Uphuthuma ejimini.
Ngu-6PM...Ungena futhiigcwele.
Kufanele ulinde umugqa ukuze usebenzise umshini wokunyathelisa ebhentshini.
Insizwa esebenzayo igcine iqedile, isukume ihambe, nansi….
Ichibi lakhe lomjuluko wangemuva likushiyele ukuthi uzivocavoce.
Ngokujulile?…
Yiqiniso, ithawula lingaxazulula le nkinga.
Kodwa esinye isinyathelo esiqhubekayo?
Izingubo zokuzivocavoca ezifanele.
Kukhona inhlonipho okumele ilandelwe ejimini.
Ukwengeza, ugijima kuabantu obaziyo.
Kungenzekaamathuba ebhizinisi.
Madoda angashadile, niqaphile ngoba amajimu akhonaizindawo ezishisayo zabesifazane abakhangayo.
Iphuzu liwukuthi - izindawo zokuzivocavoca ziyizinkundla zokuxhumana futhi noma iyiphi indawo yomphakathi inekhodi yesimilo.
Akekho ofuna ukusebenzisa imishini ejulukayo ngemuva kokuthi ujuluke uhhafu wekhilogremu ebhentshini.
Amandla okubonakala kokuqala ayasebenza nasejimini.
Ukugqoka izingubo ezifanele, negiya elifanele lokujima nokuzilolongela inhlanzeko kungenza umehluko omkhulu phakathiukuzivocavoca okujabulisayo kanye nemizuzu engama-60 yosizi.
Silandele ukuze wazi indlela eyiyo ngokugqoka kokuzivocavoca!!
#1 Gqoka Impahla Esusa Umswakama
Uma usebenza ngokujuluka ejimini, hlala upholile futhi unethezekile phakathiizingubo zokugqoka umswakama.Izingubo zokujima zenzelwe ukugcina umjuluko ungekho
emzimbeni wakho.Gqoka isikibha sokusebenza esiklanyelwe ukudonsa umjuluko kude nomzimba wakhonasebusweni obungaphandle.Wicking noma ukusebenza izindwangu kukhona
ngokuvamile eyenziwe nge-polyester ne-Lycra blends.Zibiza ngaphezu kwesikibha sakho sikakotini esivamile, kodwa zizobizahlala isikhathi eside, yome ngokusheshafuthi uhlale unethezekilekulo lonke
ukujima kwakho.Ungalenzi iphutha lokugqoka izikibha zikakotini ezinesisindo esinzima, zivame ukubambelela emswakameni,ukwenza ama-workouts akho angakhululeki
isipiliyoni. Idenimizikhindi zizobangela ukubhoboza, kungcono ukuzigwema ejimini.
#2 Gqoka Izingubo Ezilingana Ngempela
Uyakholwa noma ungakholwa, izingubo zokujima ezinkulu kakhulu zimbi kakhulu ukuthi zingagqokwa ejimini.
Izingubo ezixega kakhulu zizo:
- Nciphisa ukunyakaza kwakho
- Yenza ubukeke umncane kunalokho oyikho
Uma ungusayizi 'M', ungagqoki u-'XL' - ngeke ubukeke umkhulu.
Khetha izinto (njengengxube yenayiloni-elastane) kanye nokulingana okukunikeza inkululeko yokuhamba. Iphesenti elincane le-spandex livumela uhla olukhulu lwe
ukunyakaza ngesikhathi sokuzivocavoca futhi inikeza aukulingana kahle kakhulu ngaphandle kokumpintsha kakhulu.
Izingubo ezifakwe kancane zizokunikeza ukukhanga kobuhle. Bonisa kancane lezo zinqumo zonyaka omusha. Ziqhenye ngeqiniso lokuthi unakho
faka amahora, umsebenzi, nomjuluko. Gwema amathangi ezintambo nakuba
Isikhathi sokuthumela: Nov-06-2020