Yiziphi izingubo ezilungele amantombazane okufanele agqoke ukuze aphile

Amantombazane amahle angalahlekelwa kanjani emigqokeleni yawo ejimini? Unethezekile futhi ebukeka kahle, futhi akekho kithi ongaba ngaphansi. Kepha! Khumbula ukuthi sisendaweni yokuzivocavoca! Silandele ukuze sifunde okuningi.

1. Ezemidlalo bra

I-Sports Bra isebaluleke kakhulu kumantombazane (umhleli azokwethula ngokuningiliziwe ngokuhamba kwesikhathi, ungayidonsa ngokuqondile ngezansi!

2.Thank top noma t amahembe

Uma ucabanga ukugqoka ezemidlalo i-brawodwa i-tank top noma i-t-shirt. Uma ubanda noma wesaba ukufika, kepha awufuni ukushushuluza kakhulu, ungagqoka ihembe noma ihembe elifushane ngaphandle.

3.long-sleeved yoga jacket & izingubo zokumisa ngokushesha

1) Izembatho ze-Yoga: Imikhono emincane enemikhono emide, emincane emincane, imikhono emifushane, i-vest, ukumiswa, abesifazane abaningi abaya ejimini bazophinde bakhethe ukwengeza isudi ye-yoga ende noma i-yoga

Ijakhethi kuezemidlalo bra

2) Izingubo zokumisa ngokushesha (imikhono emide, zingagqokwa ngaphandle kwezemidlalo bra)

Izinzuzo: Uma kuqhathaniswa nezingubo zekotoni, ngaphansi kwezimo ezifanayo zangaphandle, kulula ukuhwamuka umswakama, futhi ijubane lokusoma licishe libe ngu-50% ngokushesha kunalokho okwejwayelekile

Izingubo zekottot

Iziketi ze-4.Sports / izikhindi

Izikhindi zezemidlalo neziketi nazo zingenye yezinketho zamantombazane amaningi, ngoba zingase zifunge kakhulu lapho zizivocavoca ejimini (uma uqeqesha ngokungathi sína), khona-keIziketi zezemidlalonoma ama-shorts a

Ukukhetha okuhle kokufanisa: Amantombazane anemilenze emide nesikhumba esincanyana, khetha ukotini amsulwa njengento ebonakalayo, entofontofo ekuthinteni.

Amabhulukwe / amabhulukwe / ama-leggings

Ukukhazimula Kwesiwomzimbaamabhulukwe we-yogaNoma ezinye amabhulukwe ezemidlalo aqinile zinomphumela omuhle wesimo somzimba, zingachaza imigqa yemilenze, futhi zinikeze abantu umphumela okhulayo obonakalayo. Bangukukhethwa kwe

Amakilabhu amantombazane amaningi okuqina.

Izinzuzo ze-leggings: zingasebenzisa ingcindezi efanelekile ezingxenyeni ezihlukene zomzimba, zikhuthaze ukujikeleza kwegazi, zandise ukunikezwa kwemisipha, ukusiza ukuthuthukisa

Ukuqina kokunyakaza kwamaqembu emisipha, kwandise amandla nosizo ukunciphisa ukudlidliza kwemisipha, futhi kwenziwe ukusebenza kahle. Ama-leggings abukhali ngokuvamile enziwe ngokusheshisa okusheshayo-

izindwangu zokomisa, ngakho-ke zihle kakhulu ekuvuseleleni izithukuthuku kanye nokuvunyelwa komoya; Ebusika, izithukuthuku zomile ebusweni bendwangu, futhi indwangu ibuye isebenze njengesendlalelo sedwa

ukuvikela izithukuthuku ekuthetheleni umoya obandayo. Lapho ukomisa umoya, ukushisa kususwa emzimbeni womzimba. Amantombazane anamathanga aminyene angakhetha ukugqoka okufushane-

kutholwe noma ijazi emzimbeni ophezulu ukumboza amathanga. Eqinisweni, ukubukeka okuphelele nakho kuncipha.