Kumantombazane asebenzisa i-yoga, into ebaluleke kakhulu ikhwalithi nokunambitha.Akuyona neze ingubo ye-Zen yezingubo ze-monk, kodwa ingokomoya, nenduduzo kanye
umuzwa weZen.Ngakho-ke, lapho uthengaphezulu, inqobo nje uma unaka kakhudlwana eminye imininingwane emincane, ngeke nje ihambisane neZen, kodwa futhi yengeze amaphuzu ebuhleni bakho.
isimo sengqondo.Njengoba sonke sazi, i-yoga inemiphumela emihle empilweni nasekunciphiseni isisindo, iheha abantu abaningi baseShayina ukuthi bajoyine leli zinga.
Kodwa-ke, ngaphezu kokuqonda ithiyori ye-yoga eyisisekelo, isisekelo sokubamba iqhaza ekunyakazeni kwe-yoga kufanele ngokwemvelo sibe nezingubo ze-yoga ezilingana kahle nezinethezekile.A
isethi enhle yezingubo ze-yoga ilula kakhulu ngesisindo, futhi cishe akukho isithiyo lapho wenza ukunyakaza, okukuvumela ukuthi wenze ukunyakaza okuhlukahlukene ngendlela othanda ngayo.
Ukuze ukhethe izingubo ze-yoga, abaqeqeshi abaningi ejimini batusa izimpahla ezisezingeni eliphezulu ezingenisiwe.Ngandlela thize, izingubo ze-yoga ezisezingeni eliphezulu zingcono kunolunye uhlobo lwamazwe ngamazwe
izingubo zokugqoka ngokwesitayela nendwangu, kodwa kubathengi abajwayelekile, ukusebenza kwezindleko zabo akukuhle njengalokhu kwakamuva.
Izingubo ze-Yoga ziyimikhiqizo yezingubo zangaphansi, futhi ukunakwa okwengeziwe kufanele kukhokhwe ezicini zabo zezempilo.Abantu bazojuluka kakhulu ngesikhathi sokuzivocavoca.Uma impahla yangaphansi kuyinto
hhayi ngempela eluhlaza futhi enempilo, izinto eziyingozi zizongena esikhumbeni ngokuvuleka kwama-pores, kanye nomzimba, Ngokuhamba kwesikhathi, kuzodala umonakalo omkhulu emzimbeni womuntu, futhi
Izingubo ze-yoga zekhwalithi enhle zenziwe nge-bamboo fiber yemvelo ehlanzekile, ekuvumela ukuthi ujabulele umuzwa oluhlaza futhi onempilo ngesikhathi sokuzivocavoca kwe-yoga
Ukukhetha kweizingubo ze-yogaKwabaqalayo, izingubo zokugqoka ziyimishini eyisisekelo kakhulu.Ngokuvamile singabona ukuthi ukunyakaza kwe-yoga kuthambile futhi kunobubanzi obukhulu, kunjalo
idinga ukuthi izingubo zokuzijwayeza i-yoga akufanele zimpintshe kakhulu.Izingubo ezisondelene kakhulu azilungele ukunwebeka kokunyakaza.Izingubo ze-yoga esizibonayo
ngokuyisisekelo iqine phezulu futhi ixege ngezansi.Iziqongo ngokuvamile ziqinile, kodwa amabhulukwe kufanele axege.Lokhu ukwenza lula ukunyakaza..Inqobo nje uma phezulu kungaba
igqokwe ukukhombisa owakho ubuntu, ibhulukwe kufanele libe elixegayo futhi likhululeke.
Thenga
Lapho uzijwayeza i-yoga, izingubo ezixegayo nezinethezekile zivumela umzimba ukuthi uhambe ngokukhululeka, gwema imingcele emzimbeni wakho nokuphefumula, phumuza umzimba wakho nengqondo, uzizwe ulungile, futhi ungene.
isimo se-yoga ngokushesha okukhulu.Izingubo zochwepheshe ezithambile nezilingana kahle ze-yoga zihambisana nokunyakaza komzimba, futhi ziyanwebeka ngokumaphakathi, zibonisa isimo sakho esihle sengqondo.
Izingubo ziwukubonakaliswa kwesiko kanye nokuvezwa kwesitayela, okwenza ingqikithi yangaphakathi ye-yoga ibonakale ekuhambeni nasekuthuleni.
Kunezinhlobo eziningi zezingubo ezifanele ezemidlalo emakethe.Kukhona ukuthungwa, izitayela, izitayela, imibala, nezitayela ezahlukene.Wonke umuntu angakhetha intandokazi yakhe
izingubo ngokuvumelana nalokho abakuthandayo, kodwa i-yoga iyindlela yokufaneleka ehlanganisa ubumnene, ukwelula, nokugxilisa ingqondo.Lapho ukhetha, kunconywa ukuthi ubhekisele ku-
amaphuzu alandelayo:
Ukuma komzimba
I-bamboo fiber iyifayibha yemvelo entsha sha.Kuyi-bamboo fiber yemvelo elungiselelwe inhlanganisela yezindlela ezingokwenyama nezamakhemikhali.Kunomehluko obalulekile phakathi
i-bamboo fiber yemvelo kanye ne-bamboo pulp fiber.I-bamboo fiber iyifayibha yemvelo, kanti i-bamboo pulp fiber iyi-chemical fiber..Ukuthuthukiswa ngempumelelo kwe-bamboo fiber kuphawula
ukuzalwa komunye umcu wemvelo, ohambisana nenqubomgomo kazwelonke yokuthuthukiswa kwezimboni.I-bamboo fiber yemvelo inezakhiwo ezinhle njengokumuncwa komswakama, ukuphefumula,
i-antibacterial kanye ne-antibacterial, i-deodorization, nokuvikelwa kwe-UV.
Umbala
Zama ukukhetha imibala epholile nenhle, futhi imibala eqinile iyona engcono kakhulu, engaphumuza izinzwa zakho ezibonakalayo futhi uzole ngokushesha.Ungavumeli umbala ube jumpy kakhulu futhi
uyakhazimula, zama ukungawugqoki umbala okwenza ujabule lapho uzilolongelai-yoga.Umbala kungcono ikakhulukazi omhlophe.
Isitayela
Ukugqamisa ubuntu, ungakhetha izingubo ngesitayela sezwe laseNdiya, ezikhululekile futhi zemvelo, futhi uzoba nomuzwa wobuhle nemfihlakalo uma uzigqoka;
kukhona nesitayela sesimanje sezingubo zokuqina, eziqinile futhi ezinwebekayo, futhi zingase futhi zisuse isibalo esihle uma zigqokwe Ngokujwayelekile, kufaneleka kakhulu ukwenza i-yoga eshisayo.
Ungakhetha ngokuvumelana nezintandokazi zakho.
Isikhathi sokuthumela: Jun-16-2023