Kuyini i-Power Yoga

Muva nje, amandlai-yogaI-Flow yoga noma i-flow yoga ithandwa kakhulu yintsha. Isizathu ukuthi ungashisa amakhalori amaningi noma ungazivivinyi. Esinye isizathu ukuthi

ukuthi kuyinhlanganisela ye-yoga kanye ne-aerobics, okwenza kube ukujima okuhle kakhulu kwentsha yanamuhla.

Imibuzo eminingi izofika engqondweni yakho, njengokuthi “Kuyini i-power yoga?” “Ingabe ingifanele?” “, “Ngingayiqala kanjani i-power yoga? . Ngicela ubekezele futhi ngizophendula yonke imibuzo yakho ku-

le bhulogi. Ake siqale ngezinto eziyisisekelo.

Iyini i-Power Yoga?

Kumane kuyi-yoga esheshayo, noma ngamanye amazwi, i-yoga enamandla. Ngokuvamile ibizwa ngokuthi incazelo yesimanje yendlela yendabukoi-yogaukuzijwayeza. Kuhlanganisa ukunyakaza komzimba, ukulawula ukuphefumula

kanye namasu okuzindla. I-yoga enamandla isiza ekwakheni amandla, ukuguquguquka kanye nokukhuthazela, kuyilapho futhi igxile empilweni yengqondo kanye nokuphumula.

I-Power Yoga ihluke kanjani ku-yoga yendabuko?

Ngokungafani ne-yoga yendabuko, emnene futhi egxile ekuzindleni nasezisekelweni, i-yoga enamandla ihilela ukuma okunamandla kakhulu futhi okuyinselele. Ngokuvamile ihilela uchungechunge lokugeleza

ukulandelana kwezimo ezahlukene, okuhambisana nokuphefumula okujulile nokulawulwayo.

Njengoba ujwayelana kakhulu ne-flow yoga, ukuqina kwe-flow yoga kuzokhula. Kwabaqalayo, kunezindlela ezimbalwa ezilula ongazenza.

Ungaqala kanjani i-Power Yoga?

Njengoba i-yoga yamandla inamandla kangaka, udinga ukujwayelana neminyei-yoga yendabukoukuma.

Ungabhalisela amakilasi okuzivocavoca umzimba noma amakilasi e-yoga yamandla. Ekuqaleni. Funa izifundo zabaqalayo noma ezethulayo bese ucela iseluleko kubangani bakho noma ozakwabo.

Ngaphambi kokubhalisa, khuluma nomfundisi noma abasebenzi esikhungweni sokuzivocavoca umzimba noma esitudiyo ukuze uthole okwengeziwe ngekilasi kanye nokuqukethwe kwalo. Futhi, thola ukuthi yiliphi izinga lobuchwepheshe noma ukuqina komzimba.

okudingekayo kule nkambo.

Funda ngezingubo/imishini edingekayo ukuze wenze i-power yoga. Ungakwenzi lokhu nhlobo uma ungagqokile kahle. Ngoba kungase kukulimaze.

Uma usanda kuqala i-Hatha yoga, ungase uthande ukucabanga ngokuthatha inkambo ye-Hatha yoga yokuqala. Lokhu kungakusiza ukuthi ujwayelane nezindlela ezahlukene ze-yoga nokuthi ungazijwayela kanjani

bazenze ngendlela efanele.

Izinto okufanele uzikhumbule lapho wenza i-power yoga

Uma uzijwayeza i-power yoga, kufanele ukhumbule la maphuzu alandelayo ukuze uthuthukise umkhuba futhi uhlale uphephile. Nazi ezinye izinto ezibalulekile:

Ukuzifudumeza: Qala ngokuzifudumeza kancane ukuze ulungiselele umzimba wakho ukunyakaza okunamandla kanye nokuma okunamandla ku-yoga yamandla. Lokhu kungafaka ukwelula okulula, ukujikeleza kwamalunga, kanye

imijikelezo eminingana yokubingelela ilanga.

Gxila ekuphefumuleni: Nakisisa ukuphefumula kwakho kulo lonke ukuzivocavoca. Phefumula kakhulu bese ukhipha umoya ngokugcwele, uhambisane nokunyakaza kwakho. Lokhu kuzokusiza ukuthi uhlale uzinzile

geleza futhi uthuthukise ingqondo yokuzindla.

Ukuqondanisa okufanele: Ukuqondanisa kubalulekile ukuvimbela ukulimala nokwandisa izinzuzo zendlela ngayinye yokuma. Lalela amathiphu omfundisi ukuqinisekisa ukuthi umzimba wakho uqondaniswe kahle kuyo yonke

ukuma. Bamba imisipha engaphakathi ukuze usekele umgogodla futhi ugcine ukuqina.

Igxathu emvakwe gxathu:I-yoga yamandlakuyakhandla ngokomzimba, ngakho-ke kubalulekile ukwenza isinyathelo ngesinyathelo. Qala nge-oda elifanele abaqalayo bese ukhulisa kancane kancane ubukhali nobude besikhathi

izivivinyo njengoba amandla akho nokuguquguquka kuthuthuka.

Hlonipha imikhawulo yomzimba wakho: Kuhle ukuziphonsela inselelo, kodwa kubaluleke ngokulinganayo ukuhlonipha imikhawulo yomzimba wakho. Gwema ukuzicindezela kakhulu noma ukuphoqa umzimba wakho ukuba ungene

izindawo ezingakhululekile. Sebenza ngaphakathi kwebanga lokunyakaza kwakho futhi ushintshe ukuma njengoba kudingeka.

Hlala unamanzi: Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokusebenzisa amandla kagesii-yogaizikhathi zokuzivocavoca. Ukujuluka kuvame kakhulu phakathi nalokhu kuzivocavoca, futhi ukuhlala unamanzi kubalulekile ukuze ugweme ukuphelelwa amanzi emzimbeni

kanye nokuqaqamba kwemisipha.

Lalela umzimba wakho: Naka noma yimiphi imizwa noma ukungakhululeki emzimbeni wakho ngesikhathi sokuzivocavoca. Uma kubuhlungu noma kudlula umkhawulo wakho, phumula noma ushintshe indlela oma ngayo. Kubalulekile

hlukanisa phakathi kokungakhululeki okubangelwa ukwelula kanye nobuhlungu obungaholela ekulimaleni.

Ukuphumula Nokululama: Vumela isikhathi sokuphumula nokululama phakathi kwezikhathi ze-yoga yamandla. Lokhu kuzosiza ukuvimbela ukuzikhandla ngokweqile futhi kunikeze imisipha yakho isikhathi sokulungisa nokwakha kabusha. Lalela

izimpawu zomzimba wakho futhi ufake izinsuku zokuphumula ohlelweni lwakho lwansuku zonke.

Ukuzivocavoca ukuze ulondoloze ibhalansi: Ngenkathii-yoga yamandlainamandla futhi inamandla, kubalulekile futhi ukugcina ibhalansi ngesikhathi sokuzijwayeza. Hlanganisa izindlela zokuma ezihlose amandla,

ukuguquguquka, ibhalansi kanye nokuphumula. Lokhu kuzodala ukuzivocavoca okuphelele futhi kunciphise ingozi yokungalingani kwemisipha.

Jabulela inqubo: Khumbula ukujabulela inqubo futhi ujabulele ukuzijwayeza. Akukhona nje ukufeza ukuma okuphelele, kodwa futhi kumayelana nohambo lokuzithola, ukuqaphela kanye

ukukhula komuntu siqu. Hlangana nenselele futhi ugubhe intuthuko yakho endleleni.