I-Yoga akuyona nje ukuzivocavoca umzimba, kodwa umkhuba ophelele ogxile ekuhlanganiseni ingqondo, umzimba nomphefumulo.Kuyisiyalo esidinga ukunethezeka, ukuguquguquka, nokuqaphela.Ngenkathi i
ingqikithi ye-yoga wuhambo lwangaphakathi, kwesokudlaizingubo ze-yogakungathuthukisa ulwazi lwakho futhi kukhulise ukuzethemba kwakho ngesikhathi sokuprakthiza.Kubhulogi yanamuhla, sizohlola izinzuzo
yezingubo ze-yoga ezisesitayeleni nezisebenzayo nokuthi ingakuthuthukisa kanjani ukuzijwayeza kwakho kwe-yoga.
Ukunethezeka Nokuvumelana nezimo:
Esinye sezici ezibalulekile zezingubo ze-yoga ukunethezeka nokuvumelana nezimo.Izingubo ze-yoga zendabuko zenzelwe ukukuvumela ukuthi uhambe ngokukhululeka ngaphandle kwemikhawulo.Izingubo ze-Yoga
ngokuvamile isebenzisa izinto ezithambile, eziphefumulayo ezifana nekotini, uqalo, noma imixube yokwenziwa yokususa umswakama ukuze kuqinisekiswe ukunethezeka okukhulu.
Ukunwebeka nokwelula kwamabhulukwe e-yoga noma ama-leggings kunikeza ukunyakaza okubanzi, okukuvumela ukuthi wenze izinhlobonhlobo ze-asanas (izikhundla) kanye noshintsho kalula.Yoga phezulu nge
obhodisi abakhelwe ngaphakathinoma amabhande okunwebeka aqinile ahlinzeka ngokusekela okuhle kakhulu ngesikhathi sokuma okuyinkimbinkimbi.Ukutshala imali engutsheni ye-yoga elingana kahle emzimbeni wakho kungavimbela noma yikuphi ukuphazamiseka noma
ukungakhululeki ngesikhathi sokusebenza kwakho.
Idizayini ekhethekile:
Izingubo ze-Yoga azisebenzi nje kuphela, kodwa futhi zibonisa isitayela sakho somuntu siqu nobuntu bakho.Khetha ezinhlobonhlobo zemiklamo namaphethini, okukuvumela ukuthi uthole okuhle kakhulu
ingubo ehambisana nobuntu bakho futhi iphakamise umoya wakho.
Ukukhethai-eco-friendly yoga izinguboezenziwe ngezinto ezisimeme zingangeza ungqimba olwengeziwe lokucabangela ekusebenzeni kwakho.Imikhiqizo yezimpahla ekwazisa imikhuba yokuziphatha kanye
ukuqwashisa ngemvelo kuvame ukukhiqiza izingubo ze-yoga ezingeyona nje kuphela ikhwalithi ephezulu kodwa futhi eco-friendly, ngokuhambisana nezimiso ze-yoga.
I-Boost Confidence:
Uma ubukeka umuhle, uzizwa kahle.Okufanayo kuya ngezingubo ze-yoga.Ukugqoka izingubo ze-yoga ezisesitayeleni nezikulingana kahle kungathuthukisa ukuzethemba kwakho futhi kukuvumele ukuthi ucwiliswe ngokuphelele
ngokwakho ekusebenzeni kwakho.Zizwe ukhululekile futhi uqiniseka ngezingubo ze-yoga, okukuvumela ukuthi ugxile ngokugcwele ekuphefumuleni kwakho, ekumiseni kwakho nasekuxhumekeni ngokomoya.
Ngaphezu kwalokho, izingubo ze-yoga ezilingana nohlobo lomzimba wakho zingakusiza uthuthukise isithombe somzimba omuhle futhi uzemukele.I-Yoga imayelana nokuzithanda nokuzazi, nokukhetha izingubo ze-yoga
lokho kukwenza uzizwe umuhle nokuzethemba kungalusekela lolo hambo.
Ukuqina nokuphila isikhathi eside:
Ukutshala imali ezimpahleni ze-yoga zekhwalithi kuqinisekisa ukuthi ukuzijwayeza kwakho ngeke kube sengozini ngenxa yokuguga kancane kancane kwezingubo zakho.Izinto ezisezingeni eliphezulu kanye nemithungo ethungwe ngokucophelela
yenza izingubo ze-yoga ziqine kakhudlwana futhi zimelane nezikhathi eziningi ze-yoga nokugeza.
Nakuba izindleko zokuqala zalolu hlobo lwezingubo ze-yoga zingase zibe phezulu kancane, iyonga kakhulu ngokuhamba kwesikhathi ngoba ngeke kudingeke ukuthi ushintshe izingubo zakho ezigugile njalo.I
ukuqina kwezingubo ze-yoga kuvimbela ukuphazamiseka ngesikhathi sokuzilolonga, okukuvumela ukuthi ugxile ekuphefumuleni nasekunyakazeni kwakho.
Ukukhetha izingubo ezifanele ze-yoga kungenza umehluko omkhulu ekusebenzeni kwakho kwe-yoga.Ukunethezeka, ukuguquguquka, okuklanywe kahle, ukuqinisa ukuzethemba, nokuqina yizo zonke izici ezibalulekile okufanele uzenze.
cabangelalapho ukhetha izingubo ze-yoga.Phakamisa ukuzijwayeza kwakho ngokuthenga izingubo ze-yoga ezihambisana namanani akho futhi zikwenze uzizwe ukahle ngaphakathi nangaphandle.Khumbula, ilungelo
izingubo zokugqoka zingathuthukisa umuzwa wakho we-yoga futhi zithathe ukuzilolonga kwakho kufinyelele ezingeni eliphezulu.
Isikhathi sokuthumela: Jul-12-2023