I-Yoga akuyona nje ukuzivocavoca umzimba, kodwa umkhuba ophelele ogxile ekuhlanganiseni ingqondo, umzimba nomphefumulo. Kuyisifundo esidinga induduzo, ukuguquguquka, kanye nokuqaphela. Ngenkathi
umongo we-yoga uhambo lwangaphakathi, ilungeloizingubo ze-yogakungathuthukisa ulwazi lwakho futhi kukhulise ukuzethemba kwakho ngesikhathi sokuzijwayeza kwakho. Kubhulogi lanamuhla, sizohlola izinzuzo
izingubo ze-yoga ezinesitayela nezisebenzayo nokuthi zingayithuthukisa kanjani indlela oprakthiza ngayo i-yoga.
Induduzo Nokuguquguquka:
Esinye sezici ezibalulekile zezingubo ze-yoga induduzo nokuguquguquka. Izingubo ze-yoga zendabuko zenzelwe ukukuvumela ukuthi uhambe ngokukhululeka ngaphandle kwemingcele. Izingubo ze-yoga
ngokuvamile isebenzisa izinto ezithambile neziphefumulayo ezifana nokotini, uqalo, noma izingxube zokwenziwa ezisusa umswakama ukuqinisekisa induduzo ephezulu.
Ukunwebeka kanye nokwelula kwamabhulukwe e-yoga noma ama-leggings kunikeza ukunyakaza okuhlukahlukene, okukuvumela ukuthi wenze izinhlobo ezahlukene ze-asana (poses) kanye nokushintsha kalula.I-Yoga ephezulu ene-
amabhulashi akhelwe ngaphakathinoma amabhande aqinile e-elastic anikeza ukwesekwa okuhle kakhulu ngesikhathi sokuma okuyinkimbinkimbi. Ukutshala imali ezingutsheni ze-yoga ezifanelana kahle nomzimba wakho kungavimbela noma yikuphi ukuphazamiseka noma
ukungakhululeki ngesikhathi sokuzijwayeza kwakho.
Umklamo Okhethekile:
Izingubo ze-yoga azigcini nje ngokusebenza kahle, kodwa futhi ziwukubonakaliswa kwesitayela sakho nobuntu bakho. Khetha kusuka ezinhlobonhlobo zemiklamo namaphethini, okukuvumela ukuthi uthole okulungile
ingubo evumelana nobuntu bakho futhi ephakamisa umoya wakho.
Ukukhetha i-izingubo ze-yoga ezinobungani nemveloezenziwe ngezinto ezihlala isikhathi eside zinganezela ungqimba olwengeziwe lokuqaphela emsebenzini wakho. Imikhiqizo yezingubo ehlonipha imikhuba yokuziphatha kanye
Ukuqwashisa ngemvelo kuvame ukukhiqiza izingubo ze-yoga ezingagcini nje ngokuba zekhwalithi ephezulu kodwa futhi ezinobungani nemvelo, ezihambisana nezimiso ze-yoga.
Ukuthuthukiswa Kokuzethemba:
Uma ubukeka kahle, uzizwa kahle. Kunjalo nangezingubo ze-yoga. Ukugqoka izingubo ze-yoga ezinesitayela nezifanela kahle kungakhulisa ukuzethemba kwakho futhi kukuvumele ukuthi ucwiliswe ngokuphelele.
uzijwayeze ukuzijwayeza. Zizwe ukhululekile futhi uqiniseka ngezingubo ze-yoga, okukuvumela ukuthi ugxile ngokuphelele ekuphefumuleni kwakho, ekumeni komzimba, kanye nokuxhumana ngokomoya.
Ngaphezu kwalokho, izingubo ze-yoga ezifanela uhlobo lomzimba wakho zingakusiza ukuthi ube nomfanekiso omuhle womzimba kanye nokuzamukela. I-yoga imayelana nokuzithanda nokuzazi, nokukhetha izingubo ze-yoga
lokho kukwenza uzizwe umuhle futhi uqiniseka kungasekela lolo hambo.
Ukuqina kanye nobude besikhathi:
Ukutshala imali ezingutsheni ze-yoga ezisezingeni eliphezulu kuqinisekisa ukuthi umkhuba wakho ngeke uphazamiseke ngenxa yokuguga kancane kancane kwezingubo zakho. Izinto zokwakha ezisezingeni eliphezulu kanye nemithungo ethungwe ngokucophelela
yenza izingubo ze-yoga ziqine futhi zikwazi ukumelana nezikhathi eziningi ze-yoga kanye nokuwashwa.
Nakuba izindleko zokuqala zalolu hlobo lwezingubo ze-yoga zingase zibe phezulu kancane, ziyonga kakhulu ngokuhamba kwesikhathi ngoba ngeke kudingeke ukuthi ushintshe izingubo zakho ezigugile kaningi.
Ukuqina kwezingubo ze-yoga kuvimbela ukuphazamiseka ngesikhathi sokuzijwayeza, okukuvumela ukuthi ugxile ekuphefumuleni nasekunyakazeni kwakho.
Ukukhetha izingubo ze-yoga ezifanele kungenza umehluko omkhulu ekusebenzeni kwakho kwe-yoga. Induduzo, ukuguquguquka, ukwakheka kahle, ukukhulisa ukuzethemba, kanye nokuqina konke kuyizinto ezibalulekile
cabangalapho ukhetha izingubo ze-yoga. Phakamisa umkhuba wakho ngokuthenga izingubo ze-yoga ezihambisana nezindinganiso zakho futhi ezikwenza uzizwe kahle ngaphakathi nangaphandle. Khumbula, kulungile
Izingubo zingathuthukisa ulwazi lwakho lwe-yoga futhi zithuthukise ukuzijwayeza kwakho.
Isikhathi sokuthunyelwe: Julayi-12-2023
