Lapha sikubala ukuqina kufanele - azenzele ukubukeka kufanelekile, ukuzethemba, futhi uthole okuningi ekusebenzeni kwakho .Ngakho-ke ungumuntu onamandla, umsubathi we-crosseover, umgijimi, noma umgijimi uRichard Simmons
I-WASAITION, lezi zivivinyo eziyi-10 zizoshintsha indlela osebenza ngayo unomphela.
1..
Abantu babevame ukugqoka amahembe kakotini okusebenza kwansuku zonke. Ukotini kulungile, kepha kuyamjuluka. Ungacabanga ama-5 undershirts emgqonyeni weviki, unuka njengosuku lokuhlanza izingubo. Ngemuva kokumbalwa
puffs, qala ukugibela ihembe elenziwe ngomswakama-I-Wick Fing Material.A Ihembe elenziwe ngendwangu efanele ngeke lishiye iphunga elibi. Eqinisweni, akudingeki ukuthi uwome ngemuva kokugeza.
Balethele noma bawabeke lapho.
Futhi uyabona ukuthi i-sweathirt ifanela kangcono. Njengoba zenzelwe isixuku esisebenza ngokuqhubekayo engqondweni, kunegumbi elincane eliphansi esiswini kanye okhalweni uma liqhathaniswa nezinye
amahembe ajwayelekile.
Ngokuqondene nokuzethemba, bengizokushoihembeyinto enkulu kakhulu ekuboniseni kwami izicubu zami ejimini. Yini iphuzu lokwenza lawo ma-luscious bicep curls uma izingalo zakho zikhona
Uboshwe e-baggy, imikhono ye-baggy?
Abantu abanjengemikhono ukuba babe slimmer ngakho-ke bakhulisa izingalo zakho ngaphezu kwamahembe ajwayelekile. Noma ungenaso isibhamu esikhulu, uzothola injabulo encane engenangqondo.
2. Izikhisheni zokusebenza ezivumela umzimba wakho uphefumule
Ejimini, izikhindi zokusebenza kungaba lusizo olukhulu. Lokhu kwacaca lapho bekufanele ngiphazamise i-Jump Rope Workout yami amahlandla ayisithupha ukudonsa izikhindi zami ze-basketball.
Njengamahembe anonkana omswakama, kuwumqondo omuhle ukugqoka izindwangu eziphefumulelwe, ezingasindi emilenzeni yakho. Ikakhulukazi uma unokujuluka kwe-ass. Lokhu kungaba yi-tmi kini nonke abafundi, kepha mina
Thola i-sweaty (lapho ngisebenza, hhayi esinye isikhathi). Kwakufanele ngigqoke ubumnyama-fushaneAkekho noyedwa ongabona umjuluko ngaphansi.
3) shortression shorts ukuvikela ukujaha
Izikhindi eziqinile- Zingama-shorts ngaphansi kwezikhindi! Njengamasokisi okucindezela, umbhangqwana walokhu uzothola igazi lakho ligeleze emilenzeni yakho, lisize ngokululama.
Abagijimi, abahamba ngamabhayisekili, kanye nabesilisa bonke babike amandla akhuphukile lapho beqeqesha ezikhitinini eziqinile. Lokhu kusho ukuthi bazizwa sengathi baqhubekela phambili isisindo esithe xaxa ngokuzikhandla okuncane. Le khasi
Amandla atholwayo okwenza ngokwengeziwe ahumusha ekusebenzeni okungcono.
Izimfushane eziqinile kumele ngabe uma ungena emidlalweni yokuxhumana efana nesibhakela noma ubuciko bempi. Bazokusiza ukuvikela inkomishi ngakho-ke akudingeki ukhathazeke nganoma yisiphi isibhamu esishibhile ngengozi.
Isikhathi Sokuposa: DEC-30-2022