I-Yoga iwumkhuba wasendulo ogxile empilweni engokwenyama, engokwengqondo nangokomoya futhi uye waqhuma ekudumeni phakathi neminyaka.Ngezinzuzo zayo ezingenakubalwa zomqondo nomzimba, kunjalo
akumangalisi ukuthi izigidi zabantu emhlabeni wonke zenza lo mkhuba ube ingxenye yendlela yazo yansuku zonke.Njengoba ukuthandwa kunyukile, izingubo ze-yoga nazo ziye zaba nenguquko, zinikeza i-yogis
ithuba lokuziveza nokuthola induduzo ngezingubo ezisesitayeleni.Kule bhulogi, sizongena emhlabeni weizingubo ze-yoga, ukuhlola umsuka wayo kanye nokuhluka okukunikezayo
bobabili abanolwazi lwe-yoga nabaqalayo.
1. Ukuziphendukela kwemvelo kweizingubo ze-yoga:
Ngokomlando, imikhuba ye-yoga yenziwe ngezingubo zendabuko ezixekethile, njengezingubo namabhulukwe ophudingi.Kodwa-ke, njengoba i-yoga yanda kakhulu, saba nesidingo
izingubo ezikhethekile.Ngakho, izingubo ze-yoga ezihlanganisa ukusebenza, induduzo nemfashini zazalwa.Ngezinketho eziningi zokugqoka kwe-yoga kulezi zinsuku, kulula kunangaphambili ukuthola
Ingubo ephelele yezintandokazi zakho kanye nohlobo lomzimba.
2. Inhlanganisela yokusebenza nemfashini:
Esinye sezici ezibaluleke kakhulu zezingubo ze-yoga yikhono layo lokuhlanganisa ukusebenza nemfashini.Sezadlula izinsuku zokugqoka izingubo ezingakhululekile ezibeka umkhawulo wakho
ukunyakaza ngesikhathi sokuqeqeshwa.Izingubo zesimanje ze-yoga ziklanyelwe ukuthuthukisa ukuguquguquka, ukuphefumula nokuqina.Yenziwe ngendwangu esusa umswakama ukuze uhlale upholile futhi
ukhululekile ngesikhathi sokujima okukhulu.Futhi, izinhlobonhlobo zemibala, amaphethini, nezitayela zivumela i-yogi ukuthi iveze ukuhluka nokuhluka kwayo ngenkathi izilolonga.
3. Ukuguquguquka kwempilo yansuku zonke:
Izingubo ze-Yoga azigcini nje ezitudiyo ze-yoga;kusebenza nasezimpahleni ze-yoga.Ingena ngaphandle komthungo ezimpilweni zethu zansuku zonke.Ukunethezeka nokuguquguquka kwezingubo ze-yoga kuyenza ibe phezulu
ukukhetha kwezinhlobonhlobo zemisebenzi engaphandle kwe-yoga, njengokugijima uhambo, ukuphumula endlini, noma ukuvakasha nje nabangani.Sekuyisinqumo sokuqala salabo aba
funa isitayela nenduduzo ekuphileni kwabo kwansuku zonke.
4. Ukukhetha okunesimilo nokusimeme:
Ukunyuka kokuthengwa kwempahla akukadluliukugqoka kwe-yogaimboni.Amabhrendi amaningi athatha izinqubo zokuziphatha nezimeme ukuze anikeze abathengi ngazoizingubo ze-yogaophilayo
kuze kufike kumagugu abo.Izindwangu ezivumelana ne-eco-friendly njengokotini wemvelo, uqalo nemicu egaywe kabusha seziyizinketho ezidumile, ezinciphisa umthelela wemvelo wemboni yezemfashini.
Ukwengeza, umkhiqizo ugxile ezenzweni zokuhweba ezinobulungiswa futhi uqinisekisa ukuthi uchungechunge lwayo lokuhlinzeka luhambisana nezimiso zokuziphatha kusukela ekukhiqizeni kuya ekupakisheni.
5. Yamukela ubuhle bomzimba:
Esinye sezici ezinhle kakhulu zezingubo ze-yoga ngumnikelo wazo ekusizeni umzimba.Ukufakwa nokuhlukahluka ezikhangisweni nemikhankaso kugubha zonke izinhlobo zemizimba futhi kuyakhuthaza
wonke umuntu ukwamukela ukuthi bangubani.Njengoba i-yoga iwumkhuba wokuzamukela nokuzithanda, izingubo ze-yoga ziyakubona ukubaluleka kokuzizwa unethezekile nokuzethemba empilweni yakho.
isikhumba siqu.
Ukugqokwa kwe-Yoga kudlulele ngale kwezingubo zokugqoka nje kuphela ukuze kube yinto yamasiko omhlaba.Inhlanganisela yokusebenza, ukuklama kanye nezimiso zokuziphatha kuguqule indlela esibukeka ngayo
kwezemfashini emhlabeni we-yoga.Ukuziveza ngokukhululeka ngenkathi uhlala unethezekile ngesikhathi sokuzijwayeza kwe-yoga kungathuthukisa ukuzizwisa futhi kufake isandla empilweni yakho yonke.
Kungakhathaliseki ukuthi unguchwepheshe we-yoga onolwazi noma usanda kuqala uhambo lwakho lwe-yoga, izingubo ze-yoga zinamandla okukhuthaza isitayela sakho sangaphakathi kuyilapho zikuhlinzeka ngokunethezeka nokunethezeka.
ukusebenza okudingayo ukuze usekele umkhuba wakho.
Isikhathi sokuthumela: Aug-16-2023