Kusha ukugijima? Nawa amanye amathiphu ethu aphezulu nezeluleko zokuthi okufanele ugqoke lapho uqeda amamayela akho.Yini okufanele uyigqoke ngokugijima?
Iqiniso ngukuthi, ngokuqinisekile awudingi ukushesha ukuthenga iqoqo elisha lamagiya okugijima lapho uqala ukuphuma. Ungangena kalula kwizikhilo ezijwayelekile kanye ne-t-shirt ngaphambili
ukutshala imali egiyeni elikhethekile elikhethekile.
Kubalulekile ukuhlala upholile ngenkathi ugijima, ngakho-ke khetha izingubo ezikhanyayo uma kungenzeka. Izinto ezinjenge-polyester ne-nylon zilungele izinyanga ezifudumele, kanti uboya bungcono ebusika.
Uma ungakwazi ukutshala imali kumagiya we-Running kodwa usahlele ukuhamba ukuze uhambe kusihlwa, zama ukugqoka izingubo ezinemibala ekhanyayo. Izambatho ezimhlophe neziphuzi ezingabonakali zizokuma ngokwemvelo
ngaphezu kwezingubo ezimnyama.
Inzuzo eyinhloko yezingubo zokugijima kwezobuchwepheshe ukuthi zenzelwe ukuba zingasindi futhi zingenamcimbi. Bakhethwe ngenkululeko yokuhamba engqondweni futhi baqondile
Idizayinelwe ukugcina umzimba wakho upholile futhi womile ngobuchwepheshe bokujuluka.
Amahembe ama-1.Men Gym t
Lokhu kwenzelwe ukubhekana nokusebenza okunzima kakhulu ngaphandle kokudela induduzo. Jabulela ukwelula kwezindlela ezine, ubuchwepheshe obunonkana omswakama, izinto ezi-anti-odor njll
2. Ijakhethi egijimayo
Yakhelwe ngendwangu ye-chinksic ephindayo yamanzi, leli jantshi lingasindi futhi lihlala isikhathi eside ngokwanele ukukugcina usezintweni noma ngabe usuku lwakho lukuphonsa kuwe.
3.Sports shorts
Izindlela ezine struch shorts for women gey run ukugqokwa, okhalweni oluningi olunephakethe le-Side; ukumajanisa amahembe noma t t t.
4.Sports bra
Le itme isebenzisa indwangu ye-eco-friendly polyester ukwenza. Imizwa emine elula futhi ethambile. Umphumela weCololor Block, sexy v rox design. uphawu lwenkambiso
Isikhathi Sokuthumela: APR-12-2023