Izingubo zezemidlalo zazivame ukuba nomuzwa ochwepheshe kakhulu kuzo. Ngaphandle kwezemidlalo, kubonakala sengathi ayifanele ukugqoka kwansuku zonke. Kubonakala sengathi ukunethezeka ngesikhathi sokuzivocavoca kugcizelelwa ngokweqile futhi umklamo wobuhle awunakwa, ongahlangabezani nezidingo zokugqoka zabantu. Ngaphandle kwezingubo eziningi ezisebenzayo, izingubo zezemidlalo zanamuhla nazo zenzelwe ukusebenziseka kokuphila kwabantu kwansuku zonke engqondweni, ezifanele kakhulu ukugqoka kwansuku zonke. Izingubo zemidlalo zanamuhla azisanqunyelwe emicimbini yezemidlalo. Ekuphileni kwansuku zonke, ukunethezeka kwezingubo zezemidlalo kuthandwa ngabantu abaningi. Yiqiniso, isethi egcwele yemishini yezemidlalo iyadingeka lapho uvivinya umzimba, ongakwazi ukuvikela umzimba kuphela, kodwa futhi uthuthukise umphumela wokuzivocavoca. Izingubo zezemidlalo ezilandelayo ze-Meiteline zizokutshela mayelana nezinzuzo zokugqoka izingubo zezemidlalo.
Izingubo zezemidlalo zenza umzimba ukhululeke futhi uphephe
Lapho uzivocavoca umzimba womuntu udla ama-calories amaningi. Uma izinga lokushisa lendawo yokuzivocavoca liphezulu, ukugqoka izingubo zezemidlalo ezixegayo nezilula kungasiza ukuqeda ukushisa. Kodwa uma izinga lokushisa le-ambient liphansi kakhulu, kungcono ukukhetha izingubo ezithile ezingagcina ngempumelelo izinga lokushisa lomzimba futhi zenze imisipha izwakale ithambile futhi ikhululekile. Gwema ukulimala ngokomzimba okungadingekile kwezemidlalo. Isibonelo, uma uzivocavoca ejimini, kufanele ukhethe izingubo zezemidlalo ozihlakulelayo. Ngenxa yobuningi bemishini ejimini, izingubo ezixegayo nezinkulu kulula ukulenga emishinini, edala izingozi zokuphepha.
Ukukhetha okunengqondo kwezingubo zemidlalo nakho kuyasiza kwezemidlalo
Izingubo zezemidlalo ezilinganayo nezincane, ungakwazi ukuzwa ngokuqondile izinguquko emzimbeni wakho ngesikhathi sokuzivocavoca. Isibonelo, ekumeni okufana ne-yoga handstand, izingubo ezivulekile kulula ukuguga, futhi ukunyakaza ngeke kube khona, okuzothinta umphumela wokuzijwayeza. Ngakho-ke, khetha izingubo ezithile ezihlanganisa imisebenzi yezingubo zezemidlalo eziqeqeshiwe, ezilula futhi ezijabulisayo, ezikhululekile ukugqoka, futhi ezinomoya omuhle wokungena komoya, okuzokwenza ngcono umphumela wezemidlalo ngezinga elithile. Ngokuvamile, abantu abakhuluphele bajuluka kakhulu futhi balahlekelwa amanzi amaningi ngesikhathi sokuzivocavoca. Lapho ukhetha, abantu abanjalo kufanele bakhethe izingubo zezemidlalo ezinokumunca amanzi aqinile kanye nezitayela ezixekethile ngokuhambisana nezimo zabo zomuntu siqu.
Isikhathi sokuthumela: Feb-08-2023