Muva nje, amandlai-yogaI-aka Flow yoga noma i-yoga yokugeleza ithandwa kakhulu phakathi kwentsha.Isizathu siwukuthi ungakwazi ukushisa ama-calories amaningi ngisho noma ungazivocavoci.Esinye isizathu siwukuthi
ukuthi iyinhlanganisela ye-yoga kanye nama-aerobics, okwenza kube ukujima okuhle kwentsha yanamuhla.
Imibuzo eminingi izofika engqondweni yakho, njengokuthi "Iyini i-yoga yamandla?"“Ingabe ingifanele?”"," Ngingaqala kanjani i-Yoga yamandla?.Ngicela ubekezele futhi ngizophendula yonke imibuzo yakho ku
le bhulogi.Ake siqale ngezisekelo.
Iyini i-Yoga yamandla?
I-yoga esheshayo nje, noma ngamanye amazwi, i-yoga enamandla.Okuvame ukubizwa ngokuthi incazelo yesimanje yendabukoi-yogaukuzijwayeza.Ihlanganisa ukunyakaza komzimba, ukulawula umoya
nezindlela zokuzindla.I-yoga yamandla isiza ukwakha amandla, ukuguquguquka nokukhuthazela, kuyilapho futhi igxile empilweni yengqondo nokuphumula.
I-Yoga yamandla ihluke kanjani ku-yoga yendabuko?
Ngokungafani ne-yoga yendabuko, ethambile futhi egxile ekuzindleni nasezisekelweni, i-yoga yamandla ihilela ukuma okuqinile nokunenselele.Ngokuvamile kuhilela uchungechunge lokugeleza
ukulandelana kokuma okuhlukene, okuhambisana nokuphefumula okujulile nokulawulwayo.
Njengoba ujwayelana ne-yoga egelezayo, ukuqina kwe-yoga yokugeleza kuzokhula.Kwabaqalayo, kukhona izivivinyo ezilula ongazenza.
Ungaqala kanjani i-Power Yoga?
Njengoba i-yoga yamandla inamandla kakhulu, udinga ukujwayela abanyei-yoga yendabukoukuma.
Ungabhalisela amakilasi okufaneleka noma amakilasi e-yoga yamandla.Ekuqaleni.Bheka izifundo zabaqalayo noma ezethulo bese ucela iseluleko kubangani bakho noma ozakwenu.
Ngaphambi kokubhalisa, khuluma nothisha noma abasebenzi basesikhungweni sokujima noma isitudiyo ukuze uthole okwengeziwe ngekilasi nokuqukethwe kwalo.Futhi, thola ukuthi liyini izinga lobungcweti noma ukuqina
edingekayo esifundweni.
Funda mayelana nezimpahla zokugqoka/ezifakelwe ezidingekayo ukwenza i-yoga yamandla.Ungakwenzi lokhu uma ungagqokile kahle.Ngoba kungase kukulimaze.
Uma umusha ku-Hatha yoga, ungase uthande ukucabanga ukuthatha isifundo se-Hatha yoga esiyisethulo.Lokhu kungakusiza ukuthi ujwayelane nezimo ezihlukahlukene ze-yoga nokuthi ungakwenza kanjani
bazenze ngendlela efanele.
Izinto okufanele uzikhumbule lapho wenza i-yoga yamandla
Lapho uzijwayeza i-yoga yamandla, kufanele ugcine amaphuzu alandelayo engqondweni ukuze uthuthukise umkhuba futhi uhlale uphephile.Nawa amaphuzu abalulekile:
Zifudumeze: Qala ngokufudumeza umzimba ukuze ulungiselele umzimba wakho ukunyakaza okunamandla kanye nokuma ku-yoga yamandla.Lokhu kungabandakanya ukwelula okulula, ukujikeleza okuhlangene, kanye
imijikelezo eminingana yokubingelela kwelanga.
Gxila ekuphefumuleni: Nakisisa ukuphefumula kwakho ngesikhathi sokuzivocavoca.Hofuza ujule futhi awukhiphe ngokugcwele, ufanise ukunyakaza kwakho.Lokhu kuzokusiza ukuthi ugcine uzinzile
geleza futhi uthuthukise isimo sengqondo sokuzindla.
Ukuqondanisa okulungile: Ukuqondanisa kubalulekile ukuvimbela ukulimala nokwandisa izinzuzo zokuma ngakunye.Lalela amathiphu omfundisi ukuze uqiniseke ukuthi umzimba wakho uhambisana kahle kulowo nalowo
ukuma.Bandakanya imisipha ewumgogodla ukuze usekele umgogodla futhi ugcine ukuzinza.
Igxathu emvakwe gxathu:I-yoga yamandlaidinga ngokomzimba, ngakho-ke kubalulekile isinyathelo ngesinyathelo.Qala nge-oda elifanele abaqalayo futhi kancane kancane wandise ukuqina nobude besikhathi
izivivinyo njengoba amandla akho kanye nokuvumelana nezimo ngcono.
Hlonipha imikhawulo yomzimba wakho: Kuhle ukuzibekela inselelo, kodwa kubalulekile ngokufanayo ukuhlonipha imingcele yomzimba wakho.Gwema ukuziphusha kakhulu noma ukuphoqa umzimba wakho ukuthi ungene
izikhundla ezingakhululekile.Sebenza ngaphakathi kwebanga lokunyakaza kwakho futhi uguqule ukuma njengoba kudingeka.
Hlala uhlanzekile: Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kwamandlai-yogaamaseshini.Ukujuluka kuvamile phakathi nalokhu kuvivinya umzimba, futhi ukuhlala ungenawo amanzi kubalulekile ukuze ugweme ukuphelelwa amanzi emzimbeni
namajaqamba emisipha.
Lalela umzimba wakho: Naka noma yikuphi ukuzwa noma ukungakhululeki emzimbeni wakho ngesikhathi sokuzivocavoca.Uma kubuhlungu noma kweqa umkhawulo wakho, khululeka noma lungisa ukuma kwakho.Kubalulekile uku
ukuhlukanisa phakathi kokungakhululeki okubangelwa ukwelula nobuhlungu obungaholela ekulimaleni.
Ukuphumula Nokubuyisela: Vumela isikhathi sokuphumula nokululama phakathi kwamaseshini e-yoga yamandla.Lokhu kuzosiza ekuvimbeleni ukuzikhandla ngokweqile futhi kunikeze imisipha yakho isikhathi sokulungisa nokwakha kabusha.Lalela
izimpawu zomzimba wakho futhi uhlanganise izinsuku zokuphumula esimisweni sakho sansuku zonke.
Ukuzivocavoca ukugcina ibhalansi: Ngenkathiamandla yogainamandla futhi inamandla, kubalulekile futhi ukugcina ibhalansi ngesikhathi sokusebenza.Hlanganisa ukuma okuhlose ukuqinisa,
ukuguquguquka, ibhalansi nokuphumula.Lokhu kuzodala ukuvivinya umzimba kahle futhi kunciphise ingozi yokungalingani kwemisipha.
Jabulela inqubo: Khumbula ukujabulela inqubo futhi ujabulele ukuzijwayeza.Akukhona nje ngokufinyelela ukuma okuphelele, kumayelana nohambo lokuzitholela wena, ukucabangela kanye
ukukhula komuntu siqu.Hlangana nenselelo futhi ubungaze ukuqhubeka kwakho endleleni.
Isikhathi sokuthumela: Aug-25-2023