Kukangaki uzithola ugqoke aIsikibha ejimini? Noma ingabe izikhindi zakho zivame ukuvela ku-yoga pose? Noma ibhulukwe lakho lixega kakhulu futhi unamahloni okubhodla phakathi
phambi kwabantu? Lokho kungenxa yokuthi awugqokanga izingubo ezifanele ejimini. Uma ufuna ukwenza yonke isekhondi yesikhathi sakho ejimini ikufanele, kubalulekile ukugqoka okulungile
izingubo zokujima. Izingubo ezingalungile zinganciphisa ukuzivocavoca kwakho. Kungase kubangele nokulimala.
Bantu besifazane, kule bhulogi, ngizokunikeza ulwazi ngezinto ezi-5 okufanele uzibheke ngaphambi kokuthenga izingubo ezifanele ezisebenzayo.
Izindwangu: Nakuba kubalulekile ukukhetha izingubo ezisekelwe ekunethezekeni, kufanele futhi uqinisekise ukuthi ukukhetha kwakho kuyasebenza futhi kukuhlinzeka ngokusekelwa okuphezulu.
Gqoka izingubo ezisebenzayo ezenziwe ngezindwangu zokusula umswakama. Ngoba le ndwangu iqinisekisa ukuthi wonke umjuluko uyamunca, ikugcina upholile kukho konke ukujima kwakho.
Khetha izingubo ezenziwe ngezindwangu zokusula umswakama - izingubo zangaphansi, izingubo zangaphansi, amathangi angaphezulu, nezikibha ezimunca wonke umjuluko ngokushesha.
Duduzani: Induduzo ibalulekile. Usayizi ongalungile ungabangela ukucasuka nokulimala. Kwenza umehluko uma ukhethaizingubo zezemidlalolokho kukunikeza ukunethezeka kwesitayela nendwangu. Uzokwenza
nakanjani uzizwe uqiniseka kakhulu kulokho okugqokile, okukuvumela ukuthi ugxile ngokugcwele ekuzilolongeni kwakho esikhundleni sokuzizwa unamahloni noma ukuzethemba. Ngaphezu kwalokho, akubangeli
noma yikuphi ukungakhululeki okungathinta kabi ukusebenza kwakho.
Ukuqina: Awudingi ukuchitha imali engaka ukuze uthole ikhwalithi nokuqinaIzingubo ezisebenzayo. Izingubo ezisebenzayo ezifanele ngokuvamile zizohlala isikhathi eside futhi zizokuvumela ukuthi usebenzise iningi lakho
izingubo eziqhathaniswa nalokho okuthola esitolo sendawo yangakini noma eshalofini lokuthengisa. Lawo magiya ejimu ashibhile ngeke ahlale isikhathi eside ngokwanele, futhi maduze kuzodingeka uthenge amasha.
Ngakho-ke, kungcono ukutshala imali ngokuhlakanipha ezintweni ezihlala isikhathi eside futhi ezinenzuzo.
Izingubo zangaphansi ezisekelayo: Abaningi bethu bagxila ezimpahleni zangaphandle, hhayi ezangaphansi. Ubhodisi wakho ojwayelekile noma lezo zingubo zangaphansi ezihehayo ngeke zikusize ngalutho ejimini. Kubalulekile ukwenza isiqiniseko
ugqoke izingubo zangaphansi ezisekelayo ezinikeza ukwesekwa okuphezulu. Abesifazane kufanele bahlale begqoke ikhwalithiubhodisi wezemidlaloenikeza ukwesekwa okuphezulu nokuvumelana nezimo.
Izinqe eziguqukayo: Ngaso sonke isikhathi khetha amabhulukwe aguqukayo, ungakhetha phakathi kwezikhindi zezemidlalo, amabhulukwe ama-sweat, i-pantyhose noma amabhulukwe e-yoga. Njengoba udinga ukwenza izivivinyo eziningi zomlenze, yenza
uqinisekile ukuthi izinqulu zakho aziqinile kakhulu noma azixege kakhulu, zidinga nje ukuguquguquka ngokwanele futhi akufanele zikukhawulele. Nakuba ama-shorts enikeza ukuguquguquka okukhulu kakhulu, aphinde aveze isikhumba esiningi, ngakho-ke uma
awukhululekile ngokwanele, ungawabhangqa namabhulukwe ejimu,amabhulukwe, nomaamabhulukwe e-yoga, okunikeza ukuguquguquka nokuhlanganisa.
Amathiphu Ochwepheshe:
Hlala uphethe ithawula elihlanzekile:
Kubalulekile ukuletha amathawula ahlanzekile ejimini. Sebenzisa ithawula elithambile, elihlanzekile ukuze usule umjuluko. Ungabelani nabanye amathawula. Futhi, uma ushiya umjuluko kunoma yimuphi umshini owusebenzisayo, qiniseka ukuthi uyakwenza
ihlanze ngaphambi kokuba noma ubani omunye ayisebenzise, noma amagciwane angase athelele abanye.
Nazi izinto ezinhlanu ezibalulekile okufanele uzikhumbule ngaphambi kokuthenga izingubo zemidlalo. Khumbula ukuthi izingubo ezingalungile zizokonakalisa wonke umsebenzi wakho futhi zibangele ngisho nokubi
ukulimala.
Isikhathi sokuthumela: Aug-25-2023