Indlela Yokuthola Usayizi Wakho We-Sports Bra

Ungadinga ezininganaamabhulukwe ezemidlalokwemisebenzi ehlukene — amanye ama-bra anokusekelwa okwengeziwe kwemisebenzi enomthelela omkhulu njengokugijima kanye nokuncishiswa okuncane kwemisebenzi enomthelela omncane njenge

I-yoga noma ukuhamba ngezinyawo. Ukujikeleza phakathi kwama-bra ezemidlalo amaningana nakho kuzowasiza ukuthi ahlale isikhathi eside.

I-sports bra ingalingana kangcono ne-bra yakho yansuku zonke, kodwa ungaba nosayizi ofanayo. Unganciphisi usayizi uma uthenga i-sports bra. Njalo uma uthenga i-sports bra entsha, bala

usayizi we-bra yakho. Ngesikhathi sokuphila kwakho, usayizi we-bra yakho uzoshintsha izikhathi eziningana. Izinguquko zomzimba ezifana nokunciphisa isisindo noma ukuzuza, ukukhulelwa, ama-hormone, nokuguga konke kungathinta usayizi we-bra.

Uma ungazilinganisi muva nje, sinikeze umhlahlandlela oyisisekelo ngezansi. Cabanga ngakho njengendawo yokuqala.

Udinga i-tape yokulinganisa ethambile ukuze uqale. Gqoka i-bra engenazindwangu engeke ishintshe ukuma kwamabele akho—noma ilinganiswe ngaphandle kwe-ibhulukwe.

1. Kala izimbambo zakho

Kala uzungeze izimbambo ngaphansi nje kwesifuba. Yehlisa phansi uye ku-intshi eseduze. Lesi isilinganiso sakho sezimbambo, okuzodinga ukubala ubukhulu be-bra yakho nendebe.

2. Thola usayizi webhendi yakho

Kala i-ribcage yakho kusukela esinyathelweni 1, bese ufunda ishadi elingezansi ukuthola usayizi webhande lakho.

3. Bala usayizi wendebe yakho.

Kuyinqubo enezinyathelo ezimbili:

Okokuqala, kala ingxenye ephelele yamabele akho. Gcina itheyiphu isebenza ngqo emhlane wakho. Sondeza uye enombolweni ephelele eseduze. Lesi yisilinganiso sakho samabele.

Manje, susa isilinganiso sesifuba sakho (isinyathelo 1) esilinganisweni sesifuba sakho (isinyathelo 3). Umehluko ngamasentimitha usayizi wendebe ophakanyisiwe. Uma uphakathi kosayizi, sicela

nxazonkephezulu.

Nasi isibonelo:

[Isilinganiso sesifuba ngamasentimitha angu-43] – [Isilinganiso sekheji lezimbambo ngamasentimitha angu-36] = umehluko wamasentimitha angu-7, ngakho-ke indebe ye-D.