Amabhulukwe e-yoga adumile emakethe

Kwabasebenza nge-yoga, akulona uphawu oluhle lokuthi phakathi neklasi ibhulukwe lakho liqala ukushelela phansi okhalweni lwakho noma ligoqeke emaqakaleni akho. I-Yoga iyindlela yokuzindla evamile

umkhuba oxhumanisa ingqondo nomzimba wakho, ngakho-ke kungcono ukungavumeli iziphazamiso ezicasulayo zikuphazamise. Okuhle kakhuluamabhulukwe e-yogazingafika ngezitayela ezahlukene, kodwa zenzelwe ukuba

okungabonakali kalula — okukuvumela ukuthi ujabulele ukuzijwayeza kwakho ngaphandle kokucabanga ngalokho okugqokile. Kungashiwo okufanayo nganoma yisiphi isikhathi - akudingeki umata! — uma

ngigqoke ibhulukwe le-yoga.

Lokho ongase ukucabange njengebhulukwe le-yoga lendabuko (noma ama-flares, ngenxa yeTikTok) kungaba ama-flares amabili amancane, anwebekayo. Kodwa, eqinisweni, amabhulukwe e-yoga eza ngezitayela ezahlukene. Kwakukhona

Amathayi ayemboza imilenze kuze kufike eqakaleni, futhi kwakukhona izitayela ezigqamile. Kukhona imibala engathathi hlangothi, imibala egqamile, ngisho nemidwebo engavamile. Futhi, yize i-spandex ingaba yinto ejwayelekile,

ukotini olunwebeka kancane luyindlela yokuzivocavoca ewusizo.

Okulandelayo, uzothola izitayela ezahlukene esizincomayo zomkhuba wakho.

1. Ama-leggings angenamthungo

Yenzelwe ukuphakamisa, shintsha umbala wakho wakamuva. Ukuqeda ukujuluka,ukuthungaIndwangu yokwelula kanye nemiklamo engenazo iziphazamiso kukuvumela ukuthi uphakamise induduzo nokusekelwa nsuku zonke, ngazo zonke izindlela.

Indwangu: 60% Inayiloni, 26% I-Polyester, 14% I-Spandex

2. Ama-leggings acwebezelayo

Lawa mabhulukwe enziwe ngendwangu yalo mkhiqizo elula, ethambile futhi ephefumula kalula. Anesimo sokugqama, indlela yokuphila kanye nokugqoka i-yoga.

Indwangu: 75% Inayiloni, 25% I-Elastane

3. Ama-leggings ebhlogo anombala

Le tights yejimu enemibala ehlukene, imigqa eqinile kanye nomphumela wokuphakamisa izinqe, umugqa wesinqe osikiwe nge-V, ogqamisa ukhalo oluphezulu

Indwangu: 76% i-Polyester, 24% i-Spandex

4. Ama-leggings odayi okubopha

Idizayini ye-tie-dye enamaphethini, imfashini kanye nezemidlalo ndawonye,ibhulukwe lezemidlalo or isiqongo esinqunyiwe, ijazi. Engeza ukuzijabulisa kwezemidlalo

Indwangu: 80% Inayiloni, 20% I-Spandex