I-Yoga uhlelo olusiza abantu ukuthi bafinyelele amandla abo aphelele ngokuqwashisa abantu. Ukuma kwe-Yoga kusebenzisa amasu amadala futhi okulula ukuwaqonda ukuze kuthuthukiswe amakhono abantu ngokomzimba, ngokwengqondo, ngokomzwelo nangokomoya. Kuyindlela yokufinyelela ukuzwana nobunye bomzimba, ingqondo, nomoya. AmaNdiya asendulo ayekholelwa ukuthi umuntu angaba munye namazulu. Basebenzisa imikhuba ye-yoga eyahlukene ukuze bahlanganise ukuphila kwabo kwansuku zonke futhi baphishekele ngokungaguquki: ukuziphatha, ukunyakaza okuzidelayo, ingqondo ezinzile, umthwalo wemfanelo wenkolo, ukuzindla, kanye nemvelo nokudalwa kwendawo yonke.

I-Yoga inomlando wezinkulungwane zeminyaka. Ngo-300 BC, isihlakaniphi esidumile se-yoga u-Patañjali sahlanganisa zonke izinhlobo zakudala ezidluliswa ngomlomo futhi sakha i-Yoga Sutra (ithiyori yakudala ebalulekile ye-yoga), i-India Yoga isekelwe kulokhu. Umkhuba we-Yoga usungulwa ngokusemthethweni njengohlelo lwamagatsha ayisishiyagalombili. U-Botanjari ungcwele owenze umnikelo omkhulu ku-yoga. I-“Yoga Sutra” ihlanganisa yonke imibono nolwazi lwe-yoga ukuze yakhe uhlelo oluphelele lwethiyori kanye nohlelo olusebenzayo. Kule ncwadi, uchaze incazelo ye-yoga, okuqukethwe yi-yoga, izinguquko ezilethwa i-yoga emzimbeni, njalonjalo. Ngaphambi kwe-Botanjari, i-yoga ibe nesikhathi eside sokuzijwayeza, kodwa akekho onikeze incazelo ehlelekile ye-yoga. I-Botanjari idale uhlelo oluphelele lwe-yoga. Ngakho-ke uBotanjari uhlonishwa njengokhokho we-yoga. Ukukhuluma ngokuqinile, i-yoga yigama elijwayelekile lokuzivocavoca ngokomzimba nangokwengqondo. Njengoba nje i-China ikhuluma ngokubuyela emthonjeni, umhlahlandlela, njll., i-yoga nayo iyitemu elivamile lokuqeqeshwa ngokomzimba nangokwengqondo eNdiya. Isikhathi esithile, abantu abenza izinhlobo ezihlukahlukene zengqondo nomzimba, kungakhathaliseki ukuthi ihlelo lini, babehlonishwa ngokuthi ama-yogi (Yogi, i-Yoginī yesifazane).

Kunezikole eziningi zefilosofi yezenkolo eNdiya lasendulo, kodwa kunezincwadi ezintathu ezihlonishwa amaNdiya amaningi njengezingasoze zabuna, enye ithi “Upanishad”, enye ithi “Bhagavad Gita”, kanti eyesithathu ithi “Ayurveda”. Hlanganisa amagatsha ayisishiyagalombili e-yoga. I-Indian Brahmanism yasendulo yayikhuthaza inkolelo-mbono ethi "Vatican and I unity". Ngenxa yokuduma kobuHindu kanye nomthelela womunye umpetha we-yoga odumile naye owayengumpetha wamaHindu, uShangkara, lezi zincwadi ezintathu nazo zasetshenziswa ama-yogi amaningi. Njengeyakudala. I-Yoga iwuhlobo lokuzijwayeza ngokomzimba nangokwengqondo. Uma ubheka phezulu, kubonakala sengathi akuhlangene nenkolo. Kungashiwo ukuthi noma iyiphi inkolo yaseNdiya yasendulo yayiyisebenzisa. Inhloso yawo enkulu wukubona wonke amathuba esintu, kusukela ebunyeni bomoya (ego) kanye nemvelo (Brahma, ubumina obukhulu, ukwazi okuphakeme kakhulu) (okungukuthi, “ubunye bukaBrahma kanye nobumina”), yonke indlela eya ebuBuddha futhi ukungafi, noma okunye Injongo ephakeme kakhulu yehlelo, i-yoga ingenye yezindlela zokuqashelwa.

Isisho sakudala samaNdiya sithi: Kunezindlela ezimbili zokudlulela ngale kwe-solar orbit (ukuzuza ingunaphakade), enye iwukushiya umhlaba ku-yoga; enye iwukulahla umzimba enkundleni yempi. Lokhu empeleni kuvumelana nezindinganiso ezivamile zamaShayina, njengenkolelo-mbono yobuTao “yokuba unkulunkulu ofanelekayo” kanye nenkolelo yamaConfucian “eShrine of Martyrs”.

Okungenhla kungumthombo we-yoga, Kithina, sikhethekile ekukhiqizeni izingubo ze-yoga. Okulandelayo kumayelana nemikhiqizo yokugqoka ye-yoga.

Ngokugqokwa kwe-yoga, singenza ubhodisi wezemidlalo, izikibha, iziqongo zamathangi, izikhindi, amabhulukwe e-yoga njll.

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