Izingubo zokuzivocavoca sezithandwa kakhulu manje kunanini ngaphambili, kodwa ngenxa yokwanda kwezingubo zokuzivocavoca zamanje kanye nezinketho eziningi ongakhetha kuzo, kungaba nzima ukwazi amabhulukwe akho e-yoga kusuka kuma-tights okugijima.
Siphila enkathini yezimakethe zemfashini nezokuzivocavoca ezikhula ngokushesha, okusishiya namathuba amaningi okugqoka izingubo zokuzivocavoca, kodwa unquma kanjani ukuthi uzogqokani? Nasi umhlahlandlela wakho ofanele
izingubo zakho zokuzivocavoca kanye nazo zonke izingubo zakho zokuzivocavoca.
Amabhula Ezemidlalo
Njengoba ugxumagxuma futhi ugxuma ngesikhathi sokuzivocavoca, ungagcina ulimaza izicubu zebele lakho uma ungenalo ukwesekwa okufanele. Ikakhulukazi uma unesifuba esikhulu, esigqoke
okupheleleibhulukwe lezemidlalokubaluleke kakhulu kokubili enduduzo nasempilweni. Uma kukhulunywa ngama-bra ezemidlalo, zibuze le mibuzo emithathu elandelayo:
1. Ingabe iyamba?
Kungakhathaliseki ukuthi udlala noma uqeqesha kanjani, udinga ukunyakaza okuhle ngaphandle kokucasuka. Ukuqubuka kwamakhwapha akugcini nje ngokuba buhlungu, kodwa kunganciphisa ukunyakaza kwakho. Thatha i-new run yakho.
ukuthenga okungaba khona egumbini lokushintsha isikhathi esithile wedwa bese uzama ukuhambahamba kulo njengoba ubungenza uma uziqeqesha.
2. Ingabe kuzokhuhla?
Lokhu kunzima ukukubona uma uhlola igumbi lokushintshela, kodwa ngemva kokuhambahamba, uma kungekho ukumba noma ukukhuhla, donsa izintambo ze-bra bese ubona ukuthi ukunyakaza okungakanani.thola. Okulandelayo
isivivinyo, mingaki iminwe ongayifaka ezinhlangothini ze-bra? Kudingeka iqine ukuze ikusekele ngenkathi ivumela ukunyakaza, mhlawumbe kungabi ngaphezu komunwe owodwaububanzi. Kuningi kakhulu
Ukunyakaza kwe-bra kuzokwenza kube lula ukuyihlikihla futhi kusho ukuthi cishe ayinayo ukwesekwa owawuyithengele kona kwasekuqaleni.
3. Ingabe ziyagxumagxuma?
Uma usuphumelele ekudanseni egumbini lokushintsha, sekuyisikhathi sokugxumagxuma. Kungakhathaliseki ukuthi i-bra yakho inhle kangakanani, kuyohlala kukhona ukugxumagxuma ngesikhathi sokuzivocavoca kwakho, kodwa
lokhu kufanele kube ukugxuma okuncane. Kufanele uzizwe ukhululekile kodwa usakwazi ukuphefumula.
Amathayi okugijima
Ama-tights okugijima kumele abe nobuchwepheshe obuphezulu, asebenze kahle futhi akhululeke ukuze akwazi ukuhamba nawe. Ama-tights okugijima manje asiza ekususeni umjuluko, agcine umzimba ungakwesokudla.
izinga lokushisa, futhi kusize ukujikeleza kwegazi ngokusebenzisa ubuchwepheshe bayo bokucindezela. Hlola izici ezingezansi ukuze uqiniseke ukuthi uthola ukusebenza okuhle kakhuluama-leggingskwakho.
1. ukujiya
Ama-leggings afika ngobukhulu obuhlukahlukene, kuye ngokuthi yisiphi isikhathi sonyaka esikufanele kakhulu. Ama-tights amakhulu, yize elungele ukufudumala okwengeziwe ebusika, avame ukunciphisa ukunyakaza kwakho,
kungaba nzima uma ugijima, noma kungakhuhla. Ngokuphambene nalokho, ama-tights amancane kakhulu angakunika ukubanda emilenzeni yakho futhi abe sengozini yokubonakala uma ugoba.
