Uma kukhulunywa ngokugijima izingubo kanye negiya, okugwema kubaluleke kakhulu njengalokho okugqokayo. Abagijimi abanolwazi iningi banendaba eyodwa yokungasebenzi kahle kwekhabethe
okuholela ekuxhumeni noma okunye okunye okungathandeki noma okunamahloni. Ukugwema izingozi ezinjalo, nazinye imithetho yokuthi yini ongayigqoke ngayo-gijima.
1. Gwema ukotini ongu-100%.
Ukotini akukhulu kwabagijimayo ngoba uma umanzi lihlala emanzi, okungahle kungakhululeki ngesimo sezulu esifudumele futhi kuyingozi ekubandakanyekelweni sezulu. Isikhumba sakho kungenzeka futhi kuChafe
Uma ugqoke ukotini. Izinyawo zakho zithambekele kakhulu kuma-blisters uma ugqoka amasokisi kakotini.
Abagijimayo kufanele banamathele ezindwangu zobuchwepheshe ezinjenge-DryFit noma usilika njll. Lezi zinhlobo zezinto zokwakha izintambo kude nomzimba wakho, zikugcine
yomile futhi ukhululekile
2. Musa ukugqoka ama-sweatpants.
Yebo, lokhu kugcizelelwa kabusha umthetho we- "nokotini". Ama-sweatpants kanye nama-sweatshi esetshenziselwa ukuthandwa okubandayo kwezingubo ezibandayo. Kepha ngokuqala kwe-applel egijimayo eyenziwe
Izindwangu zobuchwepheshe, i-activeWear icatshangelwa ngempela "isikole sakudala" phakathi kwabagijimayo.
Izingubo ezigijimayo ezenziwe ngezindwangu zobuchwepheshe ezifana ne-drifit zikhululekile kakhulu ngoba zidonsa izithukuthuku futhi zikugcine ukomile.
Uma ugqoka ingaphansi ngenkathi ugijima ngaphandle kumakhaza, uzoba manzi, uhlale umanzimle, ubambe umkhuhlane. Amathrekhi ama-trainings amahle ngokuzijabulisa ezungeze indlu ngemuva kokugijima, kepha uma ufuna a
umgijimi uzizwe ekhululekile futhi ebukeka kahle ngenkathi egijima ngaphandle emakhazeni, anamathele ukuze asebenzeamathayi, amabhulukwe kanyeamahembeyenziwe kusuka ezindwangu zobuchwepheshe.
3. Ungagqoki izingubo ezisindayo lapho ugijima ebusika.
Lapho usebenza esimweni sezulu esibandayo, ungafaki ijazi elisindayo noma ihembe. Uma ungqimba lukhulu kakhulu, uzokwedlula futhi uthele ngokweqile, bese uzizwa ebanda lapho uyikhipha. Ungcono
Ukugqoka izingubo ezincanyana, umswakama-uock ukuze ungafungi ngokweqile, futhi ungabeka ungqimba lapho uqala ukufudumala.
4. Gwema ukugqoka amasokisi aminyene ehlobo.
Izinyawo zivuvukala lapho ugijima, ikakhulukazi ezinyangeni zasehlobo ezishisayo. Uma ugqoka amasokisi abukhali ashukumisa izinzwani zakho phambi kwesicathulo, usengozini yokuthola ama-toenail amnyama.
Izinyawo zakho zizobe zijuluka okuningi, ezingabenza bathambekele kumabhulukwe.
Funa amasokisi agijimayo enziwe ngezindwangu zokwenziwa (hhayi ukotini) noma uboya be-meriano. Lezi zinto zokwakha ziyaphefumula futhi zizokwenza umswakama kude nezinyawo zakho.
Isikhathi sePosi: Mar-23-2023