Izixazululo Zokukhiqiza I-Yoga Nezingubo Zezemidlalo Ngokwezifiso

  • ia_300000000
  • ia_300000001
  • ia_300000002
  • ia_300000003

Ukuqina kwezemidlalo kukusiza ukuthi uthole umzimba ongcono

Kuvamile ukubona abantu beziqeqesha begqoke ama-tights ejimini. Akukhona nje ukuthi uyakwazi ukubona kahle ukunyakaza, kodwa futhi kuyasiza kakhulu "ekwakhekeni" kwemigqa nama-curve.
Engqondweni zabantu, ukugqoka ama-tights kufana nokuthi “Ngiya ejimini” noma “Ngiya ejimini namuhla”
Ngokuvamile, ama-tights ezemidlalo anezinzuzo ezilandelayo.
1. Ungabona ukuma kwakho kangcono futhi uqinisekise ukunyakaza okufanele. Ezingutsheni ezivamile, kungaba nzima ukubona imininingwane yokusebenza lapho eminye intshukumo idinga “umhlane oqondile” noma “i-engeli yokugoba idolo kanye nokwelulwa”. Futhi izingubo eziqinile zingaba yindlela enhle yokubona ukuma. Futhi izingubo ngeke zilenga, kunciphisa ingozi yokubanjwa kwezingubo.
2. Ukukwazi ukubona ngokucacile amandla nobuthakathaka bomzimba wakho kukukhuthaza kakhulu ukuthuthuka. Ngenxa yokuthi kufaneleka kakhulu, uzokwazi amandla nobuthakathaka bomzimba wakho ngokushesha. Isibonelo, isilinganiso somzimba, abanye abantu abangazange bazilolonge imilenze yabo bazokwazi ukuthi imilenze yabo ibuthakathaka uma befaka ama-tight. Ngokuqondene nezinzuzo, ama-tight angenza amadoda abukeke eyindoda kakhulu kanti abesifazane bathandeka kakhulu… kuyakhanga kakhulu.
3. Fudumala bese uzigcina zifudumele. Izingubo ezisetshenzisiwe ziyakhipha umjuluko futhi ziyaphefumula, futhi ngeke zigcwale. Ngaphezu kwalokho, umphumela wokukhiya izinga lokushisa muhle kakhulu, futhi ukufaneleka ebusika ngeke kubande kakhulu.
4. Indwangu enokunwebeka okuhle iyahamba nawe, futhi ngeke idabuke ngesikhathi sokunyakaza. Lesi isici esihle kakhulu. Abantu abaningi abangakatholi isikhathi sokushintsha izingubo zabo baya ejimini ukuyozivocavoca, futhi kumelwe ukuthi baquleke phansi, noma bakhathazekile ngokuthi amabhulukwe abo azodabuka.


Isikhathi sokuthunyelwe: Feb-16-2023