I-Yoga akuyona nje ukuzivocavoca umzimba, kodwa umkhuba ophelele ogxile ekuhlanganiseni ingqondo, umzimba nomphefumulo. Kuyisiyalo esidinga ukunethezeka, ukuguquguquka, nokuqaphela. Ngenkathi i
ingqikithi ye-yoga wuhambo lwangaphakathi, kwesokudlaizingubo ze-yogakungathuthukisa ulwazi lwakho futhi kukhulise ukuzethemba kwakho ngesikhathi sokuprakthiza. Kubhulogi yanamuhla, sizohlola izinzuzo
yezingubo ze-yoga ezisesitayeleni nezisebenzayo nokuthi ingakuthuthukisa kanjani ukuzijwayeza kwakho kwe-yoga.
Ukunethezeka Nokuvumelana nezimo:
Esinye sezici ezibalulekile zezingubo ze-yoga ukunethezeka nokuvumelana nezimo. Izingubo ze-yoga zendabuko zenzelwe ukukuvumela ukuthi uhambe ngokukhululeka ngaphandle kwemikhawulo. Izingubo ze-Yoga
ngokuvamile isebenzisa izinto ezithambile, eziphefumulayo ezifana nekotini, uqalo, noma imixube yokwenziwa yokususa umswakama ukuze kuqinisekiswe ukunethezeka okukhulu.
Ukunwebeka nokwelula kwamabhulukwe e-yoga noma ama-leggings kunikeza ukunyakaza okubanzi, okukuvumela ukuthi wenze izinhlobonhlobo ze-asanas (izikhundla) kanye noshintsho kalula.Yoga phezulu nge
obhodisi abakhelwe ngaphakathinoma amabhande okunwebeka aqinile ahlinzeka ngokusekela okuhle kakhulu ngesikhathi sokuma okuyinkimbinkimbi. Ukutshala imali engutsheni ye-yoga elingana kahle emzimbeni wakho kungavimbela noma yikuphi ukuphazamiseka noma
ukungakhululeki ngesikhathi sokusebenza kwakho.
Idizayini ekhethekile:
Izingubo ze-Yoga azisebenzi nje kuphela, kodwa futhi zibonisa isitayela sakho somuntu siqu nobuntu bakho. Khetha ezinhlobonhlobo zemiklamo namaphethini, okukuvumela ukuthi uthole okuhle kakhulu
ingubo ehambisana nobuntu bakho futhi iphakamise umoya wakho.
Ukukhethai-eco-friendly yoga izinguboezenziwe ngezinto ezisimeme zingangeza ungqimba olwengeziwe lokucabangela ekusebenzeni kwakho. Imikhiqizo yezimpahla ekwazisa imikhuba yokuziphatha kanye
ukuqwashisa ngemvelo kuvame ukukhiqiza izingubo ze-yoga ezingeyona nje kuphela ikhwalithi ephezulu kodwa futhi eco-friendly, ngokuhambisana nezimiso ze-yoga.
I-Boost Confidence:
Uma ubukeka umuhle, uzizwa kahle. Okufanayo kuya ngezingubo ze-yoga. Ukugqoka izingubo ze-yoga ezisesitayeleni nezikulingana kahle kungathuthukisa ukuzethemba kwakho futhi kukuvumele ukuthi ucwiliswe ngokuphelele
ngokwakho ekusebenzeni kwakho. Zizwe ukhululekile futhi uqiniseka ngezingubo ze-yoga, okukuvumela ukuthi ugxile ngokugcwele ekuphefumuleni kwakho, ekumiseni kwakho nasekuxhumekeni ngokomoya.
Ngaphezu kwalokho, izingubo ze-yoga ezilingana nohlobo lomzimba wakho zingakusiza uthuthukise isithombe somzimba omuhle futhi uzemukele. I-Yoga imayelana nokuzithanda nokuzazi, nokukhetha izingubo ze-yoga
lokho kukwenza uzizwe umuhle nokuzethemba kungalusekela lolo hambo.
Ukuqina nokuphila isikhathi eside:
Ukutshala imali ezimpahleni ze-yoga zekhwalithi kuqinisekisa ukuthi ukuzijwayeza kwakho ngeke kube sengozini ngenxa yokuguga kancane kancane kwezingubo zakho. Izinto ezisezingeni eliphezulu kanye nemithungo ethungwe ngokucophelela
yenza izingubo ze-yoga ziqine kakhudlwana futhi zimelane nezikhathi eziningi ze-yoga nokugeza.
Nakuba izindleko zokuqala zalolu hlobo lwezingubo ze-yoga zingase zibe phezulu kancane, iyonga kakhulu ngokuhamba kwesikhathi ngoba ngeke kudingeke ukuthi ushintshe izingubo zakho ezigugile njalo. I
ukuqina kwezingubo ze-yoga kuvimbela ukuphazamiseka ngesikhathi sokuzilolonga, okukuvumela ukuthi ugxile ekuphefumuleni nasekunyakazeni kwakho.
Ukukhetha izingubo ezifanele ze-yoga kungenza umehluko omkhulu ekusebenzeni kwakho kwe-yoga. Ukunethezeka, ukuguquguquka, okuklanywe kahle, ukuqinisa ukuzethemba, nokuqina yizo zonke izici ezibalulekile okufanele uzenze.
cabangelalapho ukhetha izingubo ze-yoga. Phakamisa ukuzijwayeza kwakho ngokuthenga izingubo ze-yoga ezihambisana namanani akho futhi zikwenze uzizwe ukahle ngaphakathi nangaphandle. Khumbula, ilungelo
izingubo zokugqoka zingathuthukisa umuzwa wakho we-yoga futhi zithathe ukuzilolonga kwakho kufinyelele ezingeni eliphezulu.
Isikhathi sokuthumela: Jul-12-2023