Isikibha esingenamikhono, ivesti, nomaithangi lemisiphakufanele kube yisisekelo sekhabethe lakho lokujima. Sibheka ukuthi kungani kufanele uhambe ngaphandle kwemikhono, izinhlobo zeziqongo ezingenamikhono zamadoda, kanye nezigqoko ezingenamikhono t

ihembe ongakwenza nokungafanele ukwenze.

Kungani ungenayo imikhono?

Izinga lokushisa

Ukushoda kwemikhono kwenza isikhumba sakho siphefumule lapho sisidinga khona kakhulu, siveze amakhwapha futhi kunciphisa nengozi yokuba namabala omjuluko. Uma uyindoda ejuluka kakhulu uma

ukusebenza ngaphandle, isikibha esingenamikhono sikulungele ukukugcina unethezekile, ikakhulukazi leyo enezinto zokusula umjuluko ezizogcina isikhumba sakho somile futhi kuvimbele ukuhuquza.

Inkululeko yokuhamba

Isikibha esingenamikhono samadoda sivumela inkululeko ephelele yokunyakaza eduze kwejoyinti yehlombe njengoba kungekho kubonakala okuqinile noma imikhono yokukukhawulela. Ihlombe lakho linikeza i

okukhulu kunakho konkeububanzi bokunyakaza kuwo wonke amalunga ukuze kube yinzuzo ngempela ukungabi nemingcele ebangelwa impahla.

Isisindo

Ngenxa yokuba nezinto ezincane kune-aisikibha sokujima samadodanoma i-top yokuqeqesha enemikhono emide, izikibha ezingenamikhono zinikeza isivikelo esingasindi kakhulu somdlalo wakho. Uma kuziwa ekuqeqeshweni

ukuze uthole isivinini nobungqabavu, ufuna i-gym top engasindi ezonikeza inkululeko yokunyakaza futhi ungazizwa usinda noma ubambe phansi. Akukhona lokhu kuphela, phakathi nezinyanga zasehlobo ezishisayo

lapho umswakama ungenza ukuqeqeshwa kube nzima kakhulu, ufuna ukuzizwa ukhululekile endaweni engaphezulu engasindi ezohlala esikhumbeni sakho futhi ungazizwa usinda futhi ungakhululekile.

Fit

Izikibha ezingenamikhono zithopha umzimba wokusubatha futhi zibonise umzimba owusebenzele kanzima. Uma ufika ejimini njalo futhi ulandela ukudla okuqinile, uzofuna ukukwazi ukukhombisa

susa umzimba wakho othonisiwe kanye nemisipha ehlelekile. Uma ungumsubathi, uzophinde ufune ukukhombisa izinga lakho lokusubatha.

Nakuba lezi kuyizizathu ezinhle zokulahla imikhono yakho, lokhu akusho ukuthi kufanele ugijimele ukusika yonke imikhono ezikibheni zakho. I-seams eluhlaza ingase iphazamise futhi iholele

i-chafing, kuyilapho ama-t shirts angenamikhono enzelwe ukuthi angahlikihli isikhumba esibucayi ngaphansi kwamakhwapha futhi abe nokulingana okukhululekile ekhwapheni ukuze isikhumba sakho siphefumule lapho sidinga khona.

kakhulu.

Izinhlobo Zehembe Elingenamikhono

Ngokuvamile, iziqongo ezingenamikhono zifika ngezinhlobo ezimbili: iziqongo eziqinile ezicindezelayo noma amavesti alingana imisipha, ngalinye linenjongo yalo.

Ukucindezelwa

Amahembe okucindezela ayizingubo eziqinile ze-spandex ngokuvamile ezigqokwa njengongqimba oluyisisekelo ngaphansi kwesambatho sangaphandle sokugijima. Kunezinzuzo eziningi zokugqokwa kokucindezela, njengalezi zinhlobo zamahembe

nikeza ukusekela ngenkathi ugcina imisipha ifudumele, okuyenza ingathinteki kalula kumajaqamba kanye nezinkinga.Izingubo zezemidlalo ezicindezelayofuthi kusiza ukuvimbela chafing ngokunikeza

ungqimba olushelelayo eduze kwamakhwapha. Nakuba kungenasidingo sokujima, amahembe okucindezela angakhuphula ukunethezeka phakathi nokuzivocavoca futhi acatshangwa ukuthi athuthukisa ukugijima

ukusebenza.

I-V-Tapered

Amahembe okujima ane-V-tapered aklanywe kucatshangwa ngomakhi womzimba, i-weightlifter, kanye nomsubathi oqeqeshiwe. Lawa mahembe anikeza ukusika okujulile kwe-v-tapered futhi enziwe ukotini ngengxube

kwezinye izingxube zokwenziwa. Ihembe linikeza izingxenye zokulukwa okunezimbotshana, okufana nejezi ezivumela ukukhuphuka komoya ezindaweni ezinomjuluko omkhulu. Lokhu kujimaisembatho sakhiwe ukuze

khulisa umzimba wendoda ngokugqamisa imisipha yomhlane nehlombe, kuyilapho unciphisa ukhalo.