Kule nkathi esheshayo, wonke umuntu ulangazelela ukuthola indawo yokuthula okungeyakhe. Mina, ngakolunye uhlangothi, ngikutholile lokhu kuthula ekuhlanganeni kwami noi-yoga. Kepha kufanele ngisho, ngaphandle kwe-yoga uqobo, isudi ye-yoga efanelekile nayo ingumngane wami obalulekile kule nqubo.
Hlangana nenhlanganisela yokunethezeka nobuhle
Wake waba ku-yoga mat, ubophekile ukuba welule umzimba wakho ngenxa yegiya elingafanele? Manje, sikulethela okusha shaisethi ye-yogalokho kukuvumela ukuthi uzizweinduduzonenkululeko kukho konke ukuphefumula nakho konke ukunyakaza.
Ubuciko bombala nokuklama
Ingaphezulu eliluhlaza okwesibhakabhaka elikhanyayo lihlanganiswe namabhulukwe amhlophe ahlanzekile futhiyemveloimibala, njengokungathi ugqoke yonkeintwasahloboemzimbeni. Ukusikwa okuphezulu kufanelana nomzimba ngokuphelele, kubonisa ama-curve amahle abesifazane; amabhulukweukhalo oluphezulu, okungagcini nje ukunciphisa isibalo, kodwa futhi kunezela ekududuzeni jikelele.
Ukukhetha Izindwangu
Siyakuqonda ukubaluleka kwezindwangu zeamasudi e-yoga, ngakho sikhethe ngokukhethekileethambilenezindwangu eziphefumulayo. Le ndwangu ayikhululekile nje ukugqoka, kodwa futhi iyamuncajuluka ngokushesha, ukuze uhlale womile kukho konke ukuzijwayeza kwakho.
Inhlanganisela ephelele yansuku zonke kanyeezemidlalo
Le sethi ye-yoga ayifanele kuphela ukugqoka ku-studio ye-yoga, kodwa futhi iyinto yemfashini yokuhamba kwakho kwansuku zonke. Kungakhathaliseki ukuthi uyigqoka ngamateki noma izimbadada, ungakwazi ukuphatha kalula ukukhombisa eyakhoubuntunokunambitha.
Ukuphishekela impilo esezingeni eliphezulu
Ukukhetha i-Aikaisudi ye-yogaakugcini nje ngokukhetha ucezu lwezingubo, kodwa futhi ukukhetha isimo sengqondo sokuphishekela impilo yekhwalithi. Sikholelwa ukuthi imishini kuphela kokubili ukhululekile futhienhleizokuvumela ukuthi uhambe phambili endleleni ye-yoga.
Ungabe usavumela amagiya angalungile ukuthi akubophe ohambweni lwakho lwe-yoga. Chofoza isixhumanisi esingezansi manje ukuze uthenge eyakho ikhithi ye-yoga! Vumela konke ukuphefumula kwakho nakho konke ukunyakaza kugcwaliswe ngokuzethemba nomusa.
Kungaphezu nje kwesiqephu sengubo, kuyisimo sengqondo enginaso ekuphishekeleni kwami aimpilo enempilo.
Uma uthanda i-yoga futhi uphishekela impilo yekhwalithi njengami, kungani ungazami lokhui-yogaisudi futhi? Ngikholwe, kuzokulethela izimanga ongalindelekile nemizwa enethezekile.
Masihlangane, sihumushe ubuhle nokunethezeka ngamasethi e-yoga, futhi sizizwe nokuthula kwangaphakathi namandlai-yoga!!
Isikhathi sokuthumela: Jun-23-2024