Izixazululo Zokukhiqiza I-Yoga Nezingubo Zezemidlalo Ngokwezifiso

  • ia_300000000
  • ia_300000001
  • ia_300000002
  • ia_300000003

Yiziphi izinzuzo zokugqoka izingubo zezemidlalo?

Izingubo zemidlalo zazivame ukuba nomuzwa wobungcweti kakhulu. Ngaphandle kwezemidlalo, kubonakala sengathi azifaneleki ukugqokwa nsuku zonke. Kubonakala sengathi induduzo ngesikhathi sokuzivocavoca igcizelelwa kakhulu futhi ukwakheka kobuhle akunakwa, okungahlangabezani nezidingo zabantu zokugqoka. Ngaphezu kwezingubo eziningi ezisebenzayo, izingubo zemidlalo zanamuhla nazo zaklanywa ngokucabangela ukusebenza kwempilo yabantu yansuku zonke, okufanele kakhulu ukugqokwa kwansuku zonke. Izingubo zemidlalo zanamuhla azisekho emicimbini yezemidlalo kuphela. Empilweni yansuku zonke, induduzo yezingubo zemidlalo ithandwa ngabantu abaningi. Vele, kudingeka isethi ephelele yemishini yezemidlalo lapho uvivinya umzimba, engeke nje ivikele umzimba, kodwa futhi ithuthukise umphumela wokuzivocavoca. Izingubo zemidlalo zeMeiteline ezilandelayo zizokutshela ngezinzuzo zokugqoka izingubo zemidlalo.
Izingubo zemidlalo zenza umzimba ukhululeke futhi uphephe kakhudlwana
Uma uzivocavoca, umzimba womuntu udla amakhalori amaningi. Uma izinga lokushisa lendawo yokuzivocavoca liphezulu, ukugqoka izingubo zemidlalo ezikhululekile nezilula kungasiza ekuqedeni ukushisa. Kodwa uma izinga lokushisa elizungezile liphansi, kungcono ukukhetha izingubo ezingalondoloza izinga lokushisa lomzimba ngempumelelo futhi zenze imisipha izwakale ithambile futhi ikhululekile. Gwema ukulimala ngokomzimba okungadingekile kwezemidlalo. Isibonelo, uma uzivocavoca ejimini, kufanele ukhethe izingubo zemidlalo ezizikhulisayo. Ngenxa yenani elikhulu lemishini ejimini, izingubo ezikhululekile kakhulu futhi ezinkulu kulula ukuzilenga emishinini, okubangela izingozi zokuphepha.
Ukukhetha izingubo zemidlalo ezifanele nakho kuyasiza kwezemidlalo
Izingubo zemidlalo ezifanele futhi ezincane, ungazizwa ngqo izinguquko emzimbeni wakho ngesikhathi sokuzivocavoca. Isibonelo, ezimeni ezifana nokuma kwe-yoga, izingubo ezikhululekile kulula ukuziguga, futhi ukunyakaza ngeke kube khona, okuzothinta umphumela wokuzijwayeza. Ngakho-ke, khetha ezinye izingubo ezihlanganisa imisebenzi yezingubo zemidlalo zobungcweti, ezilula futhi ezinempilo, ezikhululekile ukuzigqoka, futhi ezinomoya omuhle wokungena, okuzothuthukisa umphumela wezemidlalo ngezinga elithile. Ngokuvamile, abantu abakhuluphele bajuluka kakhulu futhi balahlekelwa amanzi amaningi ngesikhathi sokuzivocavoca. Lapho bekhetha, abantu abanjalo kufanele bakhethe izingubo zemidlalo ezimunca amanzi kakhulu nezitayela ezikhululekile zihambisana nezimo zabo zomuntu siqu.


Isikhathi sokuthunyelwe: Feb-08-2023