Kule nkathi esheshayo, ukuthola ucezu lokuthula nobumina sekuyisifiso sezinhliziyo zabantu abaningi. Lapho ukuphithizela kwedolobha kuncipha, ingxoxo emnene mayelana nengqondo nomzimba ivuleka buthule - okungukuthi.i-yoga, ukuhlakanipha kwasendulo okungagcini nje ngokulolonga umzimba, kodwa futhi ondle umphefumulo. Kulolu hambo lokutshalwa kwangaphakathi nangaphandle, isethi efanelekileizingubo zezemidlalofuthi imikhiqizo ye-yoga ngokungangabazeki ingumngane wakho oseduze kakhulu.
Gqoka Ukukhanya, Phefumula Kalula - Ukuhlola Izimfihlakalo zeIzingubo ze-Yoga
Lapho unyathela kucansi lwakho lwe-yoga, kuba sengathi umhlaba wehlile. Kuleli qophelo, ingubo ye-yoga engasindi futhi ephefumulayo iyibhuloho phakathi kwemvelo nenhliziyo yakho. Izingubo zethu ze-yoga eziklanywe kahle zenziwe ngayoukwelula okuphezulu, ukoma ngokusheshaizindwangu eziqinisekisa ukuthi umzimba wakho unwebeka ngokukhululekile futhi umjuluko uyahwamuka ngokushesha, kukugcina womile futhi unethezekile, kungakhathaliseki ukuthi wenza i-yoga egeleza ngamandla noma ujabulela ukuzola kwe-yini-yoga. Imibala ithambile futhi yemvelo, njengokunsomi okhanyayo kwelanga lasekuseni kanye nohlaza lwehlathi, ukuze ukwazi ukuzwa ukuthula nokuvumelana kwemvelo kukho konke ukuphefumula okuphefumulayo.
Imininingwane Ibonisa Ubuciko
Ngaphezu kwezingubo zokugqoka, isethi ephelele yezesekeli ze-yoga futhi iyisihluthulelo sokuthuthukisa umphumela wokuzijwayeza. Amacansi ethu e-yoga enziwe ngemveloenobungane, impahla ye-TPE engenabo ubuthi, engasheleli futhi imelana nokugqokwa, futhi engahlala izinzile ngisho nasezindaweni ezishelelayo ukuze uvikele ukuphepha kwakho. Izitini ze-Yoga kanye nezintambo ezinwebekayo zingabasizi abalungile bokukusiza ukuthi ujule kuma-asanas akho futhi ugweme ukulimala. Zenziwe nge-ergonomically futhi kulula ukuzibamba. Kungakhathaliseki ukuthi usaqala noma unolwazii-yogaoshisekayo, ungazisebenzisa ukuze uthole indlela efaneleke kakhulu yokuzilolonga futhi ujabulele ubumnandi nokukhululwa okulethwa yinoma yisiphi isikhathi.
I-Yoga, Hhayi Kuphela Ukwenza Kwe-Asana, Kodwa Futhi Nohambo Lokomoya
Emhlabeni we-yoga, wonke umoya nayo yonke i-asana iwukujula kokuzazi. Uma ugqokilentofontofoizingubo ze-yoga, ukubambai-yogaizinsiza nokuhamba kancane ngokugeleza komculo, ukuthula nokuthula okuvela ngaphakathi kuzokuholela esimweni esisha. Lapha, akukho ukuqhathanisa, akukho ukuncintisana, kuphela impatho emnene ngawe kanye nokuqonda okujulile kwempilo.
UkukhethaAikaIzimpahla ze-yoga kanye nezinto ezisetshenziswayo zikhetha indlela yokuphila enempilo nesebenzayo. Masihlangane, ohambweni lwei-yoga, hlangana nomuntu ongcono, uzwe ubuhle bempilo kanye namathuba angenamkhawulo. Manje, masihlangane, sithwele kancane, sivule umzimba nengqondo yalolu shintsho oluhle!
Isikhathi sokuthumela: Aug-12-2024