1 Le ndwangu iyaphefumula.
Izingubo ze-YogaIndwangu kufanele iphefumule. Lapho senza i-yoga. Ngemva kokushisa okukhulu, umzimba uzojuluka kakhulu. Uma indwangu ingenawo umoya futhi ingawumumbi umjuluko, i-steamer izokwakheka emzimbeni wonke.
Ngakho-ke lapho uthenga izingubo ze-yoga kufanele unake, izindwangu ze-fiber zamakhemikhali kufanele zenqatshwe. Indwangu kakotini iyisinqumo esiyisisekelo, kodwa nakuba ukungena komoya kuhle, akunciphisi, futhi izingubo zakho kulula ukuziyeka lapho uzilolongela. Ungakhetha inhlanganisela kakotini nelineni, engeza okuthile kwe-lyica ukuze uqinisekise ukunwebeka nakho kuyisinqumo esihle.
2. Umklamo kumele ube seduze nesikhumba.
Umklamo kumele ube seduze nomzimba futhi akufanele ukhethe okuxekethileisudi ye-yogangenxa yezizathu ezimbili: 1. Amasudi e-yoga axegayo awanayo inkinga ezingeni noma ekumeni kwangemuva. Kodwa uma wenza i-handstand, izingubo zilula ukushelela, ziveze izingubo nangaphakathi, okuyinto embi kakhulu.2. Izingubo ezixegayo zingavala kalula ukuma kwakho, futhi akulula ukubona ukuthi ukunyakaza kwakho kusendaweni yini.
Ngakho ukhetha umklamo wokusika kumele ukhethe okulingana. Uma uzilolonga, noma ngabe i-yoga back bend noma i-yoga handstand noma i-handstand ehlombe, akukho nhlobo inkinga. Uma uthanda le suti ye-yoga enhle futhi ekhululekile, ungasebenzisa isethi eyisipele, isikhathi sokuzindla sokugqoka, nakho kuyisinqumo esihle.
3. Khetha imikhono emifushane namabhulukwe kakhulu uma kungenzeka.
Ziningi izitayela ze-yoga, ngaphandle kwamabhulukwe ayisisekelo anemikhono emifushane, ahluka ngezidingo zomuntu. Futhi isimo sezulu siya ngokuya sishisa kakhulu, ngakho abantu bazokhetha amavesti athile. Uma abanye abantu beya eholidini olwandle, bephishekela ubuhle, abantu abaningi basazokhetha i-bikini.
Konke akulungile ngempela. Ngoba uma wenza i-yoga, ngokuvamile kuthatha amahora angu-2-3 ngaphambi kokuba sibe nolwazi oluphelele, ukufudumala nokuqeqeshwa kokufaneleka. Kuzoba nekhefu elilula phakathi. Uma kungumkhono omfushane noma i-vest, ikakhulukazi i-bikini, ungathatha izithombe ezinhle kuphela. Ngenxa yokuthi ugqoka kancane kakhulu ngesikhathi sokuzilolonga, kulula ukungenwa umkhuhlane. Amabhulukwe anemikhono emifushane angahlangabezana nezidingo zakho zokuqeda ukushisa, kodwa futhi ngeke alethe umthwalo emzimbeni.
Isikhathi sokuthumela: Mar-13-2023