Awuqiniseki ukuthi yini oyidingayo ukuze ugijime ngokulandelayo? Imishini yokugijima efanele akufanele nje ibe ntofontofo, kodwa kufanele ikuvumele ukuthi usebenze kahle kakhulu. Lapha, sizochaza ukuthi yini okufanele uyigcine
ingqondofuthi ikunikeze amathiphu okuthola izingubo zokugijima ezifanele zonke izinkathi ezine.
Ama-Leggings Okugijima Nezingubo Zangaphansi
Uma kukhulunywa ngokuthiqinileUma ugijima, kubalulekile ukuthi aphefumule, alingane kahle futhi anganyakazi; ngaphandle kwalokho, angakukhuhla isikhumba. Kunjalo nangamabhulukwe angaphansi. Uma ugijima
Izingubo zikhuhla isikhumba esimanzi, kungavela amabala abuhlungu. Ikakhulukazi ehlobo, amabhulukwe amafushane okugijima anezingubo zangaphansi ezinde yisinqumo sakho esingcono kakhulu.
Amahembe Okugijima Namabhra Ezemidlalo
Okubaluleke kakhulu, ihembe lokugijima kufanele lisuse umswakama, lomise ngokushesha, futhi likhululeke. Ukuthi ukhetha ihembe eliqinile noma elikhululekile kuncike ngokuphelele kulokho okuthandayo. Uma ukhetha ihembe eliqinile, kufanele ugqoke ihembe elithambile noma elithambile.
khethaihembe lokucindezela noma ihembe elikhethekile lokugijima elilawula izinga lokushisa lomzimba, khona-ke ihembe kumele lilingane kahle.
Okweibhulukwe lezemidlalo, qiniseka ukuthi iyajuluka, inemithungo embalwa ngangokunokwenzeka, futhi inezintambo ezibanzi ukuze ilingane kahle ngaphandle kokukhuhla noma izindawo zokucindezela ezingathandeki. Ama-sports bras kufanele
njalokhetha ukuthi iqine ngokwanele ukuze inciphise ukunyakaza kwamabele ngangokunokwenzeka.
ijazi lokugijima
Okufanelana kahleijazi lokugijimakungakuvikela emakhazeni nasemvuleni. Uma ukugijima emvuleni kungeyona into oyithandayo, khona-ke ijazi lokugijima elingangeni moya, eliphefumulayo kufanele lisebenze kahle. Uma udinga
ijakethi engangeni manzi noma engangeni manzi, funa ijakethi egijimayo ene-membrane; ngaphandle kwalokho, ngeke ikwazi ukuphefumula. Amamodeli anjalo avame ukubiza kakhulu. Qiniseka futhi ukuthi
Ijakhethi yokugijima inezimbobo zomoya ongazivula uma kushisa kakhulu ngaphansi kwejakhethi.
Isikhathi sokuthunyelwe: Mashi-30-2023
