Isitayela Nenkululeko Yokukhulula: Ukuhlola Umhlaba Wezinguquko Zezingubo Ze-Yoga

I-Yoga iwumkhuba wasendulo ogxile empilweni yomzimba, yengqondo nengokomoya futhi uye wathandwa kakhulu eminyakeni edlule. Ngezinzuzo zayo ezingenakubalwa engqondweni nasemzimbeni, i-

akumangalisi ukuthi izigidi zabantu emhlabeni wonke zenza lo mkhuba ube yingxenye yenqubo yazo yansuku zonke. Njengoba ukuthandwa kuye kwanda, izingubo ze-yoga nazo ziye zashintsha kakhulu, okwenza i-yoga ibe nkulu.

ithuba lokuziveza nokuthola induduzo ngezingubo ezinesitayela. Kule bhulogi, sizohlola umhlaba weizingubo ze-yoga, ukuhlola imvelaphi yayo kanye nokuhlukile kwayo

kokubili ochwepheshe be-yoga nabaqalayo abanolwazi.

1. Ukuvela kweizingubo ze-yoga:

Ngokomlando, imikhuba ye-yoga ibilokhu yenziwa ngezingubo zendabuko ezikhululekile, njengezingubo zokugqoka kanye namabhulukwe e-pudding. Kodwa-ke, njengoba i-yoga yayiba yinto evamile, nesidingo sayo sanda.

izingubo ezikhethekile. Ngakho-ke, kwazalwa izingubo ze-yoga ezihlanganisa ukusebenza, induduzo kanye nemfashini. Njengoba kunezinketho eziningi zokugqoka i-yoga kulezi zinsuku, kulula kunanini ngaphambili ukuthola

Ingubo ephelele yezintandokazi zakho kanye nohlobo lomzimba wakho.

2. Inhlanganisela yokusebenza kanye nemfashini:

Esinye sezici ezibaluleke kakhulu zezingubo ze-yoga yikhono lazo lokuhlanganisa ukusebenza kahle nemfashini. Sezidlulile izinsuku zokugqoka izingubo ezingakhululekile ezikhawulela wena

ukunyakaza ngesikhathi sokuqeqeshwa. Izingubo ze-yoga zesimanje zenzelwe ukuthuthukisa ukuguquguquka, ukuphefumula kanye nokuqina. Zenziwe ngendwangu esusa umswakama ukuze uhlale upholile futhi

ukhululekile ngesikhathi sokuzilolonga okunamandla. Ngaphezu kwalokho, imibala ehlukahlukene, amaphethini, nezitayela kuvumela ama-yoga ukuthi aveze ukuhluka kwawo kanye nobuntu bawo ngenkathi ezilolonga.

3. Ukuguquguquka kwempilo yansuku zonke:

Izingubo ze-yoga azigcini nje ngokusebenza ezitudiyo ze-yoga; ziyasebenza nasezingubo ze-yoga. Zingena kalula empilweni yethu yansuku zonke. Induduzo kanye nokuguquguquka kwezingubo ze-yoga kuyenza ibe yisigqoko esiphambili

ukukhetha imisebenzi eyahlukahlukene ngaphandle kwe-yoga, njengokugijima imisebenzi ethile, ukuphumula endlini, noma ukuphuma nabangane. Sekuyisinqumo sokuqala salabo abakhetha

funa isitayela nenduduzo empilweni yabo yansuku zonke.

4. Izinqumo zokuziphatha nezisimeme:

Ukwanda kokuthanda ukuthenga ngamabomu akukaze kudluleukugqoka i-yogaimboni. Imikhiqizo eminingi isebenzisa imikhuba yokuziphatha nokusimeme ukuze inikeze abathengiizingubo ze-yogalokho kuphila

kuze kufike emananini azo. Izindwangu ezinobungani nemvelo ezifana nokotini wemvelo, uqalo kanye nemicu esetshenzisiwe seziyizinketho ezidumile, okunciphisa umthelela wemboni yezemfashini kwezemvelo.

Ngaphezu kwalokho, lo mkhiqizo ugxile emikhubeni yokuhweba ngokufanele futhi uqinisekisa ukuthi uchungechunge lwawo lokuhlinzeka luhambisana nezimiso zokuziphatha kusukela ekukhiqizeni kuya ekupakisheni.

5. Yamukela ukwakheka komzimba okuhle:

Esinye sezici ezinhle kakhulu zezingubo ze-yoga ngumnikelo wazo ekwakhiweni komzimba okuhle. Ukufakwa kanye nokuhlukahluka ezikhangisweni nasemikhankasweni kugubha zonke izinhlobo zomzimba futhi kukhuthaza

wonke umuntu ukuba azamukele ukuthi ungubani. Njengoba i-yoga iyindlela yokuzamukela nokuzithanda, izingubo ze-yoga ziyaqaphela ukubaluleka kokuzizwa ukhululekile futhi uqiniseka ngawe

isikhumba sakho.

Ukugqoka i-yoga kudlulele ngale kokukhetha nje izingubo kwaba yinto eyenzeka emhlabeni wonke. Ukuhlanganiswa komsebenzi, ukwakheka kanye nokuziphatha kushintshe indlela esibukeka ngayo

ngemfashini ezweni le-yoga. Ukuziveza ngokukhululeka ngenkathi uhlala ukhululekile ngesikhathi sokuzijwayeza kwakho i-yoga kungathuthukisa ulwazi futhi kufake isandla enhlalakahleni iyonke.

Kungakhathaliseki ukuthi unguchwepheshe we-yoga onolwazi noma usanda kuqala uhambo lwakho lwe-yoga, izembatho ze-yoga zinamandla okuphefumulela isitayela sakho sangaphakathi ngenkathi zikunikeza induduzo

ukusebenza okudingayo ukusekela umkhuba wakho.