Izingubo Zezemidlalo Zabesilisa

Uma sicabanga ngezingubo ezisebenzayo, sicabanga ngezingubo ezisebenzayo zabesifazane. Kodwa kuthiwani ngezingubo zemidlalo zamadoda? Sikunikeza okufanele nokungafanele kwenziwe ngezingubo zemidlalo zamadoda.

1. Izingubo zezemidlalo

Kuningi okufanele ukucabangele uma kukhulunywa ngezingubo zemidlalo zabesilisa. Ingabe ukhetha izingubo ezibizayo noma ezishibhile? Ezinobuchwepheshe obukhulu noma eziyisisekelo? Ezifashini noma ezisebenzisekayo?

Ngaphambi kokuthi uqale, cabanga ngokuthi uqeqesha ini nokuthi yini imigomo yakho. Imikhiqizo ethile ingcono kwezemidlalo ethile, njenge-Sundried egxile ku-

i-triathlon kanye nayo yonke imidlalo ehlobene ne-triathlon efana nokugibela ibhayisikili nokugijima. Ufuna uhlobo oluwaziyo umdlalo wakho ngaphakathi futhi olunganikeza ikhwalithi ephezulu, ukunethezeka,

izingubo zobuchwepheshe zamadoda.

Uma ukukhathazeka kwakho okuyinhloko kuwukubukeka kahle ngemfashini yakhoizingubo zezemidlalo, ngeke kudingeke ukhathazeke kakhulu ngezimfanelo zobuchwepheshe. Kodwa-ke, uma kunjalo

ukusebenza okufunayo, nakanjani udinga uhlobo lomkhiqizo olunomlando kwezemidlalo futhi olukwaziyo ukuthi lwenzani.

Kufanele ube nezingcezu ezimbalwa zekhithi yezimo zezulu ezahlukene kanye nezinkathi zonyaka ezishintshayo; ungakuthathi kancane ukubaluleka kwezingqimba eziyisisekelo ezifana nalezi

njengama-leggings namathayi abesilisa kanye nama-top okuqeqesha anemikhono emide ukuze ungeze ama-top akho ejimini kanye nama-shorts ejimini. Hlola izindwangu ezisetshenziswa yilo mkhiqizo - ingabe zinjalo?

ikhwalithi ephezulu kanye nobukhazikhazi noma eshibhile futhi eyisisekelo? Izinto ezinhle okufanele uzibheke yi-Merino wool evikela ngokwemvelo futhi ikhipha umjuluko ukuze iqeqeshwe kahle.

amaseshini, kanye nezinto eziphinde zasetshenziswa ezilungele imvelo futhi zinikeza izimfanelo zobuchwepheshe ezingcono kakhulu zokuthuthukisa ukusebenza kwakho.

2. Ama-leggings ezemidlalo

Kuye ngomdlalo wakho, ungase ufise ukugqoka ama-leggings noma ama-tights abesilisa ngaphansi kwamabhulukwe akho ejimini ukuze uthole ukumbozwa okwengeziwe kanye nokuvikelwa. Uma udlala i-fast speed

Ezemidlalo ezifana nebhola, ithenisi, noma i-rugby, ungathola ukuthi ama-leggings ayakuvimbela ukunyakaza kwakho futhi awakuniki inkululeko oyidingayo ukuze ushukumise. Kodwa-ke, uma uzijwayeza

umdlalo onjengokuhamba ngezinyawo, ukugijima, noma igalofu, bese ukugqoka ama-leggings njengesendlalelo esiyisisekelo kungaba yinto enhle kakhulu ohlwini lwakho lwezingubo zemidlalo.

Uma uzivocavoca ejimini, ukugqoka ama-leggings ngaphansi kwamabhulukwe akho kungangeza ukumbozwa kokuzivocavoca okunamandla kakhulu futhi kungangeza isivikelo sokuzivocavoca kwe-barbell njenge-Olympic

ukuphakamisa izisindo noma ukuphakamisa amandla lapho ibha ikhuhla khona imilenze yakho. Ukugqoka ama-leggings ngokwawo ngokuvamile akuthandeki ejimini, kodwa kuphela uma ekhuluphele kakhulu.

ziqinile noma azibukeki kahle. Uma ama-leggings akho emakhulu futhi enesitayela, akukho okubi ngokuwagqoka uma ukhululekile. Lokho okugqokayo ejimini kuncike

okuncane kancane ekusebenzeni futhi kungathinteka kakhulu yindlela ofuna ukubonwa ngayo ngabanye.

3. Izingubo zokwakha umzimba

Uma usakha umzimba, ufuna ukubukeka kahle ukuze uzizwe kahle. Uma usuzivocavoca isikhathi eside, kungenzeka ukuthi uzoba nomzimba oziqhenyayo ngawo futhi

ufuna ukubukisa. Kulokhu, ama-muscle tanks nama-gym vests alungele wena. I-gym top enhle engenamikhono izothuthukisa umzimba wakho ngokukhipha isifuba sakho kanye

ukuthopha isisu sakho. Bheka amavesti anemidwebo engase ikusize ukwenza lokhu, noma lawo angase enze okuphambene nalokho.

Ejimini, unenkululeko enkulu ngalokho ongakugqoka kunakweminye imidlalo esekelwe ekusebenzeni njengokugijima noma ukugibela ibhayisikili. Ungase ulingeke

ukugqoka ama-sweatshirts nomaibhulukwe lokugijima, kodwa lezi zingase zingabi zinhle kakhulu uma uqala ukujuluka. Izinto ezijiyile nezisindayo ngeke zikhiphe umjuluko noma zibe zobuchwepheshe futhi wena

kungase kugcine ngokuba nokuqubuka kokujuluka noma kungakhululeki. Qiniseka ukuthi ugqoka izingubo zobuchwepheshe ezifanele ejimini ezizoqhubeka zibukeka kahle kodwa zisebenze kahle.

nakuwe.