Izingubo ezisebenzayo zidume kakhulu manje kunangaphambili, kodwa ngokukhuphuka kwamanje kwezingubo ezisebenzayo kanye nezinketho eziningi ongakhetha kuzo, kungaba nzima ukwazi amabhulukwe akho e-yoga kusukela ekugijimeni okuqinile.
Siphila enkathini yokuqhuma kwezimakethe zemfashini nezokuqina, okusishiya sinamathuba angapheli ekhabethe lokuqina, kodwa unquma kanjani ukuthi uzogqokani?Nansi inkomba yakho yokuya kuyo
izingubo zokuzivocavoca kanye nazo zonke izingubo zakho zokujima.
Ezemidlalo Bras
Njengoba ugxuma futhi ugxumela phakathi nokujima, ungagcina wenze umonakalo esicutshini sakho sebele uma ungenakho ukusekelwa okufanele.Ikakhulukazi uma une-bust enkulu, egqoke
epheleleubhodisi wezemidlalokubaluleke kakhulu kukho kokubili ukunethezeka nempilo.Uma kuziwa kumabhodi ezemidlalo, zibuze imibuzo emithathu elandelayo:
1. Ingabe liyamba?
Noma ngabe yimuphi umdlalo wakho noma uhlelo lokuqeqeshwa, udinga uhla oluhle lokunyakaza ngaphandle kokucasuka.Ukuqubuka kwekhwapha akubuhlungu nje kuphela, kungakhawulela uhla lwakho lokunyakaza.Thatha entsha yakho
ukuthenga okungase kube khona ekamelweni lokushintshela isikhathi esithile uwedwa bese uzama ukuhambahamba kulo njengoba ubungenza uma uziqeqesha.
2. Ingabe izohlikihla?
Lokhu kunzima ukukuhlukanisa ngokuhlolwa kwegumbi lokushintshela, kodwa ngemva kokuhambahamba, uma kungekho ukumba noma ukuhushula, donsa amabhande kabhodi ubone ukuthi unyakaza kangakanani.thola.Olandelayo
test, mingaki iminwe ongayihlanganisa emaceleni kabhodi?Kudingeka iqine ukuze ikusekele ngenkathi ivumela ukunyakaza, hhayi ngaphezu komunweububanzi.Kakhulu
ukuhamba kukabhodi kuzokwenza ukuthi kube lula ukuhlikihla futhi kusho ukuthi cishe ayinakho ukwesekwa obuwuthenge kwasekuqaleni.
3. Ingabe ziyabhampa?
Uma uke wabalekela ukudansa egunjini lokushintshela, manje sekuyisikhathi sokugxuma.Kungakhathaliseki ukuthi ubhodisi wakho muhle kangakanani, kuyohlale kukhona ukugxuma kancane phakathi nokuzivocavoca kwakho, kodwa
lokhu kufanele kube ukugxuma okuncane.Kufanele uzizwe unamandla kodwa usakwazi ukuphefumula.
Ukugijima okuqinile
Ama-tights okugijima kufanele abe ngobuchwepheshe obuphezulu, asebenze futhi anethezeke ukuze akwazi ukuya phambili nawe.Ama-tights okugijima manje asiza ukusula umjuluko, ugcine umzimba ungakwesokudla
izinga lokushisa, kanye nokusiza ukujikeleza ngobuchwepheshe bayo bokucindezela.Hlola izici ezingezansi ukuze uqiniseke ukuthi uthola ukugijima okungcono kakhuluama-leggingskwakho.
1.ubukhulu
Ama-leggings afika ngezinhlobonhlobo zobukhulu, kuye ngokuthi yisiphi isikhathi sonyaka esikulungele wena.Izithako eziqinile, kuyilapho zilungele ukufudumala okwengeziwe ebusika, ngokuvamile zikhawulela uhla lwakho lokunyakaza,
ingaba nzima uma igijima, noma ingathukuthelisa.Ngokuphambene, ama-tights azacile kakhulu angakunikeza ukugodola emilenzeni yakho futhi ube sengozini yokubonakala lapho ugoba.
