Lapha sibala ukufaneleka okufanele ube nakho ukuze ubukeke ufanelekile, uzethemba, futhi uthole okuningi ekusebenzeni kwakho.Kungakhathaliseki ukuthi ungumdlali ophakamisa amandla, umsubathi we-crossover, umgijimi, noma uSir Richard Simmons
ushiseka ngokweqile, lezi zivivinyo eziyi-10 zizoshintsha indlela osebenza ngayo unomphela.
1. Amahembe asusa umswakama ukuze uhlale womile
Abantu bebejwayele ukugqoka amahembe kakotini uma bejima nsuku zonke.Ukotini muhle, kodwa ukhipha umjuluko.Ungacabanga amahembe angaphansi angu-5 emgqonyeni isonto lonke, anuka njengosuku lokuhlanza izingubo.Ngemva kwambalwa
ukukhukhumala, qala ukugibela ihembe elenziwe ngomswakama-i-wicking material.Ihembe elenziwe ngendwangu efanele ngeke lishiye iphunga elibi.Eqinisweni, awudingi ngisho nokuwasula ngemva kokuwasha.
Zifake noma zigqoke ngokushesha.
Uyaqaphela futhi ukuthi i-sweatshirt ilingana kangcono futhi.Njengoba aklanywe kucatshangwa ngesixuku esimatasa, kukhona indawo encane esiswini nasokhalweni uma kuqhathaniswa nezinye.
amahembe avamile.
Ngokuqondene nokuthuthukisa ukuzethemba, ngingashoihembekuyisici esikhulu ekuboniseni kwami imisipha ejimini.Kuyini iphuzu lokwenza lawo ma-curls amnandi we-bicep uma izingalo zakho zinjalo
ufakwe ezikhwameni, imikhono enezikhwama?
Abantu bathanda imikhono ukuba ibe mincane ngakho bagqamisa izingalo zakho ngaphezu kwamahembe ajwayelekile.Ngisho noma ungenaso isibhamu esikhulu, uzothola injabulo encane engeyona yangempela.
2. Izikhindi zokusebenza ezivumela umzimba wakho uphefumule
Ejimini, izikhindi zokusebenza zingaba usizo olukhulu.Lokhu kwacaca lapho sekufanele ngiphazamise ukuzivivinya kwami nge-jump rope izikhathi eziyisithupha ukuze ngikhuphule izikhindi zami ze-basketball.
Njengamahembe asusa umswakama, kuwumqondo omuhle ukugqoka izindwangu eziphefumulayo, ezingasindi emilenzeni yakho.Ikakhulukazi uma unomjuluko wezimbongolo.Lokhu kungase kube i-TMI kini nonke bafundi, kodwa mina
ngijuluke (uma ngizivocavoca, hhayi esinye isikhathi).Kwadingeka ngigqoke okumnyamamfushanes ukuze kungabikho muntu owabona umjuluko ngaphansi.
3.Izikhindi zokucindezelwa ukuvimbela ukuchafa
Izikhindi eziqinile– ziyizikhindi ngaphansi kwezikhindi!Njengamasokisi okucindezela, ipheya lalawa lizokwenza igazi lakho ligeleze emilenzeni yakho, likusize ekululameni.
Abagijimi, abagibeli bamabhayisikili, nabaphakamisa izinsimbi bonke babike amandla angeziwe lapho beziqeqesha ngezikhindi eziqinile.Lokhu kusho ukuthi bazizwa sengathi bahambisa isisindo esiningi ngomzamo omncane.I
ikhono elibonakalayo lokwenza okwengeziwe empeleni lihumusha ekusebenzeni okungcono.
Izikhindi eziqinile ziyadingeka uma uthintana nemidlalo efana nesibhakela noma ubuciko bokulwa.Bazokusiza ukuthi uvikele inkomishi ukuze ungakhathazeki nganoma yimaphi amashothi ashibhile ngephutha.
Isikhathi sokuthumela: Dec-30-2022