Yiziphi izingubo ezifanele amantombazane ukuze afaneleke

Amantombazane amahle angalahlekelwa kanjani ngezingubo zawo zasejimini? Sikhululekile futhi sibukeka kahle, akekho kithi ongaba mpofu. Kodwa! Khumbula ukuthi sisejimini! Silandele ukuze ufunde kabanzi.

1. Ibhulukwe lezemidlalo

I-sports bra isabaluleke kakhulu emantombazaneni (Umhleli uzoyethula ngokuningiliziwe kamuva, ungayidonsa ngqo ngezansi!

2. I-tank top noma ama-T shirt

Uma ucabanga ukuthi ukugqoka i-sports bra kuphela kuyi-tank top noma i-T-SHIRT. Uma ubanda noma wesaba ukuhamba ze, kodwa ungafuni ukushisa kakhulu, ungagqoka ivesti noma ihembe elifushane ngaphandle.

3. Ijakethi ye-yoga enemikhono emide kanye nezingubo ezomisa ngokushesha

1) Izingubo ze-yoga: ezinemikhono emide, imikhono ephakathi nendawo, ezinemikhono emifushane, i-vest, ama-suspenders, Abesifazane abaningi abaya ejimini bazokhetha nokwengeza isudi ye-yoga enemikhono emide noma i-yoga

ijazi eliya ku-ibhulukwe lezemidlalo

2) Izingubo ezomisa ngokushesha (izingubo ezinemikhono emide, zingagqokwa ngaphandle kwe-sports bra)

Izinzuzo: Uma kuqhathaniswa nezingubo zikakotini, ngaphansi kwezimo ezifanayo zangaphandle, kulula ukuhwamukisa umswakama, futhi ijubane lokomisa lishesha cishe ngo-50% kunelejwayelekile.

izingubo zikakotini

4. Iziketi/amabhulukwe ezemidlalo

Iziketi nezikhindi zezemidlalo nazo zingenye yezinketho zamantombazane amaningi, ngoba angase ajuluke kakhulu lapho ejimini (uma uziqeqesha ngokuzimisela), khona-keiziketi zezemidlalonoma ama-shorts a

ukukhetha okuhle kokufanisa: Kwamantombazane anemilenze emide nesikhumba esincane, khetha ukotini omsulwa njengendwangu, ekhululekile ukuyithinta.

5. Amabhulukwe/ama-legging e-yoga

Ukuma komzimbaamabhulukwe e-yoganoma amanye amabhulukwe ezemidlalo aqinile anomphumela omuhle wokuma komzimba, angachaza imigqa yemilenze, futhi anikeze abantu umphumela wokuphakama obonakalayo. Yiwo akhethwa yibo

amaqembu amaningi okuzivocavoca amantombazane.

Izinzuzo zama-leggings: angasebenzisa ingcindezi efanele ezingxenyeni ezahlukene zomzimba, akhuthaze ukujikeleza kwegazi, andise ukuhlinzekwa komoya-mpilo emisipheni, asize ekuthuthukiseni

Ukuqina kokunyakaza kwemisipha, kwandisa amandla futhi kusize ekunciphiseni ukudlidliza kwemisipha, futhi kwenze ukuvivinya umzimba kube ngcono kakhulu. Ama-leggings ahlakaniphile ngokuvamile enziwe nge-elastic quick-

ukomisa izindwangu, ngakho-ke zinhle kakhulu ekuhambiseni umjuluko kanye nokungena komoya; ebusika, umjuluko uzoma ebusweni bendwangu, futhi indwangu isebenza njengengqimba yokuzihlukanisa

ukuvimbela ukujuluka ukuthi kungamuncwa umoya obandayo. Lapho komiswa ngomoya, ukushisa kuyasuswa ebusweni bomzimba. Amantombazane anamathanga amakhulu angakhetha ukugqoka ibhulukwe elide elifushane-

iboshwe ngemikhono noma imbozwe emzimbeni ongaphezulu ukuze imboze amathanga. Eqinisweni, ukubukeka kwayo konke kuncane.