1 Le ndwangu iyaphefumula.
Izingubo ze-yogaIndwangu kumele ikwazi ukuphefumula. Uma sizijwayeza i-yoga. Ngemva kokushisa okuningi, umzimba uzojuluka kakhulu. Uma indwangu ingangenisi umoya futhi ingamunci umjuluko, kuzokwakheka umshini wokushisa uzungeze umzimba.
Ngakho-ke uma uthenga izingubo ze-yoga kufanele unake, izindwangu ze-fiber zamakhemikhali kumele zenqatshwe. Indwangu yekotini iyindlela eyisisekelo yokukhetha, kodwa yize ukungena komoya kukuhle, ayinciphi, futhi izingubo zakho kulula ukuzilahla lapho uzijwayeza. Ungakhetha ingxube yekotini nelineni, engeza izinto ze-lyica ukuqinisekisa ukuthi ukuqina nakho kuyisinqumo esihle.
2. Umklamo kumele ube seduze nesikhumba.
Umklamo kumele ube seduze nomzimba futhi akufanele ukhethe okhululekileisudi ye-yogangezizathu ezimbili: 1. Amasudi e-yoga akhululekile awanayo inkinga ngesimo esilinganayo noma esingemuva. Kodwa uma ubamba izandla, izingubo kulula ukuzikhumula, ziveze izingubo kanye nengaphakathi, okuyinto embi kakhulu. 2. Izingubo ezikhululekile zingasimboza kalula isimo sakho, futhi akulula ukubona ukuthi ukunyakaza kwakho kusendaweni efanele yini.
Ngakho-ke uma ukhetha umklamo wokusika kumele ukhethe okulingana nawo. Uma uzijwayeza, kungaba ukugoba ngemuva kwe-yoga noma ukuma kwe-yoga noma ukuma kwehlombe, akukho nkinga nhlobo. Uma uthanda le suti ye-yoga ekhululekile nenhle futhi ekhululekile, ungasebenzisa isethi engeziwe, isikhathi sokuzindla sokugqoka, nakho kuyisinqumo esihle.
3. Khetha imikhono emifushane namabhulukwe amaningi uma kungenzeka.
Kunezinhlobo eziningi ze-yoga, ngaphandle kwamabhulukwe ayisisekelo anemikhono emifushane, ahlukahluka ngokwezidingo zabantu. Futhi isimo sezulu siya ngokuya sishisa, ngakho-ke abantu bazokhetha amavesti athile. Uma abanye abantu beya ogwini lolwandle beyofuna ubuhle, abantu abaningi basazokhetha i-bikini.
Konke akulungile ngempela. Ngoba uma uzijwayeza i-yoga, kuvame ukuthatha amahora angu-2-3 ngaphambi kokuba sibe nesipiliyoni esiphelele, ukuzifudumeza kanye nokuqeqeshwa kokuqina komzimba. Kuzoba nokuhlukana okulula phakathi nendawo. Uma kuyisikhwama esifushane noma i-vest, ikakhulukazi i-bikini, ungathatha izithombe ezinhle kuphela. Ngoba ugqoka okuncane kakhulu ngesikhathi sokuzijwayeza, kulula ukubamba umkhuhlane. Ibhulukwe elinesikhwama esifushane lingahlangabezana nezidingo zakho zokususa ukushisa, kodwa futhi ngeke lilethe umthwalo emzimbeni.
Isikhathi sokuthunyelwe: Mashi-13-2023
