Awunaso isiqiniseko sokuthi yini oyidingayo nge-Jog yakho elandelayo? I-Running gearr yesokudla akufanele ibe ntofontofo kuphela, kufanele ikuvumele wenze okusemandleni akho. Lapha, sizochaza ukuthi yini okufanele siyigcine
ingqondoFuthi ikunikeze amathiphu wokuthi ungazithola kanjani izingubo zokugijima ezilungele zonke izinkathi ezine.
I-Running Leggings & Underwear
Uma kukhulunywa-qinileAmabhulukwe agijimayo, kubalulekile ukuthi aphefumule, afanelekile futhi angahambi; Ngaphandle kwalokho, bangakwazi ukumemeza isikhumba sakho. Okufanayo kusebenza egqoke izingubo zangaphansi. Uma ukugijima kwakho
Izingubo zihlikihla ngesikhumba esimanzi, zingavela amabala abuhlungu. Ikakhulu ehlobo, amabhulukwe amafushane agijimayo anezinto ezingaphansi kwe-underwear eyodwa zingukukhetha kwakho okuhle.
Ukugijima amahembe nemidlalo bras
Okubaluleke kakhulu, ihembe eligijimayo kufanele libe umswakama-lick-wing, ukomisa okusheshayo, futhi kukhululekile. Noma ngabe ukhetha ihembe elixegayo noma eliqinile likude nokuthandayo. Uma u
khetha aIhembe lokucindezela noma ihembe elikhethekile eligijimayo elawula izinga lokushisa lomzimba, ihembe kufanele lilingane kahle.
Okweezemidlalo bra, qiniseka ukuthi iwina izithukuthuku, inemi ithungo embalwa ngangokunokwenzeka, futhi inezinkomba ezibanzi ze-Snug fit ngaphandle kokushaya noma amaphuzu angathandeki. Ama-bras ezemidlalo kufanele
njalonjaloKukhethwe ukuqina ngokwanele ukunciphisa umkhawulo wokunyakaza kwebele ngangokunokwenzeka.
Ijakhethi egijima
Ukufaneleka kahleIjakhethi egijimakungakuvikela kumakhaza nasemvuleni. Uma ugijimela emvuleni akuyona into yakho, khona-ke ijacket eshisayo, ephefumula kufanele yenze kahle. Uma udinga a
Ijantshi elingangenzi manzi noma elingenamanzi, funa ijakhethi egijimayo ngolwelwesi; Ngaphandle kwalokho, ngeke kuphefumule. Izinhlobo ezinjalo zivame ukubiza kakhulu. Futhi qiniseka ukuthi
Ijakhethi egijima ine-vents ukuthi ungavula uma ishisa kakhulu ngaphansi kwejakhethi.
Isikhathi sePosi: Mar-30-2023