Uma kukhulunywa ngezimpahla zokugijima kanye negiya, okugwemayo kubaluleke njengalokho okugqokile. Abagijimi abaningi abanolwazi okungenani banendaba eyodwa yokungasebenzi kahle kwekhabethe
okuholela ekucasukeni noma kwezinye izinto ezingakhululekile noma eziphoxayo. Ukuze ugweme izingozi ezinjalo, nansi eminye imithetho yalokho okungafanele ukugqokeegijima.
1. Gwema ukotini ongu-100%.
Ukotini awukho u-no omkhulu kubagijimi ngoba uma usumanzi uhlala umanzi, okungase ungakhululeki esimweni sezulu esifudumele futhi ube yingozi emakhazeni. Isikhumba sakho naso sisemathubeni amaningi okuthi sihwabhe
uma ugqoke ukotini. Izinyawo zakho zijwayele kakhulu ukuba namabhamuza uma ugqoke amasokisi akotini.
Abagijimi kufanele banamathele ezindwangu zobuchwepheshe ezifana ne-DryFit noma usilika njll. Lezi zinhlobo zezinto zikwenza ujuluke zijuluke emzimbeni wakho, zikugcine.
omile futhi ukhululekile
2. Ungaligqoki ibhulukwe.
Yebo, lokhu kugcizelela kabusha umthetho othi "nokotini". Ama-sweatpants nama-sweatshirts kwakuyizingubo ezithandwayo zesimo sezulu esibandayo. Kodwa ngokufika kwezingubo zokugijima ezenziwe kusuka
Izindwangu zobuchwepheshe, izingubo ezisebenzayo zibhekwa "njengesikole esidala" phakathi kwabagijimi.
Izingubo zokugijima ezenziwe ngezindwangu zobuchwepheshe ezifana ne-DriFit zikhululekile kakhulu ngoba zisula umjuluko futhi zikugcine womile.
Uma ugqoke ihembe langaphansi ngenkathi ugijima ngaphandle emakhazeni, uzoba manzi, uhlale umanzi, futhi ungenwe umkhuhlane. Ama-tracksuit alungele ukuhlala endlini ngemuva kokugijima, kodwa uma ufuna
umgijimi ukuze azizwe ekhululekile futhi ebukeka kahle ngenkathi egijima ngaphandle emakhazeni, abambelele ekugijimeniama-tights, amabhulukwe kanyeamahembeezenziwe ngezindwangu zobuchwepheshe.
3. Ungagqoki izingubo ezinzima uma ugijima ebusika.
Uma ugijima emakhazeni, ungagqoki ijazi elisindayo noma ihembe. Uma ungqimba lushubile kakhulu, uzoshisa kakhulu futhi ujuluke ngokweqile, bese uzizwa ubanda lapho ulususa. Ungcono
vala ukugqoka izingubo ezizacile, ezisusa umswakama ukuze ungajuluki kakhulu, futhi ungakwazi ukulahla ungqimba lapho uqala ukufudumala.
4. Gwema ukugqoka amasokisi aminyene ehlobo.
Izinyawo ziyavuvukala uma ugijima, ikakhulukazi ezinyangeni ezishisayo zasehlobo. Uma ugqoke amasokisi awugqinsi ahlikihla izinzwani zakho ngaphambili kwesicathulo, usengozini yokuba nezinzipho ezimnyama.
Izinyawo zakho nazo zizojuluka kakhulu, okungazenza zijwayele ukuba namabhamuza.
Bheka amasokisi agijimayo enziwe ngezindwangu zokwenziwa (hhayi ukotini) noma uboya be-merino. Lezi zinto ziphefumula futhi zizosusa umswakama ezinyaweni zakho.
Isikhathi sokuthumela: Mar-23-2023