Muva nje, amandlayogaI-Aka Flow Yoga noma i-Flow Yoga ithandwa kakhulu phakathi kwabantu abasha. Isizathu ukuthi ungashisa amakhalori amaningi noma ungazivocavoci. Esinye isizathu
Ukuthi kuyinhlanganisela ye-yoga ne-aerobics, okwenza kube yinto efanelekile yabantu abasha banamuhla.
Imibuzo eminingi izongena engqondweni yakho, njengokuthi "Yini i-yoga yamandla?" "Kulungile kimi?" "," Ngiqala kanjani i-yoga yamandla? . Sicela ubekezele futhi ngizophendula yonke imibuzo yakho ku
le blog. Ake siqale ngezinto eziyisisekelo.
Yini i-yoga yamandla?
Kumane nje kushesha i-yoga, noma ngamanye amagama, i-yoga enamandla. Kuvame ukubizwa ngokuthi ukuhunyushwa kwesimanje kwendabukoyogaPrakthiza. Kuhlanganisa ukunyakaza komzimba, ukulawula ukuphefumula
kanye namasu okuzindla. I-Power Yoga isiza ukwakha amandla, ukuguquguquka nokukhuthazela, ngenkathi futhi kugxile empilweni yengqondo nokuphumula.
Ngabe i-yoga yamandla ihluke kanjani kwi-yoga yendabuko?
Ngokungafani ne-Yoga yendabuko, emnene futhi igxile ekuzindleni nezisekelo, i-Yoga yamandla ifaka amasu amakhulu futhi ayinselele. Imvamisa kubandakanya uchungechunge lokugeleza
ukulandelana kwezimo ezahlukahlukene, ezihlanganiswe nokuphefumula okujulile nokulawulwa.
Njengoba ujwayela kakhulu nge-Flow Yoga, ubukhulu be-Flow Yoga buzokwanda. Kwabaqalayo, kunezinto ezithile ezilula ongazenza.
Ungaqala kanjani i-Yoga yamandla?
Njengoba i-yoga yamandla inamandla kangaka, udinga ukujwayela abanyeI-Yoga Yendabukokuvela.
Ungabhalisela amakilasi wokuqina noma amakilasi we-Power Yoga. Ekuqaleni. Bheka izifundo zokuqala noma zokwethula futhi ubuze abangane bakho noma ozakwabo ukuthola izeluleko.
Ngaphambi kokubhalisa, khuluma nothisha noma abasebenzi esikhungweni sokuqina noma esitudiyo ukuthola okuningi ngekilasi nokuqukethwe kwalo. Futhi, thola ukuthi yiliphi izinga lobuchwepheshe noma ukuqina
okudingekayo esifundweni.
Funda ngemishini yokugqoka / yempahla edingekayo ukuze wenze i-yoga yamandla. Ungenzi lokhu konke uma ungagqokwa kahle. Ngoba kungahle kukulimaze.
Uma umusha ku-hatha yoga, ungafuna ukubheka ukuthatha isifundo se-hatha yoga. Lokhu kungakusiza ukuba ujwayele ama-yoga ahlukahlukene we-yoga nokuthi ungakwenza kanjani
bazenze kahle.
Izinto okufanele uzikhumbule lapho wenza i-yoga yamandla
Lapho wenza amandla we-yoga, kufanele ugcine amaphuzu alandelayo engqondweni ukuthuthukisa umkhuba futhi uhlale uphephile. Nawa amanye amaphuzu asemqoka:
Ukufudumala: Qala ngokufudumala okumnene ukulungiselela umzimba wakho ukuze uthole ukunyakaza okukhulu kanye nezinhloso ze-yoga. Lokhu kungafaka izinto ezilula, ukujikeleza okuhlangene, futhi
Imijikelezo eminingana yokubingelela kwelanga.
Gxila ekuphefumuleni: Nakisisa ukuphefumula kwakho kulo lonke umsebenzi. Inhale ngokujulile futhi ukhiphe ngokuphelele, ukufanisa ukunyakaza kwakho. Lokhu kuzokusiza ugcine ukuqina
ukugeleza nokuthuthukisa ingqondo yokuzindla.
Ukuqondaniswa okufanele: Ukuqondanisa kubalulekile ukuvikela ukulimala futhi kwandise izinzuzo ze-pose ngayinye. Lalela amathiphu othishayo ukuze uqiniseke ukuthi umzimba wakho uqondaniswe kahle kulowo nalowo
pose. Hlangana nemisipha eyisisekelo ukusekela umgogodla futhi ugcine ukuqina.
Igxathu emvakwe gxathu:Amandla we-yogakufunwa ngokomzimba, ngakho-ke kubalulekile ukuba igxathu negxathu. Qala nge-oda elilungele abaqalayo futhi kancane kancane ukukhulisa ubukhulu nobude be
Ukuzivocavoca njengoba amandla akho nokuvumelana nezimo kuyathuthuka.
Hlonipha imikhawulo yomzimba wakho: Kuhle ukuziphonsela inselelo, kepha kubalulekile ngokulinganayo ukuhlonipha imikhawulo yomzimba wakho. Gwema ukuzicindezela kanzima noma ukuphoqa umzimba wakho ungene
izikhundla ezingathandeki. Sebenza ngaphakathi kohlu lwakho lokunyakaza futhi uguqule ukuma njengoba kudingeka.
Hlala u-hydrate: phuza amanzi amaningi ngaphambili, ngesikhathi, nangemva kwamandlayogaIzikhathi. Ukujuluka kuvamile ngalesi sivivinyo, futhi ukuhlala ama-hydrate kubalulekile ukugwema ukomisa
kanye nemisipha imisipha.
Lalela umzimba wakho: Naka imizwa noma ukungaphatheki kahle emzimbeni wakho ngesikhathi sokuzivocavoca. Uma kubuhlungu noma kudlula umkhawulo wakho, phumula noma uguqule isimo sakho. Kubalulekile
hlukanisa phakathi kokungathandeki okubangelwa ukwelula nobuhlungu obungaholela ekulimaleni.
Ukuphumula nokululama: Vumela isikhathi sokuphumula nokululama phakathi kwezikhathi ze-yoga zamandla. Lokhu kuzosiza ukuvikela i-Overexertution futhi kunikeze izicubu zakho isikhathi sokulungisa nokwakha kabusha. Lalela
Izimpawu zomzimba wakho futhi zifaka izinsuku zokuphumula ngendlela yakho yansuku zonke.
Ukuzivocavoca ukuze ulondoloze ibhalansi: ngenkathiAmandla we-yogaayinamandla futhi inamandla, kubalulekile futhi ukugcina ukulinganisela phakathi nomkhuba. Hlanganisa ukuma okuhlose amandla,
Ukuvumelana nezimo, ukulinganisela nokuphumula. Lokhu kuzodala ukuzivocavoca okuyindilinga kahle futhi kunciphise ubungozi bokungalingani kwemisipha.
Jabulela inqubo: Khumbula ukujabulela inqubo futhi ujabulele umkhuba. Akukona nje ukufeza ukuma okuphelele, kumayelana nohambo lokuzitholela, ukukhumbula ingqondo kanye
ukukhula komuntu siqu. Hlangana nenselelo futhi ugubhe intuthuko yakho endleleni.
Isikhathi sePosi: Aug-25-2023