I-Yoga akuyona nje ukuzivocavoca komzimba, kepha umkhuba ophelele ogxile ekuqondeni ingqondo, umzimba nomphefumulo. Kuyisiyalo esidinga induduzo, ukuvumelana nezimo nokucabanga. Ngenkathi
I-Essence ye-Yoga uhlelo lwangaphakathi, ilungeloizingubo ze-yogaUngathuthukisa isipiliyoni sakho futhi uqinise ukuzethemba kwakho ngesikhathi sakho. Kubhulogi yanamuhla, sizohlola izinzuzo
yezingubo ze-yoga ezinesitayela nezisebenzayo nokuthi zingasindisa kanjani umkhuba wakho we-yoga.
Induduzo Nokuvumelana nezimo:
Enye yezinto ezibalulekile zezingubo ze-yoga iyinduduzo nokuvumelana nezimo. Izingubo zendabuko ze-yoga zenzelwe ukuvumela ukuthi uhambe ngokukhululeka ngaphandle kwemikhawulo. Izingubo ze-yoga
Imvamisa isebenzisa izinto ezithambile, eziphefumulayo ezifana nokotini, bamboo, noma imisindo yokwenziwa imicibisholo ukuze kuqinisekiswe induduzo ephezulu.
Ukuqina kanye nokwelulwa kwamabhulukwe e-yoga noma ama-leggings anikezela ngezindlela eziningi zokunyakaza, okukuvumela ukuthi wenze izinhlobo ezahlukene ze-asanas (poses) kanye noshintsho kalula.Izihloko ze-yoga nge
ama-bras owakhelwe ngaphakathinoma ama-band aqine aqine ahlinzeka ukwesekwa okuhle ngesikhathi sokubuya okuyinkimbinkimbi. Ukutshala imali egqoke izingubo ze-yoga ezifanelana kahle emzimbeni wakho kungavimba noma yikuphi ukuphazamiseka noma
ukungaphatheki kahle ngesikhathi sokwenza kwakho.
Idizayini ekhethekile:
Izingubo ze-Yoga azisebenzi kuphela, kodwa futhi zibonisa isitayela nobuntu bakho. Khetha kusuka kumiklamo namaphethini ahlukahlukene, okuvumela ukuthi uthole okuphelele
Ingubo esebenza nobuntu bakho futhi iphakamise imimoya yakho.
UkukhethaIzingubo ze-eco-enobungane ze-yogaKwenziwe kusuka ezintweni ezizinzile kungangeza ungqimba olungeziwe lokucabanga ngokucabanga kwakho. Imikhiqizo yezingubo enazisa imikhuba yokuziphatha okuhle futhi
Ukuqwashisa ngemvelo kuvame ukukhiqiza izingubo ze-yoga ezingekhwalithi ephezulu kuphela kodwa futhi zinobungane, ngokuhambisana nemigomo ye-yoga.
Ukuzethemba Khuthaza:
Uma ubukeka kahle, uzizwa ulungile. Okufanayo kuhamba ngezingubo ze-yoga. Ukugqoka izembatho ze-yoga ezinesitayela nezifaneleka kahle kungakhulisa ukuzethemba kwakho futhi kukuvumele ukuthi ucwilise ngokuphelele
ngokwakho emsebenzini wakho. Zizwe ukhululekile futhi uqiniseka ngengubo ye-yoga, ukuvumela ukuthi ugxile ngokuphelele emphefumulweni wakho, ukuma kwakho, nokuxhumana okungokomoya.
Futhi, izingubo ze-yoga ezilingana nohlobo lomzimba wakho zingakusiza ukuthi uthuthukise isithombe esihle somzimba nokuzamukela. I-Yoga imayelana nokuzithanda nokuzithanda, nokukhetha izingubo ze-yoga
Lokho kukwenza uzizwe umuhle futhi uqiniseka kungasekela lolo hambo.
Ukuqina nokuphila isikhathi eside:
Ukutshala imali kwizingubo ze-yoga ezisezingeni elifanele kuqinisekisa ukuthi umkhuba wakho ngeke ubeke phansi ukugqokwa kancane kancane nokudabula izingubo zakho. Izinto ezisezingeni eliphakeme kanye nokuthungwa ngokucophelela
Yenza izingubo ze-yoga zihlala isikhathi eside futhi zibekezelele izikhathi eziningi ze-yoga kanye nokugeza.
Ngenkathi izindleko zokuqala zalolu hlobo lwezingubo ze-yoga zingase ziphakeme kancane, kungokomnotho ngokwengeziwe ngokuhamba kwesikhathi ngoba ngeke kudingeke uthathe indawo yakho egqoke izingubo kaningi. Le khasi
Ukuqina kwezingubo ze-yoga kuvimbela iziphazamiso ngesikhathi sokuzijwayeza, okukuvumela ukuthi ugxile ekuphefumuleni kwakho nasekuhambeni kwakho.
Ukukhetha izembatho ze-yoga ezilungile kungenza umehluko omkhulu kumkhuba wakho we-yoga. Induduzo, Ukuvumelana nezimo, yakhelwe kahle, ukukhulisa ukuzethemba, nokuqina konke kuyizinto ezibalulekile ukuze
cabangaLapho ukhetha izingubo ze-yoga. Phakamisa umkhuba wakho ngokuthenga izingubo ze-yoga ezihambelana namanani akho futhi zikwenza uzizwe kahle ngaphakathi nangaphandle. Khumbula, ilungelo
Izingubo zingathuthukisa isipiliyoni sakho se-yoga futhi zithathe umkhuba wakho ukuphakama.
Isikhathi sePosi: Jul-12-2023