Kule nkathi ehamba phambili esheshayo, ukuthola ucezu lokuthula nokuzithemba sekuye kwaba yisifiso sezinhliziyo zabantu abaningi. Lapho i-hustle ne-bustle yedolobha iyaphela, ingxoxo emnene ngengqondo nomzimba uyavula buthule - lokhoyoga, ukuhlakanipha kwasendulo okungagcini nje ngokubumba umzimba, kodwa futhi nokondla umphefumulo. Kuloluhambo lokutshala kwangaphakathi nangaphandle, iqoqo elifaneleukukhathazekaFuthi ngokungangabazeki imikhiqizo ye-YOGA akungabazeki umngane wakho osondele kakhulu.
Ukugqoka ukukhanya, ukuphefumula kulula - ukuhlola izimfihlakalo zeIzingubo ze-yoga
Umzuzu we-ow ungena ku-yoga mat yakho, kunjengokungathi umhlaba usuphuzile. Ngalesi sikhathi, ingubo engasindi futhi ephefumula ye-yoga ibhuloho phakathi kwemvelo nenhliziyo yakho. I-yoga esenziwe nge-yoga eyenziwe kahle ye-yoga yenziweukwelula okuphezulu, ukomisa okusheshayoIzindwangu eziqinisekisa umzimba wakho ululela ngokukhululeka futhi ujuluka uvele ngokushesha, ukukugcina ukomisa futhi ukhululekile, noma ngabe wenza i-yoga ephezulu kakhulu noma ujabulele ukuthula kwe-yinyoga. Imibala ithambile futhi imvelo, njengokukhanya okukhanyayo kwelanga kwelanga nohlaza lwehlathi, ukuze kube nokuzwa ukuthula nobumbano kwemvelo kuwo wonke umoya owuthathayo.
Imininingwane ikhombisa ubuciko
Ngaphezu kwezingubo, isethi ephelele ye-Yoga izesekeli nayo iyisihluthulelo sokuthuthukisa umphumela wokuzijwayeza. Ama-yoga ethu enziwe ngemvelo-phahlene, Okungafani ne-TPE kwe-TPE okungeyona i-toxic, okungahambisani futhi kungavinjelwe, futhi kungahlala zizinzile ngisho nasezindaweni ezishelelayo ukuvikela ukuphepha kwakho. Izitini ze-Yoga kanye nemichilo yokwelula yibasizi abalungile ukukusiza ujule ku-asanas yakho futhi uvikele ukulimala. Baklanywe nge-ergonomically futhi kulula ukuyibamba. Ukuthi ungumqali noma onolwaziyogaIsifiso, ungawasebenzisa ukuthola indlela efanelekile yokuzijwayeza nokujabulela injabulo nokukhululwa okulethwe yizo zonke izinto zokwelula.
Yoga, Hhayi kuphela umkhuba we-Asana, kodwa futhi nohambo olungokomoya
Emhlabeni we-yoga, wonke umoya futhi wonke ama-asina ajule ukuzilwa. Lapho ugqokile-zibusayoizingubo ze-yoga, ukubambayogaIngculaza futhi ihamba kancane ngokugeleza komculo, ukuthula nokuzola okuvela ngaphakathi kuzokuholela ekubumbeni okusha. Lapha, akukho ukuqhathanisa, akukho mncintiswano, ukuphathwa kuphela okuwumnene kuphela nokuqonda okujulile kwempilo.
Enquma-Yi-I-Yoga Apparel kanye Nezokuhlinzekwa Ukukhetha Indlela Yokuphila Enempilo Futhi Esebenzayo. Asihlanganyele, ohambweni lweyoga, hlangana nomuntu ozithandayo, uzizwe ubuhle bempilo kanye namathuba angenamkhawulo. Manje, ake sindawonye, silayishwe kancane, sivule umzimba nengqondo yalesi singuquko esihle!
Isikhathi sePosi: Aug-12-2024