Sincoma ukuthi uhlole ama-tights akho egumbini lokushintshela, uzame ukunyakaza kwakho, ugobe bese uhlola isibuko, ukuze ugweme noma yikuphi ukucwayiza okungenzeka.
amahloni. Futhi, khumbula ukuthi ukukhanya kuzohluka; ukukhanya kwegumbi lokugqoka kungaklanywa ukufihla le mininingwane emincane, ngakho phuma emakhethini uhlole izibuko
kwenye indawo esitolo ukuze uqiniseke ngempela.
2. ibhande
Ibhande linezivivinyo ezimbili ezibalulekile, ukuthi lihlala kahle yini ngaphandle kokukhuhla, nokuthi lihlala endaweni yalo. Enye yezinto ezimbi kakhulu ukuthi kufanele uhlale uphazamisa isigqi sakho ukuze ukhuphuke.
ama-leggings akho ngenkathi ugijima. Ngokuvamile, uzothola izinhlobo ezintathu zamabhande okhalweni: ukulingana okunwebekayo, ukulingana kwebhande elibanzi okhalweni, noma ukulingana ngentambo.
Ukulingana okunwebekayo kusebenza kahle uma impahla isezingeni elihle, kodwa njengoba uthembele ngokuphelele ekhonweni labo lokuzivuselela, izinto ezishibhile zingase zingabi nokusekelwa okudingekayo ukuze zibambe.
ama-tights.
Ibhande elibanzi linikeza induduzo eyengeziwe futhi alisheleli kakhulu. Ibhande elihambisana nentambo liqinisekisa ukulingana okuqinile, kodwa lingakhululeki uma uligqoka isikhathi eside
izikhathi ezithile njengoba zivame ukukhuhla, ngakho-ke kufanelekile ukutshala imali ezintanjeni ezithambile nezibushelelezi okungadingeki uzidonse ziqine kakhulu ukuze zilingane kahle.
3. ubude
Nakuba ama-leggings amade anikeza ukusebenza okulula kakhulu kanye nokuvikelwa kokushisa, ama-leggings anqunyiwe, ngezinye izikhathi abizwa ngokuthi ama-capri pants, nawo adumile. Lokhu kwenziwa
ngaphansi kwedolo futhi zilungele labo abagijima esimweni sezulu esifudumele noma abafuna ukusebenza okwengeziwe kuma-tights. Ubude obungu-¾ bufanelekela nokunyakaza okuguqukayo, njengokuthi
kusukela ekugijimeni kuya ku-yoga.
Ijakethi yezemidlalo
Kungabanda ukuzivocavoca ebusika, sihlala e-UK futhi kungabanda ukuzivocavoca ehlobo! Okupheleleijazikufanele ikugcine ufudumele ngenkathi uziqeqesha ngenkathi usele
ukhululekile futhi unesitayela ongasigqoka uma ungazivocavoci, kungakhathaliseki ukuthi uthenga ngokushesha noma umane uphumula ekhaya. Izinto ezibaluleke kakhulu okufanele uziqaphele uma
Ukukhetha ijakhethi yezemidlalo kuhlanganisa ukufudumala nokubonakala. Uma uziqeqesha ebusika obubandayo, kungenzeka ukuthi kube mnyama ngokushesha, ngakho-ke uma ufika emgwaqweni, ukubonakala kubalulekile ukuze uhlale uphephile.
izingubo ezinemichilo ekhanyayo, njengeGrand Combin yethu neMonte Rosa. Uma uzibeka eceleni izinto ezifudumele, kuphephile ukusho ukuthi njengoba sihlala e-UK, ijazi lakho lidinga ukukusiza ukuthi ungangeni
uma umanzi, funa izinto ezingangeni manzi ukuqinisekisa ukuthi awugcini umanzi kakhulu.
Iziqongo zokuzivocavoca
Ama-top ezemidlalo ngokuqinisekile ayinto ebalulekile ekhabetheni lakho lezemidlalo, kodwa uma ungenzi kahle ungacasuka, umanzi, futhi ube nezimbotshana zokujuluka ezinjengomdlalo ongakwazi ngisho nokufihla izingalo zakho.
phansi.
Isikhathi sokuthunyelwe: Okthoba-26-2022
