Kulesi sikhathi esisheshayo, ukuthola ukuthula kanye nobuntu kuye kwaba yisifiso sezinhliziyo zabantu abaningi. Lapho ukuxokozela kwedolobha kuphela, ingxoxo emnene mayelana nengqondo nomzimba ivuleka buthule - okungukuthii-yoga, ukuhlakanipha kwasendulo okungagcini nje ngokubumba umzimba, kodwa futhi nokondla umphefumulo. Kulolu hambo lokutshala kwangaphakathi nangaphandle, isethi yezinto ezifaneleizingubo zezemidlalofuthi imikhiqizo ye-yoga ngokungangabazeki ingumngane wakho oseduze kakhulu.
Gqoka Kalula, Phefumula Kalula - Ukuhlola Izimfihlakalo ZakhoIzingubo ze-Yoga
Ngesikhathi ungena kumatilasi wakho we-yoga, kuba sengathi umhlaba wehlile ijubane. Kuleli qophelo, ingubo ye-yoga elula nephefumulayo iyibhuloho phakathi kwemvelo nenhliziyo yakho. Izingubo zethu ze-yoga eziklanywe kahle zenziwe ngeukwelula okuphezulu, ukomisa ngokusheshaizindwangu eziqinisekisa ukuthi umzimba wakho welula ngokukhululeka futhi ukujuluka kuyanyamalala ngokushesha, okukugcina womile futhi ukhululekile, kungakhathaliseki ukuthi wenza i-high-intensity flow yoga noma ujabulela ukuthula kwe-yini-yogaImibala ithambile futhi ingokwemvelo, njengombala onsomi okhanyayo welanga lasekuseni kanye nohlaza lwehlathi, ukuze ukwazi ukuzwa ukuthula nokuzwana kwemvelo kukho konke ukuphefumula okuthathayo.
Imininingwane Ibonisa Ubuciko
Ngaphezu kwezingubo, isethi ephelele yezesekeli ze-yoga nayo iyisihluthulelo sokuthuthukisa umphumela wokuzijwayeza. Ama-yoga omata ethu enziwe ngemveloenobungane, izinto ze-TPE ezingenabo ubuthi, ezingasheleli futhi ezingagugi, futhi zingahlala zizinzile ngisho nasezindaweni ezishelelayo ukuze kuvikelwe ukuphepha kwakho. Izitini ze-yoga kanye nezintambo zokwelula ziyizinsiza ezifanele zokukusiza ukuthi ungene ngokujulile kuma-asana akho futhi ugweme ukulimala. Zenzelwe ngendlela efanele futhi kulula ukuzibamba. Kungakhathaliseki ukuthi ungumqali noma unolwazii-yogaUma uthanda kakhulu, ungazisebenzisa ukuthola indlela efanele yokuzijwayeza futhi ujabulele injabulo nokukhululeka okulethwa yizo zonke izindlela.
I-Yoga, Hhayi Umkhuba Ka-Asana Kuphela, Kodwa Futhi Uhambo Olungokomoya
Ezweni le-yoga, ukuphefumula ngakunye kanye ne-asana ngayinye kuwukujula kolwazi lwakho. Uma ugqokaukhululekileizingubo ze-yoga, ukubambai-yogaKuyasiza futhi kuhamba kancane ngokuhamba komculo, ukuthula nokuthula okuvela ngaphakathi kuzokuholela esicini esisha. Lapha, akukho ukuqhathanisa, akukho mncintiswano, kuphela ukuphathwa kahle kwakho kanye nokuqonda okujulile kwempilo.
UkukhethaI-AikaIzingubo nezinto ze-yoga zika-'s ukukhetha indlela yokuphila enempilo nesebenzayo. Masihlangane, ohambweni lwe-i-yoga, hlangana nobuntu obungcono, uzizwe ubuhle bempilo kanye namathuba angenamkhawulo. Manje, ake sihlangane, sithwele kanzima, sivule umzimba nengqondo yalolu shintsho oluhle!
Isikhathi sokuthunyelwe: Agasti-12-2024
