1 Le ndwangu iyaphefumula.
Izingubo ze-yogaIndwangu kumele iphefumule. Lapho senza i-yoga. Ngemuva kokushisa okuningi, umzimba uzofunga kakhulu. Uma indwangu i-airtight futhi ingasingenisi sithukuthezi, i-steamer izokwakha umzimba.
Ngakho-ke lapho uthenga izingubo ze-yoga kufanele unake, izindwangu zamakhemikhali zefayibha kumele zenqatshelwe. Indwangu yekotini ingukukhetha okuyisisekelo, kepha yize umoya wokulwa ulungile, awunciphisi, futhi izingubo zakho kulula ukuyela lapho uzilolonga. Ungakhetha ukotini nelineni, engeza ezinye izinto ze-LIRICA ukuqinisekisa ukuthi ukunwebeka nakho kuyindlela enhle.
2. Design kumele kube eduze kwesikhumba.
Umklamo kumele ube seduze nomzimba futhi akufanele ukhethe okuxekethileIsudi ye-YogaNgenxa yezizathu ezimbili: 1. Amasudi we-yoga akhululekile awanankinga ezingeni noma emuva kokuma emuva. Kepha uma wenza ukuhanjiswa, izingubo kulula ukuzikhipha, zembula izingubo kanye ngaphakathi, okumbi kakhulu.2. Izingubo ezikhululekile zingamboza kalula ukuma kwakho, futhi akulula ukubona ukuthi ukunyakaza kwakho kusendaweni yakho.
Ngakho-ke ukhetha ukwakheka kokusika kufanele ukhethe ukulingana. Lapho uzijwayeza, noma ngabe kungukugoba emuva kwe-yoga noma i-yoga handstand noma ukunakekelwa kwamahlombe, ayikho nkinga. Uma uthanda le mbalethi ye-yoga enhle nenethezekile, ungasebenzisa isethi esetshenzisiwe, isikhathi sokuzindla okufanele ugqoke, futhi ukhetha okuhle.
3. Khetha imikhono emifushane namabhulukwe amaningi uma kungenzeka.
Kunezitayela eziningi ze-yoga, ngaphandle kwebhulukwe eliyisisekelo elinemikhono emifushane, elihlukahluka ngezidingo zabantu. Futhi isimo sezulu siyashisa futhi sishisa, ngakho-ke abantu bazokhetha ezinye izimbambo. Uma abanye abantu beya olwandle beholide, ekuphishekeleni ubuhle, abantu abaningi basazokhetha i-bikini.
Konke kulungile ngempela. Ngoba lapho wenza i-yoga, kuvame ukuthatha amahora ama-2-3 ngaphambi kokuba kube nesipiliyoni esiphelele, ukufudumeza okufudumele nokuqina komzimba. Kuzoba nekhefu elilula phakathi. Uma kungumkhono omfishane noma i-vest, ikakhulukazi i-bikini, ungathatha izithombe ezinhle kuphela. Ngoba ugqoka okuncane kakhulu ngesikhathi sokuzilolonga, kulula ukubamba umkhuhlane. Amabhulukwe ama-Sleeve amafushane angahlangabezana nezidingo zakho zokuhlanza ukushisa, kodwa futhi ngeke alethe umthwalo emzimbeni.
Isikhathi sePosi: Mar-13-2023