Usanda kuqala ukugijima? Nazi ezinye zezeluleko zethu eziphambili kanye nezeluleko zokuthi yini okufanele uyigqoke uma uqeda amamayela akho.Yini okufanele uyigqoke uma ugijima?
Iqiniso liwukuthi, akudingeki ugijimele ukuthenga isethi entsha yezingubo zokugijima uma usaqala. Ungagqoka kalula amabhulukwe amafushane avamile kanye ne-t-shirt ngaphambi kokuba uqale.
ukutshala imali ezintweni zokugijima ezikhethekile kakhulu.
Kubalulekile ukuhlala upholile ngenkathi ugijima, ngakho khetha izingubo ezilula uma kungenzeka. Izinto ezifana ne-polyester ne-nylon zilungele izinyanga ezifudumele, kanti uboya bungcono ebusika.
Uma ungeke utshale imali ezimpahleni zokugijima kodwa usahlela ukuya kogijima kusihlwa, zama ukugqoka izingubo ezinemibala egqamile. Izingubo ezimhlophe neziphuzi ezingabonisi zizovelela ngokwemvelo
okungaphezu kwezingubo ezimnyama.
Inzuzo eyinhloko yezingubo zokugijima zobuchwepheshe ukuthi zenzelwe ukuba zibe lula futhi zingaphazamisi. Zenziwe ngomqondo wenkululeko yokuhamba futhi zikhethekile
yakhelwe ukugcina umzimba wakho upholile futhi womile ngobuchwepheshe bokukhipha umjuluko.
1. Amahembe e-Gym Amadoda
Lokhu kwenzelwe ukubhekana nokuzivocavoca okunzima kakhulu ngaphandle kokulahla induduzo. Jabulela ukwelula okunezindlela ezine, ubuchwepheshe bokususa umswakama, izinto zokulwa nephunga njll.
2. Ijazi Lokugijima
Yakhiwe ngendwangu elukiwe evimbela amanzi, le jakethi ilula futhi ihlala isikhathi eside ngokwanele ukukugcina usesimweni esijwayelekile kungakhathaliseki ukuthi usuku lwakho lukuphatheleni.
3. Amabhulukwe amafushane ezemidlalo
Amabhulukwe amafushane anezindlela ezine zokugijima kwabesifazane ejimini, okhalweni oluthambile olunesikhwama esiseceleni; ibhulukwe noma ama-t shirt afanayo.
4. I-Sports Bra
Le nto isebenzisa indwangu ye-polyester enobungani nemvelo ukwenza. Ukwelula ngezindlela ezine kanye nomuzwa othambile. Umphumela we-color block, umklamo we-v neck okhangayo. ilogo yangokwezifiso
Isikhathi sokuthunyelwe: Ephreli-12-2023
