I-Yoga uhlelo olusiza abantu ukuba bafinyelele amandla abo aphelele ngokukhulisa ulwazi. Izindlela zokuma ze-yoga zisebenzisa amasu asendulo futhi okulula ukuwasebenzisa ukuthuthukisa amakhono abantu angokomzimba, angokwengqondo, angokomzwelo nangokomoya. Kuyindlela yokufeza ukuvumelana nobunye bomzimba, ingqondo nomoya. AmaNdiya asendulo ayekholelwa ukuthi umuntu angaba munye namazulu. Ayesebenzisa imikhuba ehlukene ye-yoga ukuze ahlanganiswe ekuphileni kwawo kwansuku zonke futhi aphishekela ngokungaguquki: ukuziphatha, ukunyakaza okungenabugovu, ingqondo ezinzile, umthwalo wemfanelo wenkolo, ukuzindla, kanye nemvelo nokudalwa kwendawo yonke.

I-Yoga inomlando wezinkulungwane zeminyaka. Ngo-300 BC, isangoma se-yoga esidumile uPatañjali saqoqa zonke izinhlobo zakudala ezidluliselwa ngomlomo futhi sakha i-Yoga Sutra (indlela ebalulekile ye-yoga), i-India i-Yoga isekelwe kulokhu. Umkhuba we-yoga usungulwe ngokusemthethweni njengohlelo lwamagatsha ayisishiyagalombili. UBotanjanari ungcwele owenze iminikelo emikhulu ku-yoga. I-"Yoga Sutra" ihlanganisa yonke imibono nolwazi lwe-yoga ukuze yakhe uhlelo oluphelele lwe-theory kanye nohlelo olusebenzayo. Kule ncwadi, wachaza incazelo ye-yoga, okuqukethwe yi-yoga, izinguquko ezilethwa yi-yoga emzimbeni, njalo njalo. Ngaphambi kukaBotanjanari, i-yoga ibilokhu inesikhathi eside sokuzijwayeza, kodwa akekho onikeze incazelo ehlelekile ye-yoga. UBotanjanari udale uhlelo oluphelele lwe-yoga. Ngakho-ke uBotanjanari uhlonishwa njengokhokho we-yoga. Empeleni, i-yoga yigama elijwayelekile lokuzivocavoca ngokomzimba nangokwengqondo. Njengoba nje iShayina ikhuluma ngokubuyela emthonjeni, ekuqondiseni, njll., i-yoga nayo iyigama elijwayelekile lokuqeqeshwa ngokomzimba nangokwengqondo eNdiya. Isikhathi esithile, abantu ababeqhuba izinhlobo ezahlukene zengqondo nomzimba, kungakhathaliseki ukuthi bangamahlelo ahlukene, babehlonishwa njenge-yogi (i-Yogi, i-Yoginī yesifazane).

Kunezikole eziningi zefilosofi yenkolo eNdiya yasendulo, kodwa kunezincwadi ezintathu ezihlonishwa amaNdiya amaningi njengezincwadi zakudala, enye yi-"Upanishad", enye yi-"Bhagavad Gita", kanti eyesithathu yi-"Ayurveda". Hlanganisa amagatsha ayisishiyagalombili e-yoga. UbuBrahmanism baseNdiya basendulo babusekela umbono wokuthi "ubunye beVatican kanye no-I". Ngenxa yokuthandwa kobuHindu kanye nethonya lomunye umfundisi we-yoga odumile owayeyinkosi yamaHindu, iShangkara, lezi zincwadi ezintathu nazo zazisetshenziswa yi-yoga eminingi. Njengencwadi yakudala. I-Yoga uhlobo lomkhuba womzimba nowengqondo. Ngaphandle, kubonakala sengathi ayinalutho oluhlobene nenkolo. Kungashiwo futhi ukuthi noma iyiphi inkolo eNdiya yasendulo yayiyisebenzisa. Inhloso yayo ephakeme ukuqaphela wonke amathuba abantu, kusukela ebunyeni bomoya (ego) kanye nemvelo (i-Brahma, ukuzikhukhumeza okukhulu, ukuqonda okuphezulu) (okungukuthi "ubunye bukaBrahma nokuzikhukhumeza"), kuze kube yiBuddha kanye nokungafi, noma okunye. Inhloso ephezulu yehlelo, i-yoga ingenye yezindlela zokuqashelwa.

Isisho sakudala saseNdiya sithi: Kunezindlela ezimbili zokudlulela ngale komjikelezo welanga (ukuthola ubuphakade), enye iwukushiya umhlaba nge-yoga; enye iwukushiya umzimba enkundleni yempi. Lokhu empeleni kuhambisana nezindinganiso zendabuko zaseShayina, njengenkolelo yamaTao yokuthi “unkulunkulu onezimfanelo ezinhle” kanye nenkolelo yamaConfucian “eShrine of Martyrs”.

Lokhu okungenhla kungumthombo we-yoga, Kithina, sikhethekile ekukhiqizeni izingubo ze-yoga. Njengoba okulandelayo kumayelana nemikhiqizo yokugqoka i-yoga.

Ukuze sigqoke i-yoga, singenza ama-sports bra, ama-t shirt, ama-tank tops, ama-shorts, amabhulukwe e-yoga njll.

Izinto zokwenziwa kwendwangu: 86% Inayiloni engu-14% i-spandex, 75% Inayiloni engu-25% i-Spandex, 80% Inayiloni engu-20% i-Spandex, 70% Inayiloni engu-30% i-Spandex njll.

Isici Sendwangu: Ilwa Nokuhlanzwa, Ilwa Nokuhlanzwa Kwelanga, Ilwa Nokushwabana, Ilwa Nokungavimbeli Kwemvelo, Ilwa namagciwane, Ayifi, Iyakwazi ukwelulwa, iyaphefumula, iyasusa umswakama njll.

Umklamo: ongenamthungo, othungiwe

Isitayela: Ukulingana okuxekethile, Ukulingana kokunciphisa umzimba, Ukwakha umzimba.

Ubudala: Abantu abadala nezingane

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Ihembe le-T-shirt le-Straight Fit Sports Yoga Plain labesifazane elisezingeni eliphezulu le-Custom Back Twist Detail Straight Fit Sports Yoga Plain labesifazane

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Ihembe Labesifazane Lezemidlalo Elihle Kakhulu Elihambisana Nomzimba Ophefumulayo Elihambisana Ne-Mesh Back Crop Long Sleeve Top

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