I-Yoga ingumkhuba wakudala ogxile empilweni yomzimba, yengqondo nengokomoya futhi uqhume ngokudumile eminyakeni edlule. Ngezinzuzo zalo ezingenakubalwa zengqondo nomzimba, kuyinto
Akumangalisi ukuthi izigidi zabantu emhlabeni wonke zenza le ngxenye yengxenye yenqubo yawo yansuku zonke. Njengoba ukuthandwa kukhuphuke, i-yoga aptarel iye yavukelwa, inikeze i-yogis
ithuba lokuziveza futhi lithola induduzo ngengubo enesitayela. Kule bhulogi, sizokwehla ezweni laingubo ye-yoga, ukuhlola imvelaphi yalo nobunye obunikezwayo
Zombili izibonelelo ze-yoga ezinolwazi kanye nabaqalayo.
1. Ukuvela kwemveloizingubo ze-yoga:
Ngokomlando, imikhuba ye-yoga yenziwe ezingutsheni zendabuko ezikhululekile, ezinjengezembatho namabhulukwe e-pudding. Kodwa-ke, njengoba uYoga eba maliam ngokwengeziwe, kanjalo nesidingo se
izingubo ezikhethekile. Ngakho-ke, izingubo ezihlanganisa ukusebenza, ukunendalo nemfashini kwazalwa. Ngezinketho eziningi kangaka ze-yoga gqoka kulezi zinsuku, kulula kunangaphambili ukuthola
Ingubo ephelele yezintandokazi zakho nohlobo lomzimba.
2. Inhlanganisela yokusebenza nemfashini:
Enye yezinto ezibaluleke kakhulu zezingubo ze-yoga yikhono layo lokuhlanganisa ukusebenza ngemfashini. Ingabe izinsuku zokugqoka izingubo ezingakhululeki ezikhawulela ezakho
ukunyakaza ngesikhathi sokuqeqeshwa. Izembatho ze-yoga zesimanje zenzelwe ukuthuthukisa ukuguquguquka, ukuphefumula nokuqina. Yenziwe ngendwangu yokufaka umswakama ukuze ikugcine upholile futhi
ntofontofo ngesikhathi sokusebenza okukhulu. Futhi, imibala ehlukahlukene, amaphethini, nezitayela zivumela i-yogis ukuveza ubunye babo kanye nobuntu bakhe ngenkathi uzilolonga.
3. Ukuguquguquka kwempilo yansuku zonke:
Izembatho ze-Yoga azigcini nje ngokukhawulelwe kuma-studio we-yoga; Kusebenza nokugqoka kwe-yoga. Ihambelana nomthungo empilweni yethu yansuku zonke. Induduzo nokuguquguquka kwezingubo ze-yoga kwenza kube ngaphezulu
Ukuzikhethela kwemisebenzi ehlukahlukene engaphandle kwe-yoga, njengokusebenza kwemisebenzi, ukunyakaza ezungeze indlu, noma ukuphuma okuvamile nabangane. Sekuphenduke ukukhetha kokuqala kwalabo
Funa isitayela nenduduzo empilweni yabo yansuku zonke.
4. Izinketho Zokuziphatha Nezinzile:
Ukuphakama kokudla komuntu akwedlulengaUgqoke lwe-Yogaimboni. Imikhiqizo eminingi ithatha imikhuba yokuziphatha okuhle nokuzinzile ukuhlinzeka abathengi ngeingubo ye-yogaLokho kuphila
kuze kufike kumanani abo. Izindwangu ezinobungani ezifana nokotini we-organic, i-bamboo kanye nemicu eyenziwe kabusha iye yaba ukukhetha okudumile, ukunciphisa umthelela wezemvelo wezemvelo.
Ngokwengeziwe, uhlobo lomkhiqizo lugxile ezenzweni zokuhweba ezilungile futhi luqinisekisa ukuthengiswa kwalo kungukuziphatha kusuka ekukhiqizeni kuya ekupakweni.
5. Yamukela ubuhle bomzimba:
Enye yezinto ezinhle kakhulu zezingubo ze-yoga ingumnikelo wayo ku-positivity yomzimba. Ukufakwa kanye nokwehluka kwezikhangiso kanye nemikhankaso kugubha zonke izinhlobo zomzimba futhi zikhuthaze
wonke umuntu ukwamukela ukuthi bangobani. Njengoba i-yoga iwumkhuba wokuzemukela nokuzithanda, i-yoga apport iyakubona ukubaluleka kokuzizwa kukhululekile futhi kuqiniseka kwakho
Isikhumba sakho.
Ugqoke lwe-Yoga uthule ngaphezu kwezinketho zokugqoka nje ukuze ube yinto yezamasiko emhlabeni. Inhlanganisela yokusebenza, ukwakheka nokuziphatha kuguqule indlela esibukeka ngayo
ngefashini ezweni le-yoga. Ukuziveza ngokukhululeka ngenkathi uhlala ukhululekile ngesikhathi sokuzilolonga kwakho kwe-yoga kungathuthukisa isipiliyoni futhi kufake isandla ekubuseni kahle.
Noma ngabe ungumsebenzi we-yoga onolwazi noma uqala nje uhambo lwakho lwe-yoga, i-yoga aptarel inamandla okukhuthaza isitayela sakho sangaphakathi ngenkathi inikeza induduzo futhi
Ukusebenza udinga ukusekela umkhuba wakho.
Isikhathi sePosi: Aug-16-2023