Hlangana Nenduduzo: Isethi Yami Entsha Engiyithandayo Ye-Yoga

Kulesi sikhathi esisheshayo, wonke umuntu ulangazelela ukuthola indawo yokuthula engeyakhe. Mina, ngakolunye uhlangothi, ngithole lokhu kuthula ekuhlanganeni kwami ​​​​nayei-yogaKodwa kufanele ngisho ukuthi, ngaphandle kwe-yoga uqobo, isudi ye-yoga efanele nayo ingumngane wami obalulekile kule nqubo.

Hlangana nenhlanganisela yenduduzo nobuhle

Wake wahamba nge-yoga mat, uphoqelekile ukwelula umzimba wakho ngenxa yezingubo ezingafanele? Manje, sikulethela okusha shaisethi ye-yogalokho kukuvumela ukuthi uzizweinduduzokanye nenkululeko kuyo yonke imimoya kanye nayo yonke intshukumo.

Ubuciko bombala nokuklama

Ingaphezulu eliluhlaza okwesibhakabhaka elikhanyayo lihambisana namabhulukwe amhlophe asha futhiyemveloimibala, njengokungathi ugqoke yonkeintwasahloboemzimbeni. Ukusika kwengubo ephezulu kuhambisana kahle nomzimba, kubonisa ukugoba okuhle kwabesifazane; amabhulukwe anjalookhalweni oluphakeme, okungagcini nje ngokunciphisa isibalo, kodwa futhi kunezela enduduzo iyonke.

Ukukhetha Izindwangu

Siyaqonda ukubaluleka kwezindwanguamasudi e-yoga, ngakho-ke sikhethe ngokukhethekileithambilekanye nezindwangu eziphefumulayo. Le ndwangu ayigcini nje ngokukhululekile ukuyigqoka, kodwa futhi iyamuncaukujuluka ngokushesha, ukuze uhlale womile phakathi nesikhathi sakho sokuzijwayeza.

Inhlanganisela ephelele yansuku zonke kanyeezemidlalo

Le seti ye-yoga ayifaneleki nje kuphela ukugqokwa esitudiyo se-yoga, kodwa futhi iyinto yemfashini yokuphuma kwakho kwansuku zonke. Kungakhathaliseki ukuthi uyigqoka nama-sneakers noma ama-sandals, ungakwazi kalula ukukhombisaubuntunokunambitha.

Ukuphishekela impilo esezingeni eliphezulu

Ukukhetha u-Aikaisudi ye-yogaakukhona nje ukukhetha ingubo, kodwa futhi nokukhetha isimo sengqondo sokuphishekela impilo esezingeni eliphezulu. Sikholelwa ukuthi imishini ekhululekile futhi ekhululekile kuphelamuhlekuzokuvumela ukuthi uqhubekele phambili endleleni ye-yoga.

Ungavumeli izinto ezingafanele zikuvimbele ohambweni lwakho lwe-yoga. Chofoza isixhumanisi esingezansi manje ukuze uthenge ikhithi yakho ye-yoga! Vumela konke ukuphefumula kwakho kanye nokunyakaza kwakho kugcwale ukuzethemba nomusa.

Kungaphezu nje kwengubo, kuyisimo sengqondo enginaso ekufuneni kwamiimpilo enempilo.

Uma uthanda i-yoga futhi uphishekela impilo esezingeni eliphezulu njengami, kungani ungazami lokhui-yogaNesudi nayo? Ngikholwe, izokulethela izimanga ezingalindelekile kanye nemizwa ekhululekile.

Masihlangane, sihumushe ubuhle nenduduzo ngamasethi e-yoga, futhi sizizwe sinokuthula kwangaphakathi namandlai-yoga！！