Sincoma ukuthi uhlole ama-tights akho egunjini lokushintshela, ulinge uhlobo lwakho lokunyakaza, ugobe futhi uhlole isibuko, ukuze ugweme noma yikuphi ukucwayiza okungaba khona.
ukuphoxeka.Futhi, khumbula ukuthi ukukhanya kuzohluka;ukukhanyisa igumbi lokugqoka ngokuvamile kungaklanywa ukufihla le mininingwane emincane, ngakho-ke phuma emakhethini bese uhlola izibuko
kwenye indawo esitolo ukuze uqiniseke ngempela.
2.ibhande
Ibhande linezivivinyo ezimbili ezibalulekile, ukuthi lihlala ngokunethezeka ngaphandle kokugwazwa, nokuthi lihlala endaweni.Enye yezinto ezimbi kakhulu ukuthi uhlale uphazamisa isigqi sakho ukuze ukhuphuke
ama-leggings akho ngenkathi ugijima.Ngokuvamile, uzothola izinhlobo ezintathu zamabhande okhalo: i-elastic fit, i-wide waistband fit, noma i-lace-up fit.
I-stretch fit fit isebenza kahle uma impahla isezingeni elihle, kodwa njengoba uncike ngokuphelele emandleni abo okubuyela emuva, izinto ezishibhile zingase zintule ukwesekwa okudingekayo ukuze ubambe.
eziqinile.
Ibhande elibanzi linikeza ukunethezeka okwengeziwe futhi alijwayele ukushelela.I-lace-up waistline iqinisekisa ukulingana okuvikelekile, kodwa ingase ingakhululeki uma uyigqoka isikhathi eside.
izinkathi zesikhathi njengoba nazo zivame ukucasuka, ngakho-ke kufanelekile ukutshala imali kuzintambo ezithambile, ezibushelelezi okungadingeki ukuthi uzidonse ziqine kakhulu ukuze zilingane.
3.ubude
Nakuba ama-leggings anobude obugcwele ahlinzeka ngokusebenza okulula kakhulu nokuvikelwa kokushisa, ama-leggings anqanyuliwe, ngezinye izikhathi abizwa ngokuthi ama-capri pants, nawo ayathandwa.Lokhu kwenziwa
ngaphansi kwedolo futhi ilungele labo abagijima esimweni sezulu esifudumele noma abafuna ukusebenza okwengeziwe kusuka kuma-tights.Ubude obungu-¾ bubuye bufanele ukunyakaza kwesikhashana, okufana
ukusuka ekugijimeni ukuya ku-yoga.
Ijakhethi yezemidlalo
Kungabanda ukusebenza ebusika, esihogweni, sihlala e-UK futhi kungabanda ukusebenza ehlobo!Okupheleleibhantshikufanele ikugcine ufudumele ngenkathi uziqeqesha ngenkathi usasele
ukhululekile futhi usesitayeleni ukugqoka lapho ungasebenzi, noma ngabe uyothenga ujahile noma uzihlalele nje ekhaya.Izinto ezibaluleke kakhulu okufanele uzibheke nini
ukukhetha ijaji lezemidlalo ukufudumala nokubonakala.Uma uziqeqesha ebusika obubandayo, kungenzeka kube mnyama ngokushesha, ngakho-ke uma ushaya i-pavement, ukubonakala kubalulekile ukuze uhlale uphephile.Funa i
Izingubo ezinemicu ekhanyayo, njenge-Grand Combin yethu ne-Monte Rosa.Ukufudumala eceleni, kuphephile ukusho ukuthi njengoba sihlala e-UK, ibhantshi lakho lidinga ukukusiza ukuthi ungangeni
ukuba manzi, bheka izinto ezingangeni manzi ukuze uqiniseke ukuthi awugcini ngokuba manzi (kakhulu).
Iziqongo zokujima
Iziqongo zezemidlalo nakanjani kufanele ube nazo ekhabetheni lakho lezemidlalo, kodwa kwenze kungalungile futhi ungacasuka, ucwiliswe, futhi ube nezimagqabhagqabha zokujuluka zezemidlalo ongakwazi ngisho nokufihla izingalo zakho.
phansi.
Isikhathi sokuthumela: Oct-26-2022