Izingubo Zokuzivocavoca Ezibalulekile Zabesilisa

Lapha sibala izinto ezibalulekile ukuze ubukeke uphilile, uqiniseka, futhi uthole okuningi ekuzivocavoceni kwakho. Kungakhathaliseki ukuthi ungumdlali we-powerlifter, umsubathi we-crossover, umgijimi, noma uSir Richard Simmons

Mthandi wezinto, lezi zivivinyo eziyi-10 zizoshintsha indlela ozivocavoca ngayo unomphela.

1. Amahembe asusa umswakama ukuze uhlale womile

Abantu babevame ukugqoka amahembe kakotini uma bezivocavoca nsuku zonke. Ukotini ulungile, kodwa ukhipha umjuluko. Ungacabanga amahembe angaphansi amahlanu ebhinini isonto lonke, enuka njengosuku lokuhlanza izingubo. Ngemva kwemizuzu embalwa

qala ukugibela ihembe elenziwe ngomswakama-indwangu yokuwasha. Ihembe elenziwe ngendwangu efanele ngeke lishiye iphunga elibi. Eqinisweni, akudingeki nokuthi uzomise ngemva kokuwasha.

Zilengise noma uzifake ngokushesha.

Uyaqaphela nokuthi i-sweatshirt nayo ifanelana kangcono. Njengoba yaklanywa kucatshangelwa isixuku esimatasa kakhulu, kunendawo encane esiswini nasesinqeni uma kuqhathaniswa nezinye.

amahembe avamile.

Ngokuphathelene nokwenyuka kokuzethemba, ngingathiihembekuyisici esikhulu ekuboniseni kwami ​​imisipha yami ejimini. Kuyini ukubaluleka kokwenza lawo ma-bicep curls amahle uma izingalo zakho ziqinile?

zifihlwe emikhonweni ebanzi, ebanzi?

Abantu bathanda ukuthi imikhono ibe mincane ngakho-ke igcizelela izingalo zakho ngaphezu kwehembe ezijwayelekile. Ngisho noma ungenaso isibhamu esikhulu, uzothola injabulo engavamile.

2. Amabhulukwe amafushane avumela umzimba wakho uphefumule

Ejimini, ama-short okusebenza angaba usizo olukhulu. Lokhu kwacaca lapho kwadingeka ngiphazamise ukuzilolonga kwami ​​​​kwe-jump rope izikhathi eziyisithupha ukuze ngikhumule ama-short okudlala ibhola lomnqakiswano.

Njengakumahembe asusa umswakama, kungumqondo omuhle ukugqoka izindwangu eziphefumulayo nezilula emilenzeni yakho. Ikakhulukazi uma ujuluka kakhulu. Lokhu kungaba yi-TMI kini nonke bafundi, kodwa mina

ngijuluka (uma ngizivocavoca, hhayi nganoma yisiphi isikhathi). Kwadingeka ngigqoke okumnyamaokufushanengakho akekho owayebona ukujuluka ngaphansi.

3. Amabhulukwe amafushane okucindezela ukuvimbela ukukhuhla

Amabhulukwe amafushane aqinile– zimfushane ngaphansi kwama-shorts! Njengamasokisi okucindezela, ama-pair alawa azohambisa igazi lakho emilenzeni yakho, asize ekululameni.

Abagijimi, abagibeli bamabhayisikili, kanye nabaphakamisa izinsimbi bonke babike ukuthi banamandla akhuphukile lapho beziqeqesha begqoke amabhulukwe amafushane aqinile. Lokhu kusho ukuthi bazizwa sengathi bashukumisa isisindo esiningi ngomzamo omncane.

ikhono elibonakalayo lokwenza okwengeziwe empeleni lisho ukusebenza kangcono.

Amabhulukwe amafushane aqinile ayadingeka uma uthanda imidlalo yokuthintana efana nebhokisi noma ubuciko bokulwa. Azokusiza ukuthi uvikele indebe ukuze ungakhathazeki nganoma yiziphi izithombe ezishibhile ezingenziwa ngengozi.