Ungadinga amaninganaBras SportsNgemisebenzi ehlukene - Amanye ama-Bras anokusekelwa okwengeziwe kwemisebenzi enomthelela ephezulu njengokugijima nokuxabana okuncane kwemisebenzi ephansi enomthelela ophansi
i-yoga noma ukuhamba. Ukujikeleza phakathi kwama-bras ezemidlalo ambalwa nakho kuzobasiza isikhathi eside.
I-bra yezemidlalo ingahle ifanelwe kangcono kune-bra yakho yansuku zonke, kepha ungaba usayizi ofanayo. Musa usayizi phansi lapho uyothenga i-bra yezemidlalo. Njalo lapho uthenga i-Bra yezemidlalo entsha, ukubala
Ubukhulu bakho be-bra. Ngesikhathi sokuphila kwakho, usayizi wakho we-bra uzoshintsha kaningana. Izinguquko ezibonakalayo ezinjengokunciphisa umzimba noma inzuzo, ukukhulelwa, ama-hormone kanye nokuguga konke kungathinta usayizi we-bra.
Uma ungazange uzilinganise kamuva nje, sinikeze umhlahlandlela oyisisekelo ngezansi. Cabanga ngakho njengephuzu lokuqala.
Udinga itheyiphu yokulinganisa ethambile ukuze uqalise. Gqoka i-bra engafakwanga engeke iguqule ukwakheka kwamabele akho - noma ulinganiswe ngaphandle kweubhodisi.
1. Kala izimbambo zakho
Kala ukuzungeza izimbambo ngezansi nje kokugcwala. Nxazonke e-intshi eseduze. Lesi silinganiso sakho se-ubambo, ozodinga ukubala osayizi bakho be-bra kanye nenkomishi.
2. Thola usayizi wakho we-band
Kala ubambo lwakho kusuka kusinyathelo 1, bese ufunda ishadi elingezansi ukuthola usayizi wakho we-strap.
3. Bala usayizi wendebe yakho.
Inqubo yezinyathelo ezimbili:
Okokuqala, ukukala engxenyeni egcwele yamabele akho. Gcina itheyiphu egijima iqonde ngqo emhlane wakho. Nxazonke kwinombolo ephelele eseduze. Lokhu ukukala kwakho ukulinganisa.
Manje, khipha isilinganiso sakho esifubeni (Isinyathelo 1) kusuka ekulinganiseni kwakho okufutshane (Isinyathelo 3). Umehluko kuma-Iches usayizi wakho wendebe ophakanyisiwe. Uma uphakathi kosayizi, ngiyacela
-yingilizaphezulu.
Nasi isibonelo:
[Ukulinganiswa kwe-bust amasentimitha angama-43] - [Isilinganiso se-Rib Cage 36 inches] = Umehluko wamasentimitha ayi-7, ngakho-ke D inkomishi.
Isikhathi Sokuthumela: APR-07-2023