukhululeka, futhi kwenziwe ngemicu yokwenziwa esiza ekuvimbeleni amagciwane nephunga elibi.

Iningi lezindwangu ze-AIKA zinezakhiwo ezinhle kakhulu zokomisa ngokushesha kanye nezakhiwo ezinhle kakhulu zokususa umswakama.

Ukulingana kufanele kube kuncane kodwa kungabi yinto evimbelayo, kushiye isikhala sokuhamba ngaphandle kokuba indwangu ekhululekile iphazamise. Imikhiqizo iyakwazi lokhu, ngakho-ke uma nje uthenga ikhithi eqondene nejimu ku-

uhlobo lomculo olunedumela elihle, kufanele lufanelekele umsebenzi okhona.

Ama-Bottoms

Ungagqoka okuvamileamabhulukwe okugijimaejimini, kodwa ukuthenga ama-pair okuqeqesha aklanywe ngokukhethekile kuyindlela engcono ngezizathu eziningana. Amabhulukwe amafushane okugijima avame ukungabi namaphakethe,

okungacasula uma udinga ukuphatha ifoni yakho noma i-gym pass ndawana thize. Futhi zimfushane, okuyinto enhle kakhulu ekukhululekeni kokuhamba uma ugibela umgwaqo, kodwa hhayi

Kuhle uma ufuna ukugwema ukubukisa abafana bakho ngenkathi usebenzisa umshini wokukhulisa.

Amabhulukwe ezemidlalo anezikhwama eziningi kanye nobude obude axazulula zonke lezi zinkinga. Ngaphezu kwalokho, asenziwe ngendwangu yobuchwepheshe ekhipha umjuluko eyenzelwe ukuba ipholile futhi ibe lula.

ukuhamba.

Isendlalelo Esiyisisekelo

Kungase kubonakale kuphambene nomqondo ukwengeza olunye ungqimba engxubeni uma umgomo uwukuhlala upholile, kodwa ungqimba oluyisisekelo olufanele lungasiza ekugcineni ukujuluka kude nesikhumba sakho futhi lunciphise

izinga lokushisa lomzimba.

Kukhona nesinye isizathu. Akukhona nje kuphela ukuthi ungqimba oluyisisekelo lukusiza ukuthi uhlale upholile futhi womile ngesikhathi sokuzivocavoca kwakho, kodwa futhi ukucindezela okunikezwa ukulingana okuqinile kucatshangwa ukuthi kuthuthukisa ezemidlalo.

ukusebenza kahle nokusiza ekubuyiseleni esimweni esijwayelekile.

Ingqimba Yangaphandle

Phakathi nezinyanga zasebusika, imizuzu yokuqala eyi-15 yokuzifudumeza ingaba yinto embi kakhulu. Uma ungafuni ukukhathazeka ngesikhumba, uzodinga okuthile okuzokugcina.

fudumala lapho umzimba wakho uqala ukufudumala.

Okuthungiwei-sweatshirt noma i-hoodiekuyindlela enhle ngoba ikhululekile, iyanwebeka futhi ifudumele. Amaphuzu ebhonasi uma inengxenye engaphambili noma eneziphu egcwele ukuze ukwazi ukuyivula nokuyivala kalula njengeyakho

Ukuqina kokuqeqeshwa kuyanda futhi kwehla.