Ihembe elingenamikhono, ijazi, nomaithangi lemisiphakufanele kube yinto eyinhloko ekhabetheni lakho lokuzivocavoca. Sibheka ukuthi kungani kufanele ugqoke izingubo ezingenamikhono, izinhlobo zezingubo ezingenamikhono zamadoda, kanye nezingubo ezingenamikhono

ihembe okufanele nokungafanele kwenziwe.

Kungani kufanele ungabi namikhono?

Izinga lokushisa

Ukuntuleka kwemikhono kuvumela isikhumba sakho ukuthi siphefumule lapho sidinga khona kakhulu, okuveza amakhwapha akho futhi kunciphisa nengozi yokuba nezibazi zokujuluka. Uma uyindoda ejuluka kakhulu uma

Uma uzivocavoca, ihembe elingenamikhono lilungele wena ukuze likugcine ukhululekile, ikakhulukazi elinezici ezikhipha umjuluko ezizogcina isikhumba sakho somile futhi zivimbele ukukhuhla.

Inkululeko yokuhamba

Ihembe elingenamikhono labesilisa livumela inkululeko ephelele yokuhambahamba eduze kwehlombe njengoba kungekho zimpawu noma imikhono ekucindezelayo. Ihlombe lakho linikeza

omkhulu kunabo bonkeukunyakaza okuhlukahlukene kuzo zonke izihlanganisi ukuze kube wusizo kakhulu ukungabi nanoma yimiphi imingcele ebangelwa yizinto ezibonakalayo.

Isisindo

Ngenxa yokuba nezinto ezincane kune-ihembe lejimu lamadodanoma i-top yokuqeqesha enemikhono emide, ama-t-shirt angenamikhono ahlinzeka ngesivikelo esilula kakhulu kwezemidlalo yakho. Uma kukhulunywa ngokuqeqesha

Ukuze uthole isivinini kanye nokuguquguquka, ufuna i-top elula yokuzivocavoca ezokunikeza inkululeko yokunyakaza futhi ingazizwa isinda noma ikubambe. Hhayi lokhu kuphela, phakathi nezinyanga zasehlobo ezishisayo.

Uma umswakama ungenza ukuqeqeshwa kube nzima kakhulu, ufuna ukuzizwa ukhululekile ngengubo elula ezohlala esikhumbeni sakho futhi ingazizwa isinda futhi ingakhululekile.

Ukulingana

Ama-t-shirt angenamikhono ahlobisa umzimba wezemidlalo futhi abonise umzimba osebenzele kanzima. Uma uya ejimini njalo futhi ulandela ukudla okuqinile, kuzodingeka ukwazi ukukhombisa

kusuka emzimbeni wakho oqinile kanye nemisipha yakho emile kahle. Uma ungumsubathi, uzofuna futhi ukukhombisa isithunzi sakho sezemidlalo.

Nakuba lezi kuyizizathu ezinhle zokulahla imikhono yakho, lokhu akusho ukuthi kufanele usheshe ukusika yonke imikhono kuma-t-shirt akho. Imithungo eluhlaza ingaqhekeka futhi iholele ekutheni

ukukhuhla, kuyilapho ama-t shirt angenamikhono enzelwe ukungahliki isikhumba esibucayi ngaphansi kwamakhwapha akho futhi alingane kahle nekhwapha ukuze isikhumba sakho siphefumule lapho sidinga khona.

kakhulu.

Izinhlobo Zehembe Elingenamikhono

Ngokuvamile, ama-top angenamikhono eza ngezinhlobo ezimbili: ama-tight top acindezelwe noma ama-muscle fit vest, ngalinye linenhloso yalo.

Ukucindezelwa

Amahembe okucindezela ayizingubo eziqinile ze-spandex ezivame ukugqokwa njengesendlalelo esiyisisekelo ngaphansi kwezingubo zangaphandle zemidlalo. Kunezinzuzo eziningi zokugqoka okucindezelayo, njengoba lolu hlobo lwamahembe

inikeza ukwesekwa ngenkathi igcina imisipha ifudumele, okwenza ingabi sengozini yokuqaqamba nokucindezelwa.Izingubo zemidlalo zokucindezelafuthi kusiza ukuvimbela ukucasuka ngokunikeza

ungqimba olubushelelezi eduze kwamakhwapha. Nakuba kungadingeki ekuzivocavoceni, amahembe okucindezela angandisa induduzo kulo lonke ukuzivocavoca futhi kucatshangwa ukuthi athuthukisa ezemidlalo

ukusebenza.

I-V-Tapered

Amahembe okujima ane-V-tapered aklanywe ngokucabangela ukwakheka komzimba, umphakamisi wezinsimbi, kanye nomdlali wezemidlalo ochwepheshe. Lawa mahembe anikeza ukusika okujulile kwe-v-tapered futhi enziwe ngokotini ngenhlanganisela

yezinye izingxube zokwenziwa. Ihembe linikeza izingxenye zemicu egobhozayo, efana nejezi evumela ukwanda komoya ezindaweni ezinomjuluko ophezulu. Lokhu kuzivocavocaizingubo zakhiwe ukuze

khulisa umzimba wendoda ngokugqamisa imisipha yayo yangemuva neyamahlombe, ngenkathi unciphisa ukhalo.