Indlela yokukhetha izingubo ze-yoga

Kumantombazane aqhuba i-yoga, into ebaluleke kakhulu ikhwalithi nokunambitheka. Akuyona ngempela ingubo yesitayela se-Zen yezingubo zendela, kodwa ingokomoya, nenduduzo kanye

ukuqonda kweZen. Ngakho-ke, uma uthengaiziqongo, uma nje unaka kakhulu imininingwane emincane, ngeke nje ivumelane ne-Zen, kodwa futhi izokwengeza amaphuzu ebuhleni bakho

isimo sengqondo. Njengoba sonke sazi, i-yoga inemiphumela emihle empilweni nasekunciphiseni isisindo, iheha abantu abaningi baseShayina ukuthi bajoyine lesi sikhundla.

Kodwa-ke, ngaphezu kokuqonda inkolelo-mbono eyisisekelo ye-yoga, isisekelo sokubamba iqhaza ekunyakazeni i-yoga kufanele sibe nezingubo ze-yoga ezifanela kahle futhi ezikhululekile ngokwemvelo.

Isethi enhle yezingubo ze-yoga ilula kakhulu ngesisindo, futhi cishe akukho sithiyo lapho wenza ukunyakaza, okukuvumela ukuthi wenze ukunyakaza okuhlukahlukene ngendlela othanda ngayo.

Uma ukhetha izingubo ze-yoga, abaqeqeshi abaningi ejimini batusa izimpahla ezingenisiwe ezisezingeni eliphezulu. Ngezinye izindlela, izingubo ze-yoga ezisezingeni eliphezulu zingcono kunezinye izinhlobo zomhlaba wonke.

Izingubo ngokwesitayela nendwangu, kodwa kubathengi abavamile, ukusebenza kwazo kwezindleko akukuhle njengalezi zokugcina.

Izingubo ze-yoga ziyimikhiqizo yangaphansi, futhi kufanele kunakwe kakhulu izici zabo zempilo. Abantu bazojuluka kakhulu ngesikhathi sokuzivocavoca. Uma indwangu yangaphansi injalo

izinto ezingelona iqiniso eliluhlaza futhi ezinempilo, eziyingozi zizongena esikhumbeni ngokuvuleka kwama-pores, bese umzimba, Ekugcineni, kuzobangela umonakalo omkhulu emzimbeni womuntu, futhi

Izingubo ze-yoga zekhwalithi enhle zenziwe nge-fiber yemvelo emsulwa ye-bamboo, okukuvumela ukuthi ujabulele umuzwa oluhlaza futhi onempilo ngesikhathi sokuzivocavoca kwe-yoga

Ukukhethaizingubo ze-yogaKwabaqalayo, izingubo ziyimishini eyisisekelo kakhulu. Sivame ukubona ukuthi ukunyakaza kwe-yoga kuthambile futhi kunobubanzi obukhulu, ngakho-ke kuyasebenza

kwakudingeka ukuthi izingubo zokuzijwayeza i-yoga zingabi lukhuni kakhulu. Izingubo ezisondelene kakhulu azilungele ukwelulwa kokunyakaza. Izingubo ze-yoga esizibonayo zilula kakhulu.

iqine phezulu bese ikhululeka phansi. Iziqongo ngokuvamile ziqine kancane, kodwa ibhulukwe kumele likhululeke. Lokhu kwenzelwa ukwenza kube lula ukunyakaza. . Uma nje ingxenye ephezulu ingaba

Uma igqokwa ukuze ibonise isimo sakho sengqondo, ibhulukwe kufanele libe likhulu futhi likhululekile.

Thenga

Uma uzijwayeza i-yoga, izingubo ezikhululekile nezikhululekile zivumela umzimba ukuthi uhambe ngokukhululeka, gwema imingcele emzimbeni wakho nasekuphefumuleni, phumula umzimba nengqondo yakho, uzizwe kahle, bese ungena

isimo se-yoga ngokushesha. Izingubo ze-yoga zobungcweti ezithambile nezifanela kahle ziyaguquguquka ngokunyakaza komzimba, futhi ziyanwebeka ngokulinganisela, zibonisa isimo sakho sengqondo esihle.

Izingubo ziwukubonakaliswa kwesiko kanye nokubonakaliswa kwesitayela, okwenza ingqikithi yangaphakathi ye-yoga ibonakale ngokunyakaza nangokuthula.

Kunezinhlobo eziningi zezingubo ezifanele ezemidlalo emakethe. Kunezinhlobo ezahlukene zokuthungwa, izitayela, imibala, kanye nezitayela. Wonke umuntu angakhetha akuthandayo

izingubo ngokwezintandokazi zabo, kodwa i-yoga iyindlela yokufaneleka ehlanganisa ubumnene, ukwelula, kanye nokugxila. Lapho ukhetha, kunconywa ukubhekisela ku

amaphuzu alandelayo:

Ukuthungwa

I-bamboo fibre iyi-fibre yemvelo entsha sha. Iyi-bamboo fibre yemvelo elungiselelwe ngokuhlanganiswa kwezindlela zomzimba nezamakhemikhali. Kunomehluko obalulekile phakathi

i-bamboo fiber yemvelo kanye ne-bamboo pulp fiber. I-bamboo fiber iyi-fiber yemvelo, kanti i-bamboo pulp fiber iyi-fiber yamakhemikhali. . Intuthuko ephumelelayo ye-bamboo fiber iphawula

ukuzalwa kwenye i-fiber yemvelo, okuhambisana nenqubomgomo kazwelonke yokuthuthukiswa kwezimboni. I-fiber yemvelo yoqalo inezakhiwo ezinhle njengokumunca umswakama, ukukwazi ukuphefumula,

ukuvikela amagciwane kanye namagciwane, ukususa iphunga, kanye nokuvikela i-UV.

Umbala

Zama ukukhetha imibala epholile nenhle, futhi imibala eqinile iyona engcono kakhulu, engaphumuza imizwa yakho yokubona futhi izole ngokushesha. Ungavumeli umbala ube mkhulu kakhulu futhi

kukhazimulayo, zama ukungagqoki umbala okwenza ujabule lapho uziqeqeshai-yoga.Umbala kungcono kakhulu ube mhlophe.

Isitayela

Ukuze ugqamise ubuntu bakho, ungakhetha izingubo ezinesitayela sesizwe saseNdiya, ezikhululekile futhi zemvelo, futhi uzoba nomuzwa wobuhle kanye nemfihlakalo uma uzigqoka;

Kukhona nesitayela sesimanje sezingubo zokufaneleka, eziqinile futhi ezinwebekayo, futhi ezingaveza umzimba omuhle uma zigqokwa Ngokuvamile, kufaneleka kakhulu ukuzijwayeza i-hot yoga.

Ungakhetha ngokwezintandokazi zakho.