Ukuzivocavoca sekuvele njengomunye wemisebenzi efiseleka kakhulu esikhathini sanamuhla. Enkathini lapho wonke umuntu enesifiso sangaphakathi sokufaneleka nokuba nempilo,kuba konke

okubaluleke kakhulu ukugcizelela kakhulu izingubo zokuzivocavoca kanye nezinsiza.Lezi zihlanganisa izingubo zokuzivocavoca, amabhodlela, izikhwama, amathawula nokunye okuningiimikhiqizo.

Ukholwa noma ungakholwa kodwa izingubo ozigqoka ejimini zinomthelela omkhulu ohlelweni lwakho lokuzivocavoca. Uma ugqoka izingubo zokuzivocavoca ezimbi ezingakulingani kahle, ngeke uzizwe unje

ukuzivocavoca noma okubi nakakhulu, ngezinye izinsuku ngeke uze uthande ukuya ejimini kuphela.

Ngakho-ke sincoma ukuthi ubeke ukunaka okukhulu ekugqokeni kwakho kwejimu. Uma ungazi ukuthi ungaqala kuphi sincoma ukuthi uhloleAiks sportswear.Ijimu epholile

nezingubo zezemidlalo ezineqoqo elihle lokugqoka okubalulekile kwejimu ngentengo efanelekile.Izingubo zakho zokuzivocavoca azigcini nje ngokuthuthukisa ukubukeka kwakho kodwa futhi zithuthukisa ikhono lakho

ukusebenza kangcono.

Ngezansi kunohlu lwezinto ezi-5 ezibalulekile zokugqoka ejimini ezisesitayeleni nezisebenzayo kangangokuthi awusoze weqaukujima futhi:

1. ISHIDI ELIMANDLA ELIMTHULUKO:

Ukubaluleka kwamahembe amelana nokujuluka ekugqokeni kwejimu akusoze kwabukelwa phansi. Zikugcina uhlanzekile futhi unomdlandla.Imakethe namuhla ikunikeza inhlobonhlobo yezinto zokwakha ukuze

khetha kusuka. Lokhu kuhlanganisa ukotini, inayiloni, i-polyester, i-polypropylene njll.Qaphela mayelana nezinto ozikhethayo. Ungakhethi amahembe okwenziwa, anenani eliphansi anikeza izithembiso ezingamanga

Iqiniso liwukuthi, azivumeli umoya ukuba udlule futhi zinikeza umzimba iphunga elingemnandi, ngaphandle kokuba manzi futhi kube isithiyo kumuntu osebenzayo.

iseshini yokuzivocavoca.Ihembe likakotini noma i-polyester lizogcina umswakama kude futhi likugcine uhlanzekile kuze kube yilapho ushaya izihlambi. Futhi, ziza ngoxhaxha lwemiklamo ethakazelisayo enezela kukho

ubuhle obubonakalayo kanye nesikhalo.

2. IZIKHISHI EZIPHEFUMELAYO:

Izikhindi zidlala indima enkulu ekugcineni umzimba uphephile. Njengengubo yokuzivocavoca,izikhindikufanele ikwazi ukukuthwalisa kanzima.Futhi, iziphi izinto ozikhethayo ziyisinyathelo esibalulekile ekunqumeni ijimu engcono kakhulu

gqoka.Amashothikhathi amunca umjuluko futhi anikeze umoya ofanele angcono kakhulu.Isifinyezo esimunca umjuluko sizoqinisekisa ukuthi awusheleli ngesikhathi sokuzivocavoca, okungase kubangele okubi.

ukulimala futhi kubangele ubuhlungu nokucindezeleka.Ungathengi ama-shorts aqinile kakhulu, njengoba angeke anikeze noma yiliphi igumbi ku-groin futhi angabangela ukulimala okwelula.Okungcono uthenge lezo zikhindi

hlinzeka ngephaneli ye-mesh-side ukuze uphefumule kangcono futhi ukhiphe umoya.

3. IZIFUSHANE ZOKUcindezelwa:

Ucwaningo olwenziwe yi-Journal of Sports Sciences luveze ukuthi izikhindi ezicindezelayo ziyingxenye ebaluleke kakhulu yokugqoka ejimini.Basebenza ngendlela elula- ukukhulisa umfana

izinga lokushisa kanjalo nokunciphisa amandla omthelela. Ngamafuphi, zithuthukisa ukusebenza futhi zigcine kungenakulimala futhi isikhumba sakho singenazifo.

Ngakho-ke, izinto ezi-3 ezibalulekile zokugqoka ejimini okukhulunywe ngazo ngenhla zizogcina amazinga akho wamandla ephakeme, kuvimbele ukulimala futhi kube nomthelela ekusebenzeni okunyukile kukonke.

Manje sebecabange ukubaluleka okukhulu nakakhulu, ngenxa yokwanda komkhuba womhlaba wonke wokugcina umzimba uqinile futhi unempilo. Futhi kungani kungenjalo?

Isisho sakudala esithi “Impilo iyingcebo” asisoze saba yiqiniso kunamanje.