Izixazululo Zokukhiqiza I-Yoga Nezingubo Zezemidlalo Ngokwezifiso

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Ukugijima: kufanele zilingane kanjani futhi kufanele zigqokwe nini?

Ngaphandle kokuthi ubuhlala ngaphansi kwedwala, ngokungangabazeki uqaphele umkhuba omusha wezingubo ezisebenzayo othola ukuthandwa: amabhulukwe okugijima. Ugqoke ngakwesokudla,amabhulukwe okugijimakungakwenza ubukeke upholile,

zilingana futhi zisesitayeleni, noma uma zigqokwe kabi, zingakwenza ubukeke ungcolile futhi ungacocekile. Njengoba kunezinketho eziningi ezahlukene kanye nezingoma eziningi ezidumile neziphuthile, abantu abaningi bayazibuza ukuthi kanjani

Amabhulukwe okugijima kufanele alingane nokuthi kufanele agqokwe nini.

Kuyini ukugijimela?

Amabhulukwe okugijima ayegqokwa ekuqaleni ukuze kuqeqeshwe, kodwa njengezinye izingcezu eziningi ezisetshenziswa ezemidlalo, asevele ethandwa kakhulu futhi manje angagqokwa izikhathi eziningi.

Uma sikhuluma, amabhulukwe okugijima ayibhulukwe elijwayelekile elilula, elikhululekile futhi elibukeka kahle. Amabhulukwe okugijima abanzi kakhulu phezulu futhi athambile emlenzeni ukuze alingane kahle

ezungeze iqakala. Amabhulukwe amaningi okugijima anomcu odonsekayo noma ibhande elinwebekayo, kanti iqakala nalo ligcinwa liseduze nomzimba ngokusebenzisa i-elastic. Ngesikhathi amabhulukwe okugijima aqala njengefomu

Amabhulukwe asweatpants, namuhla enziwe ngezinhlobo eziningi zezinto zokwakha futhi eza ngezitayela nezitayela ezahlukahlukene ukuze alingane kahle futhi afaneleke kahle.

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Ukugijima kufanele kuhambisane kanjani?

Indlela yakhoamabhulukwe okugijimaokufanele kulingane kuncike kakhulu ekutheni uhlela ukuya kuphi nazo nokuthi yimiphi imisebenzi ohlela ukuyenza kuzo. Ngokuvamile, uma zihlanganiswa, imilenze esikiwe nenciphile yemilenze

Amabhulukwe okugijima, lapho amabhulukwe eba semthethweni kakhulu. Ngokuphambene nalokho, amabhulukwe okugijima abanzi, abukeka engalingani kahle, anendwangu ejiyile, futhi anemilenze emincane kakhulu angcono kakhulu ekugqokeni okuvamile.

noma ukuphumula endlini. Kungakhathaliseki ukuthi ugqoke siphi isitayela, nanka amanye amathiphu ajwayelekile ongawalandela ukuqinisekisa ukuthi ibhulukwe lakho lokugijima liyakulingana:

Ibhulukwe lakho lokugijima kufanele linciphe eqakaleni futhi lilingane kahle neqakala lakho. Uma ingxenye engezansi yebhulukwe lakho lokugijima ingahambisani nesikhumba sakho namathole akho, likhulu kakhulu.

ibhulukwe lokugijima

Amabhulukwe okugijimisa kufanele anciphe eqakaleni futhi aphele phezu kwesicathulo, hhayi phezu kwaso. Amabhulukwe okugijimisa afakelwe abonisa isokisi noma isikhumba esincane.

Amabhulukwe okugijima kufanele abe mancane alingana kahle umzimba, kodwa akufanele aqine kangangokuthi abonakale efanelekile noma “emancane.”

Kufanele ukwazi ukuhamba ngokukhululeka futhi ube nokunyakaza okuhle uma ugqoke amabhulukwe okugijima. Uma uzizwa ukhululekile ngokuphelele, ngeke uzizwe ukhululekile futhi uzobukeka sengathi unjalo

ukugqoka ama-tights kunamabhulukwe okugijima.

Ngokuvamile, ibhande lesinqe lebhulukwe lokugijima kufanele libekwe ezinqeni.amabhulukwe okugijimazitholakala ngezitayela ezinde, ngakho-ke uma lezo ozithengayo zenzelwe

ukuze bahlale phezulu, kufanele bahlale okhalweni lwakho lwemvelo.

abagijimi bejimu

Uma ufuna ukugqoka i-athletic, noma umane uphumule ugqoke amabhulukwe okugijima, kulungile ukuthi amabhulukwe abe sengozini encane. Uma ufuna ukubukeka okulingana kangcono, kufanele kube khona

akukho ukugoba okubonakalayo embotsheni yesisu.


Isikhathi sokuthunyelwe: Feb-27-2023