Izingubo Zezemidlalo Zamadoda

Uma sicabanga izingubo ezisebenzayo, sicabanga izingubo ezisebenzayo zabesifazane. Kodwa kuthiwani ngezingubo zemidlalo zabesilisa?Sikunikeza okwenziwa nokungafanele kwezingubo zemidlalo zabesilisa.

1.Izingubo zezemidlalo

Kuningi okumele ukuthathe uma kuziwa ezimpahleni zezemidlalo zabesilisa. Ingabe uya phezulu noma ushibhile? Ubuchwepheshe kakhulu noma obuyisisekelo? Imfashini noma ingokoqobo?

Ngaphambi kokuthi uqale, cabanga ngalokho okwenzayo nokuthi yiziphi izinjongo zakho. Amabhrendi athile angcono kwezemidlalo ethile, njenge-Sundried egxile kakhulu kuyo

i-triathlon nayo yonke imidlalo ehlobene ne-triathlon efana nokuhamba ngebhayisikili nokugijima. Ufuna umkhiqizo owazi umdlalo wakho ngaphakathi futhi ongakunikeza ngekhwalithi ephezulu, ukunethezeka,

izingubo zobuchwepheshe zamadoda.

Uma okukukhathazayo okuyinhloko ukubukeka kahle emfashinini yakhoizingubo zezemidlalo, ngeke kudingeke ukhathazeke kakhulu ngezimfanelo zobuchwepheshe. Nokho, uma kunjalo

ukusebenza okufunayo, nakanjani udinga umkhiqizo onomlando kwezemidlalo nowaziyo ukuthi wenzani.

Kufanele ube nezingcezu ezimbalwa zekhithi yezimo zezulu ezahlukene kanye nezinkathi zonyaka ezishintshayo; ungakubukeli phansi ukubaluleka kwezendlalelo eziyisisekelo

njengama-leggings wamadoda nama-tights kanye neziqongo zokuqeqesha ezinemikhono emide ukuze ungezelele phezulu kwakho ejimini nezikhindi zokuzivocavoca. Bheka izindwangu ezisetshenziswa umkhiqizo- yizo

izinga eliphezulu nokunethezeka noma ezishibhile neziyisisekelo? Izinto ezinhle okufanele uzibheke uboya be-Merino obuvikelayo ngokwemvelo futhi bujuluke ukuze bube buthakathaka

amaseshini, nezinto ezigaywe kabusha ezilungele imvelo futhi zinikeza izimfanelo zobuchwepheshe eziphakeme zokuthuthukisa ukusebenza kwakho.

2.Ama-legging ezemidlalo

Kuye ngemidlalo yakho, ungase ufise ukugqoka ama-leggings noma ama-tights abantu besilisa ngaphansi kwezikhindi zakho zokuzivocavoca ukuze uthole ukukhava nokuvikela okwengeziwe. Uma udlala esheshayo

ezemidlalo ezifana nebhola lezinyawo, ithenisi, noma i-rugby, ungathola ukuthi ama-leggings avimbela ukunyakaza kwakho futhi awakuniki inkululeko oyidingayo ukuze unyakaze. Nokho, uma uzijwayeza

umdlalo onjengokuqwala izintaba, ukugijima, noma igalofu, bese ugqoka ama-leggings njengesendlalelo esiyisisekelo kungaba isengezo esihle kakhulu ohlwini lwakho lwezingubo zemidlalo.

Ngokuzivocavoca kwejimu, ukugqoka ama-legging ngaphansi kwezikhindi zakho kungangeza ukuvikeleka kokujima okunamandla futhi kungangeza ukuvikeleka kokujima kwe-barbell efana ne-Olympic

i-weightlifting noma i-powerlifting lapho ibha iklwebha ezinqeni zakho. Ukugqoka ama-leggings ngokwakho kuvame ukungathandeki ejimini, kodwa kuphela uma kunjalo

eqinile noma engabonakali. Uma ama-leggings akho ewugqinsi futhi esesitayeleni, akukho lutho olungalungile ngokuwagqoka uma unethezekile. Ukuthi ugqokani ejimini kuncike

kancane kancane ekusebenzeni futhi kungaba nomthelela omkhulu ekutheni ufuna ukubonwa kanjani abanye.

3.Izingubo zokwakha umzimba

Uma wakha umzimba, ufuna ukubukeka kahle ukuze uzizwe ulungile. Uma usunesikhathi eside uzivocavoca, kungenzeka ukuthi uzoba nomzimba ozigqaja ngawo futhi

bafuna ukubukisa. Kulokhu, amathangi emisipha nama-gym vests ezakho. I-gym top enhle engenamikhono izothuthukisa isibalo sakho ngokukhipha isifuba sakho futhi

ukuthopha isisu sakho. Qaphela amavesti anephethini angasiza ekwenzeni lokhu, noma lawo angenza okuphambene.

Ejimini, unenkululeko enkulu kakhulu ngalokho ongakugqoka kunakweminye imidlalo esekelwe ekusebenzeni njengokugijima noma ukugibela ibhayisikili. Ungase ulingeke

ukugqoka ama-sweatshirts nomaamabhulukwe ethrekhi, kodwa lezi zingase zingabi ezingcono kakhulu lapho uqala ukujuluka. Izinto eziwugqinsi, ezisindayo ngeke zibe yizithukuthuku noma zezobuchwepheshe kanye nawe

angase agcine enesifo sokujuluka noma angakhululeki ngokuvamile. Qiniseka ukuthi ugqoka izingubo ezifanele zobuchwepheshe ejimini ezisazobukeka zizinhle kodwa zidlale kahle

nakuwe futhi.