Izixazululo Zokukhiqiza I-Yoga Nezingubo Zezemidlalo Ngokwezifiso

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Indlela Yokukhetha Ihembe Lezemidlalo

Ihembe lezemidlalo liyisithasiselo esihle kakhulu. Liyinto okufanele wonke umuntu abe nayo, ingxenye ebalulekile yanoma iyiphi ikhabethe. Lawa mahembe eza ngezinhlobonhlobo

izitayela nemiklamo. Kukhona futhi uhla lwemibala nezinto zokwakha ongakhetha kuzo. Uma ukhetha ihembe lezemidlalo, kunezinto ezithile okufanele zigcinwe

khumbula. Amanye amahembe ezemidlalo alungele isimo sezulu esifudumele kanti amanye asebenza kahle ezinyangeni ezipholile.

 

Izinto zokwakha amahembe ezemidlalo

Uma ukhetha ihembe lezemidlalo into yokuqala okufanele uyicabangele yindwangu edala ukuthi amahembe agqokwe. Indwangu efanele yehembe ingenza kube lula ukuligqoka.

futhi kukusiza ukuthi ubukeke unesitayela futhi ugqoke ngendlela efanele isimo sezulu.

Ukotini ungenye yezindwangu ezithandwa kakhuluamahembe ezemidlalo. Kuyisinqumo esingcono kakhulu ngoba siqinile kodwa siyaphefumula ngesikhathi esifanayo. Ukotini wenziwe ngemvelo

Imicu. Ngaphezu kwalokho, amahembe kakotini ashibhile impela. Asebenza kahle ngesikhathi sokudla kwasemini okungajwayelekile kanye nokuzivocavoca ejimini.

Amahembe ezemidlalo elineni asebenza kahle. Kungenxa yokuthi ilineni lithambile futhi lingamunca kahle umjuluko. Okunye okuhle ngalo ukuthi lilula kakhulu. Lilula kakhulu

ukukhetha okuhle kulabo abahlala besohambweni noma abadlala ezemidlalo nsuku zonke. Tshala imali ezingcezu ezimbili noma ezintathu zelineni ukuze usebenzise kahle ihlobo lakho

ikhabethe.

Kukhona futhi amahembe enziwe nge-lycra ne-acrylic. Lawa ane-mesh encane endwangu evumela umoya ukuthi ujikeleze ngokukhululeka. Amunca umjuluko futhi.

Lokhu kwenza kube kuhle kwezemidlalo. Kodwa-ke, amahembe anjalo angabiza kakhulu kunejwayelekile.

 

Uhlelo lombala

Ungathola amahembe ezemidlalo anombala ngamunye. Kodwa-ke, lowo owukhethayo kufanele uncike ohlotsheni lwemidlalo oyidlalayo. Isibonelo, uma ungumthandi wegalofu

ungase uthande ukucabangela amahembe epolo alula anamakhola.

Ngokufanayo abadlali bethenisi bavame ukuthanda okumhlophe kodwa kunemibala ethakazelisayo abantu abayigqokayo kulezi zinsuku futhi abayiphatha ngobuhle nesitayela.

Kungakhathaliseki ukuthi ukhetha muphi umbala, qiniseka ukuthi ugqoka amahembe ngesitayela nangokuzethemba. Amahembe ezemidlalo awahloselwe abadlali kuphela, empeleni lawa amahembe angakwazi

ingagqokwa yinoma ubani ofuna ukuchitha isidlo sasemini noma itiye ngokukhululeka.

Amahembe ezemidlalo atholakala ngezitayela nemiklamo ehlukene. Lokhu kungafaka phakathi amahembe epolo, amahembe erugby, amahembe anemikhono emifushane njll. lawa mahembe ayingxenye ebalulekile

yanoma iyiphi ikhabethe eligqokwa ngaphansi kwezingubo. Isiboneloamahembe epoloziyinhlanganisela ephelele yokunethezeka kodwa isitayela esihlanganisiwe ephaketheni elilodwa. Ihembe lepolo I elibalulekile

ingxenye yanoma iyiphi ikhabethe lokusebenza futhi ingagqokwa kuzo zonke izinhlobo zemibuthano.

Amahembe ezemidlalo uma ehlanganiswa nezesekeli angaba yinto eyamukelekayo kunoma iyiphi ikhabethe. Lawa angahlanganiswa namabhulukwe noma ama-chino noma yini efanela wena.

okumangalisayo.

 

Thola amahembe ezemidlalo ku-Izingubo Zezemidlalo ze-AIKAifektri enekhwalithi ephezulu.


Isikhathi sokuthunyelwe: Ephreli-09-2022