Kule nkathi efundwe ngokushesha, wonke umuntu ufisa ukuthola indawo yokuthula okungeyakhe. Mina, ngakolunye uhlangothi, ngithole lokhu kuthula ekuhlanganyeleni kwami nayeyoga. Kepha kufanele ngithi, ngaphandle kwe-Yoga uqobo, isudi efanelekayo ye-yoga nayo ingumngane wami obalulekile kule nqubo.
Hlangana nenhlanganisela yenduduzo nobuhle
Wake wake waba ku-yoga mat, uboshwe ukwelula umzimba wakho ngenxa yegiya elingalungile? Manje, sikulethela okushaI-Yoga Setlokho kukuvumela ukuba uzizweinduduzokanye nenkululeko kuwo wonke umoya nakho konke ukunyakaza.
Ubuciko bombala nokuklama
I-Light Blue Phezulu ibhalwe ngamabhulukwe amhlophe ku-Fresh futhi-yimveloImibala, njengokungathi igqoke konkeisipilingiemzimbeni. Ukusikwa okuphezulu kufanelana nomzimba ngokuphelele, kukhombisa amajika amahle abesifazane; amabhulukweovuthiwe, engagcini nje kuphela isibalo, kodwa futhi unezela enduduzo ebanzi yonke.
Ukukhetha kwezindwangu
Siyakuqonda ukubaluleka kwezindwangu zeamasudi we-yoga, ngakho-ke sikhethe ngokukhethekile-potozelayonezindwangu eziphefumulelwe. Le ndwangu ayikhululekile ukugqoka kuphela, kepha futhi iyabamukelaukujuluka ngokushesha, ngakho-ke uhlala womile kulo lonke umkhuba wakho.
Inhlanganisela ephelele yansuku zonke futhi-dlalayo
Le setha ye-yoga ayilungele kuphela ukugqoka ku-yoga studio, kodwa futhi nento yemfashini yokuphuma kwakho kwansuku zonke. Ukuthi uyigqoka ngama-sneaker noma izimbadada, ungakwazi ukuphatha kalula ukukhombisa okwakhoubuntunokunambitheka.
Ukuphishekela impilo yekhwalithi
Ukukhetha i-Aika'sIsudi ye-YogaAkugcini nje ngokukhetha ucezu lwengubo, kodwa futhi nokukhetha isimo sokuphishekela impilo yekhwalithi. Sikholwa ukuthi kuphela imishini entofontofo yodwa futhi-bukekayoKuzokuvumela ukuthi udlulele phambili ngendlela ye-yoga.
Ungavumeli i-mage engafanele ukubopha wena ohambweni lwakho lwe-yoga. Chofoza isixhumanisi esingezansi manje ukuyothenga ikhithi yakho ye-yoga uqobo! Vumela wonke wakho ukuphefumula nakho konke ukunyakaza kugcwaliswe ngokuzethemba nomusa.
Kungaphezu nje kwengxenye yezingubo, kuyisimo esinaso ekuphishekeleni kwami aImpilo Ephilile.
Uma uthanda i-yoga futhi uphishekela impilo yekhwalithi efana nami, kungani ungazami lokhuyogaKufanele futhi? Ngikholwe, kuzokulethela lezimanga ezingalindelekile nemizwa entofontofo.
Ake sihlanganise, sihumushe ubuhle nenduduzo nge-yoga isethi, futhi bazizwe ukuthula kwangaphakathi namandla ngeyoga!!
Isikhathi Sokuthumela: Jun-23-2024