Izindawo zokuzivocavoca zomphakathi zingase zivaliwe kodwa, njengoJoe Wicks, ungasebenzisa lesi sikhathi wedwa ukuze ugqoke izingubo zakho zokuzivocavoca nokuzivocavoca ekhaya. Thuthukisa ukuzivocavoca kwakho
ikhabethe kanye nekhithi yokuzivocavoca ngokukhetha kwethu kwezingubo zemidlalo zamadoda ezinhle kakhulu zokukhuthaza ukuzilolonga kwakho ekhaya.
1. Isigamu - Ikhodi yeposiI-Hoodie
Le hoodie enejakethi eneziphu eyingxenye yamadoda yakhiwe ngendwangu efudumele nethambile. Ihambisana kahle nomzimba wayo, ine-hood, ama-cuffs endwangu yegobolondo,
umphetho ongemuva obekwe eceleni ukuze ulingane kahle. Le hoodies enemikhono egcwele iwuhloboyakhelwe ukufudumala nenduduzo ngaphandle kobukhulu obukhulu. Ine-designer kanye ne-hood enhle, ecacile
ngaphambili okune-puller ukuze kubukeke njengezemidlalo. Le sweatshirt yamadoda inemikhono emide egcwele ama-cuffs ahlanganisiwe aqinisekisa ukuthi ayikhoukushelela okungakhululeki uma uzisonga.
Isiketi eside sigcina ingalo yakho imboziwe ngaleyo ndlela ikugcine ufudumele futhi ukhululekile. Siyisici esizimele esiguquguqukayo, esifanele ukusetshenziswa okuvamile kanye nokuvakasha
indawo enhle yangaphandlekanye nezemidlalo, ukujima.
2. Amabhulukwe Okugijima Aphrintiwe Ngelogo Emhlophe
Siletha ukugijima okusha okugqokekayo kwezemidlalo zasehloboAmabhulukwe ejimuKwabesilisa. Lawa mabhulukwe amafushane akhululekile, anesisindo esincane futhi awanawo umswakama
Amabhulukwe amafushane asehlobo akhululekile emilenzeni. Ungawagqoka uma ugijima, uziqeqesha, ujimu, i-basketball, ithenisi nanoma yikuphi ukuphila okukhululekile. Lawa mabhulukwe amafushane enziwa
ngokusebenzisa ubuchwepheshe obuthuthukisiwe futhi zenziwe ngendwangu ye-polyester ne-spandex. Ikunikeza ibhendi ebanzi ye-elastic ekunikeza ukuguguleka okulula futhi
ukunyakaza. Lawa mabhulukwe amafushane azothuthukisa ukubukeka kwakho kungaba usekudlaleni noma ejimini. Indwangu yekhwalithi ephezulu izoshabalalisa umjuluko wakho ngokushesha
okuzokugcina womile futhi kukunikeze induduzo eyengeziwe ngenkathi udlala isikhathi eside noma ngesikhathi sokuqeqeshwa noma ejimini futhi kuhlale kugcine umzimba wakho umusha. Ungayigqoka
nama-t shirts kanye ne-tank top.
3. Ihembe lejimu eliyindilinga elinemikhono egcwele
Lezi zingubo zezemidlalo ezigcwele imikhono ezizungezile ezinentamo eyindilingaamahembeKwabesilisa, inhlanganisela yangempela yokunethezeka nokuzinza nokuthunga kabili emingceleni.
Yenziwe nge-95% Polyester kanye ne-5% Elastane evumela ukugqokwa kuzo zonke izinkathi zonyaka. Lowo ogqoka le t-shirt nakanjani uzokhanga amehlo.
Ukukhanga okuvela yonke indawo ngenxa yokwahluka kwayo nemibala engavamile. Inendwangu enemibala egqamile emhlane nasemahlombe wonke evumela ukuhlangana komoya
emzimbeni ngenkathi ufudumala okuyinto ebaluleke kakhulu futhi enenzuzo. Ine-antimicrobial kanye ne-sweat-with technology eqeda ukujuluka, isusa umswakama
kusuka emzimbeni, ukuze uhlale womile kunoma iyiphi indawo futhi izakhiwo zawo zokulwa nephunga zivimbela ukukhula kwamagciwane ukuze zikugcine usha futhi zingakuvumeli unuke kunoma yisiphi isimo sezulu.
Emisebenzini yokufudumala komzimba umzimba womuntu uvame ukuba manzi; uvikela umzimba ekubeni manzi. Unekhola enemibala emibili eyenza kube yinto ehlukile
ukubukeka.
4. Amabhulukwe e-Sweatpants anombala ompunga
La madoda ajwayelekile agqoke ibhulukwe elifushane noma elithambile le-Sweatibhulukwe lokujijayenziwe nge-Cotton engu-97% kanye ne-spandex engu-3% efanela ubuntu bakho futhi ikwenze ube ngumuntu ongcono.
ukhululekile ngesikhathi sokushisa kanye nebhande elimbozwe ngendwangu okhalweni bese udweba izintambo ukuze uhlale ukhululekile ngaso sonke isikhathi, amaphakethe amabili aseceleni, okufanele agqokwe njengezingubo ezivamile,
izingubo zokuzilibazisa kanye nezingubo zezemidlalo zokusetshenziswa kwazo zonke izinjongo. Ubude obuphelele kanye nokuthunga kwendwangu kwekhwalithi ephezulu ukuze kunikezwe ibhulukwe eliphelele eliyindilinga yonke
5. Ihembe le-Gym T
Leli siki lobuchwepheshe elilingana kahle lihle lodwa kodwa lingasetshenziswa kalula ukuze lizivocavoce ngaphandle. Linomklamo ongenamthungo, indwangu yokulwa namagciwane kanye nokuphefumula
Amaphaneli okukugcina upholile. Lawa ayinhlanganisela ephelele ye-92% Polyester kanye ne-8% spandex. Ngobuchwepheshe be-Dri-FIT, ungasebenza kanzima futhi uphumule.
hlala ukhululekile.
6. Ijazi Lezemidlalo Elilula
Vimbela ubusika obunzima ukuthi bungaphazamisi isitayela sakho sansuku zonke ngale jakethi eqinile evela ku-AIKA. Le Jakethi elula inemikhono emide enamaphakethe amabili, ubude obuphezulu
intamo enesivalo se-zipper. Ijakethi yenzelwe ukugcina izingubo zakho zomile futhi zingenalo uthuli. Ijakethi ayingeni manzi nhlobo futhi iza negobolondo langaphandle
ukuvimba amanzi ukuthi angangeni ngaphakathi. Le jakethi ikhululekile ukuyigqoka. Izingubo zethu zemidlalo zisesitayeleni futhi zikhululekile.
Isikhathi sokuthunyelwe: Okthoba-23-2020
