Ukugqoka kahle akufanele kuphelele emnyango wejimu yangakini.Ngabe sithi kufanele ugqoke isudi ye-Tom Ford endaweni ye-squat?Cha, kodwa sincoma ukuthi wonke umnumzane ohambayo
ejimini has a Ukukhetha ezenziwe ngokukhethekile stylishizingubo ezisebenzayoukuze uthole okuningi kukho konke ukujima.
Egameni le-frugality, kungase kulingeke ukugqoka i-cotton tee endala kanye nezikhindi zokubhukuda, kodwa ngenkathi ungase wonge imali, uzonciphisa uhla lwakho lokunyakaza, ukhuthaze.
iphunga elibi futhi unciphise isikhathi sakho emihlanganweni ukunethezeka okuphelele phakathi nenkathi.
Ngakho, yini okufanele ugqoke?Lapha, sihlahlela ezinye zezingubo ezibalulekile wonke umuntu azidingayo ekhabetheni lakhe le-capsule yejimu, kanye nalokho wonke umuntu okudingeka akubheke kanye nemikhiqizo
ezenza igiya elingcono kakhulu.Nakhu konke odinga ukukwazi.
Izingubo Zokujima Ezibalulekile Zamadoda
Phezulu
Uma uhlezi ku-barbell noma ugijima amamayela ambalwa ku-treadmill, izinto zivame ukujuluka kakhulu.Yingakho kubalulekile ukuba ne-top eklanyelwe ukususa umswakama
Iningi lezindwangu ze-AIKA zinezakhiwo ezinhle kakhulu zokumisa ngokushesha kanye nezakhiwo ezinhle kakhulu zokususa umswakama.
Ukulingana kufanele kube kuncane kodwa kungavimbeli, kushiye indawo yokunyakaza ngaphandle kwendwangu evulekile ephazamisayo.Imikhiqizo iyakwazi lokhu, inqobo nje uma uthenga ikhithi eqondene nejimu kwa-
uhlobo lwethrekhi oluhloniphekile, kufanele lufanele umsebenzi owenziwayo.
Abaphansi
Ungakwazi ukugqoka njaloizikhindi ezigijimayoejimini, kodwa ukuthenga amapheya okuqeqesha aklanywe ngokukhethekile kuyindlela engcono ngezizathu ezimbalwa.Izikhindi zokugijima zivame ukungabi namaphakethe,
okungase kucasule uma udinga ukuthwala ifoni yakho noma i-gym pass kwenye indawo.Futhi mafushane, okuyinto enhle enkululekweni yokunyakaza lapho ushaya umgwaqo ogandayiwe, kodwa hhayi
kuhle uma ufuna ukugwema ukubukisa abafana bakho ngenkathi usebenzisa umshini we-adductor.
Izikhindi zezemidlalo ezinamaphakethe anele nobude obude zixazulula zonke lezi zinkinga.Ngaphandle kwalokho, zisanziwe ngendwangu yobuchwepheshe eheha umjuluko edizayinelwe ukuthi ipholile futhi ibe lula
ukunyakaza.
I-Base Layer
Kungase kubonakale kungenangqondo ukwengeza esinye isendlalelo kumxube lapho inhloso kuwukuhlala upholile, kodwa ungqimba oluyisisekelo olulungile lungasiza ekugcineni umjuluko usuke esikhumbeni sakho futhi unciphise.
izinga lokushisa lomzimba.
Kukhona nesinye isizathu.Isendlalelo sesisekelo asisizi nje kuphela ukuthi uhlale upholile futhi womile phakathi nokujima kwakho, ukucindezela okunikezwa ukulingana okuqinile kucatshangwa ukuthi kuthuthukisa ukusubatha.
ukusebenza nokusiza ukutakula.
Ungqimba Lwangaphandle
Phakathi nezinyanga zasebusika, imizuzu yokuqala engu-15 yokufudumala ingaba yinto ebuhlungu.Uma ungafuni ukuzihlupha ngesikhumba, uzodinga okuzokugcina
fudumala lapho umzimba wakho uqala ukushisa.
A knithiwei-sweatshirt noma i-hoodiekuyindlela enhle njengoba ikhululekile, ilula futhi ifudumele.Amaphoyinti ebhonasi uma inekota noma i-zip egcwele ngaphambili ukuze uyivule futhi uyivale njengeyakho
ukuqina kokuqeqeshwa kuyanda futhi kwehle.
Isikhathi sokuthumela: Nov-04-2022