Amantombazane amahle angalahlekelwa kanjani ezimpahleni zawo zokuzivocavoca? Enethezekile futhi ebukeka kahle, akekho kithi ongaba ngaphansi .Kodwa!Khumbula ukuthi sisejimini!Silandele ukuze ufunde kabanzi.
1. Ubhodisi wezemidlalo
Ubhodisi wezemidlalo usabaluleke kakhulu emantombazaneni (Umhleli uzowethula ngokuningiliziwe kamuva, ungawudonsela phansi ngokuqondile ngezansi!
2.Tank top noma izikibha
Uma ucabanga ukuthi ukugqoka i-sports bra iyodwa i-tank top noma i-T-SHIRT.Uma ugodola noma wesaba ukuba nqunu, kodwa ungafuni ukushisa kakhulu, ungagqoka ivesti noma ihembe elifushane ngaphandle.
3.Ijakhethi ye-yoga enemikhono emide nezingubo ezomisa ngokushesha
1) Izingubo ze-Yoga: ezinemikhono emide, imikhono emide, enemikhono emifushane, ivesti, okokulenga, Abesifazane abaningi abaya ejimini bazophinde bakhethe ukwengeza isudi ye-yoga enemikhono emide noma i-yoga.
jacket kuubhodisi wezemidlalo
2) Izingubo ezomisa ngokushesha (imikhono emide, ingagqokwa ngaphandle kwebhodi lezemidlalo)
Izinzuzo: Uma kuqhathaniswa nezingubo zikakotini, ngaphansi kwezimo ezifanayo zangaphandle, kulula ukuhwamukisa umswakama, futhi ijubane lokumisa licishe libe ngama-50% ngokushesha kunalelo elijwayelekile.
4.Iziketi zezemidlalo/izikhindi
Izikhindi zezemidlalo neziketi nazo zingenye yezinketho zamantombazane amaningi, ngoba angase ajuluke kakhulu lapho ezivocavoca ejimini (uma uziqeqesha ngokujulile), khona-ke.iziketi zezemidlalonoma izikhindi a
ukukhetha okuhle kokufanisa : Kumantombazane anemilenze emide nesikhumba esincane, khetha ukotini ohlanzekile njengento, ekhululekile ekuthinteni.
5.Amabhulukwe eYoga/ama-leggings
Ukubumba umzimbaamabhulukwe e-yoganoma amanye amabhulukwe ezemidlalo aqinile anomphumela omuhle wokuma komzimba, angachaza imigqa yomlenze, futhi anikeze abantu umphumela wokuphakama obonakalayo.Ziyizikhethelo
amakilabhu amaningi okuqina amantombazane.
Izinzuzo zama-leggings: angafaka ingcindezi efanele ezingxenyeni ezihlukene zomzimba, akhuthaze ukujikeleza kwegazi, akhulise ukutholakala komoya-mpilo kwemisipha, asize ukuthuthukisa ukujikeleza kwegazi.
ukuzinza kokunyakaza kweqembu lemisipha, ukwandisa amandla futhi kusize ukunciphisa ukudlidliza kwemisipha, nokwenza ukuzivocavoca kuphumelele.Ama-leggings ahlakaniphile ngokuvamile enziwa ngokunwebeka okusheshayo-
izindwangu zokomisa, ngakho-ke nazo zihle kakhulu ekuthunjweni komjuluko kanye nokuphefumula komoya;ebusika, umjuluko uzokoma ebusweni bendwangu, futhi indwangu iphinde isebenze njengesendlalelo sokuzihlukanisa
ukuvimbela umjuluko ukuthi ungamuncwa umoya obandayo.Lapho ukomiswa komoya, ukushisa kuyasuswa ebusweni bomzimba.Amantombazane anamathanga awugqinsi angakhetha ukugqoka okufushane okude-
elinemikhono noma ijazi emzimbeni ongaphezulu ukuvala amathanga.Eqinisweni, ukubukeka okuphelele nakho kuba mncane.
Isikhathi sokuthumela: May-23-2023